Indoor basketball training revolves around the use of an indoor gymnasium that contains two glass backboard hoops. While recreational basketball is played outdoors, all professional basketball teams play indoor basketball. As a result, if you are...
Newport News' central Tidewater location and park system create recreation opportunities on land and water for residents and visitors. Located on the James River in southeastern Virginia, it offers outdoor recreation from golf to softball leagues...
According to a 2011 Harris Interactive Poll, football is the most popular sport in the United States, with basketball checking in at third. However, the similarities between the two sports end there, as the two have little in common besides being...
Most basketball players compete on courts made from hardwood, which provides a smooth, unobstructed surface and a consistent bounce. Yet not all basketball courts feature the same playing surface. The court's surface will depend largely on the...
Parks, museums and breathtaking natural surroundings make Charleston, South Carolina, a favorite among families. Horse-drawn carriages clack through the streets of downtown Charleston, which resembles an 18th-century city. The sights quickly...
Simply put, you lose weight when you expend more calories through physical activity than you consume in your diet. It can be difficult for kids to find an activity to help them lose weight while improving their fitness, especially when the weather...
New York City is a mecca of art, culture and fashion, but it also a city of tremendous possibilities for achieving fitness. If you want to go anywhere or get anything in the city, you have to walk, and you have to climb stairs. New Yorkers don't...
Although situated just north of the thriving Dallas-Fort Worth metroplex, Denton, Texas has set itself apart as a quaint college town, defined by its individualism and diverse population. When it comes to fitness, the DFW metroplex has all there...
Basketball is a global sport played indoors and outdoors in all types of weather. The location, weather and other uses of a facility often determine the type of surface for a basketball court. Basketball is played on a few surfaces for indoor and...
The three types of soccer shoes are outdoor soccer cleats, turf shoes and indoor soccer shoes. Manufacturers have developed each category of shoe for a specific playing surface, and knowing which one to wear can make a big difference to your game.
You don't have to have money to have a good time in Georgia. Of course, many attractions require payment, but Georgia has many attractions that cost nothing at all. Most of them, though not all, involve spending time outdoors. Entertaining...
Your fitness routine doesn't have to suffer while you're traveling. Many hotels have their own gyms, pools and fitness centers. Hotel fitness centers vary in quality, from the very basic to state-of-the-art installations. In most hotels, the...
Soccer requires anaerobic fitness, which enables you to perform high-intensity work, such as sprints and leaping to control a ball, for a few seconds or up to two minutes. The game also requires aerobic fitness, that is, an ability to jog and...
From gyms surrounded by metal cages to sprung hardwood floors in indoor stadia, basketball courts have come a long way since the late 1800s. While the rules and exact line layouts have evolved over time, the basic basketball court layout remains...
Booking ice time can be expensive, and so can ice hockey equipment. Floor hockey is an alternative that possesses the same basic concepts as ice hockey but lacks the skating. Floor hockey is often played on indoor basketball court-like surfaces,...
According to the borough of Ramsey's website, Ramsey residents value fitness. Advocated by the Mayors Wellness Campaign, the annual Jack McKeown Ramsey Memorial 5K and 10K prompts some residents to train at area fitness clubs for the race. Whether...
With floor hockey, middle school students learn the essential hockey skills of dribbling, passing and shooting without the need for ice or skates. Generally played indoors on a basketball court with either a puck or a small ball, floor hockey is a...
The average yearly rainfall along the coast in San Diego, California, is 10.3 inches. Compare that to Honolulu, Hawaii, with 18 to 20 inches a year and you can see that San Diego is very dry. When it does rain, during the months of November to...
Beaumont, Texas has a wide variety of health and fitness clubs serving people looking for free weights, exercise groups and cardio machines. Some Beaumont fitness clubs are tailored to females and even people over 50. While many of the fitness...
Basketball requires a rectangular, symmetrical court with a basket on either end. The National Basketball Association and the National Collegiate Athletic Association provide standard rules for court dimensions at the professional and college...
Basketball, a game created by Dr. James Naismith in 1891, traces its roots to the United States and Canada. It is now played worldwide by children and adults of all ages and abilities. There are slight alterations in equipment used, rules of the...
Historic Harpers Ferry, W. Va. is located just miles from the borders of Virginia and Maryland and is also the site where the Shenandoah and Potomac Rivers converge. Harpers Ferry is known historically as the site where abolitionist John Brown led...
Cardiovascular and strength training exercises provide various benefits for children, including increased endurance, stronger muscles and bones, and improved self-confidence. Introduce your child to gym equipment before starting an exercise...
Detroit, Michigan, offers a multitude of activities to keep you fit and healthy. Challenge yourself on a tough bike trail or take a leisurely ride through a park, get a good workout in a local gym, stroll through one of the city parks, have a...
Monroe is a charming, historic village and town located in Orange County, New York. Situated approximately one hour north of New York City, it was originally settled as the Town of Cheesecocks in 1799 and renamed Monroe after President James...
Whether you are looking to lap swim year-round or desire water aerobics classes, there are several health clubs in Camden County, New Jersey with indoor swimming pools. The health clubs range from family-owned facilities that have served the...
Tennis is a highly active sport; the average tennis player burns hundreds of calories during the course of a game. For those who play often, membership at a tennis club provides benefits such as easy access to well-maintained courts, the...
Cheerleading remains a popular sport in America, as athletes of all ages cheer on their local teams and compete in cheerleading competitions. The advances in the sport have led to the formation of a regulating body called the American Association...
Lifetime Fitness is a chain of high-end fitness and recreation centers. The first club opened in 1992, in Brooklyn, Minnesota. The company went public in 2004 and, as of 2010, there are more than 35 Lifetime Fitness locations across the United...
