After an intense game, run, swim or workout, your muscles may feel stiff and inflamed for as long as 24 to 48 hours. However, instead of sitting on the sidelines while tired muscles heal, you can safely and quickly rid your body of these...
The trapezius muscle runs from the base of the head to the shoulders. Because of its location and role in moving the neck and shoulders, the trapezius muscle is prone to inflammation caused by overuse and injury from repetitive stress. Pain and...
Your shoulder joint is one of your body's most mobile joints. While the joint's mobility makes it useful for many movements, it also makes it susceptible to inflammation and soreness after weight training. Weight training for the shoulder also...
Tingling feet during yoga practice could be a relatively common condition like an inflamed muscle clamping down a nerve, or it could indicate something more serious, such as diabetes. If the tingling in your feet persists, consult your doctor to...
Vitamin B3, also known as niacin and nicotinic acid, is a water-soluble vitamin that belongs to the vitamin B-complex. Niacin is a part of coenzymes that function in energy production and metabolizing carbohydrates and fats in your body. Niacin...
Nearly 20 muscles combine to give you the ability to turn your hip inward and outward, according to the American Chiropractic Association Rehab Council. The interconnected nature of their functionality means that if one is tight or injured, it...
Because of the anatomy and location of the ear, conditions that cause pain in the ear are also often felt in the neck. One reason for this is that the front of the ear canal is formed by the jaw bone. Another reason is that muscles and nerves from...
Pulled muscles can occur as the result of injury, overexertion or stress from improper posture. Habitually overusing the same muscle group can also result in chronic bouts of muscle weakness and pain. A muscle pull, or strain, can be subtle enough...
Experiencing muscle soreness after a workout relates to the amount of stress placed on the body during exercise. Although the common "no pain, no gain" mindset holds some importance to progression, muscle soreness does not directly indicate an...
Popping in your legs may be an annoyance or it may be the sign of a problem. Generally, there are three reasons that might explain your leg noises: fluid gas pressures, tendon and ligament tension, and old injury or joint alignment issues....
Most cases of muscle inflammation result from overuse, either due to starting a new activity or doing an increased amount of a familiar activity. Several types of stretches can help you reduce inflammation and stiffness. If muscle soreness is...
Performing leg curls strengthens your hamstring muscles, but also requires repetitive flexion and extension of your knees. Injuries, such as a muscle strain and tendinitis, can result in knee pain while performing leg curls. Treatment consists of...
Muscle inflammation, also called myositis, can develop from a muscle injury, an infection, an allergic reaction or if you have certain autoimmune diseases that include dermatomyositis and polymyositis. The condition may be short-lived after an...
Inflammation of the sciatic nerve can send pain shooting down the length of the nerve, causing discomfort to spread across your lower back, buttocks and legs. This type of disorder not only causes distress, it can also inhibit movement in your...
Your joints allow you to move in all planes of motion. The three planes of motion include lateral movements, rotating movements and frontal movements. Frontal movements are defined as forward or backward movements. You need flexibility in your...
Chiropractic treatment offers non-invasive, drug-free treatment for spinal conditions that otherwise may require painful surgery or powerful pain medications. Herniated discs are one such condition that chiropractors specialize in treating. The...
Chantix tablets are sold under prescription as a smoking cessation medication. The generic name for the drug is varencline tartrate and it attaches to nicotine receptors in the brain, blocking nicotine from cigarettes. It also causes the release...
Running is a great form of exercise, but the stress and exertion that your body endures during the act of running can result in sore muscles. Whether you are a beginner or an experienced runner, sore muscles that result from microscopic muscle...
Some dieters and athletes think that protein is the best source of energy for building muscles and losing fat. However, the book, "Nancy Clark's Sports Nutrition Guidebook" discusses the importance of complex carbohydrates and appropriate protein...
Fibromyalgia is a musculoskeletal disorder that occurs when pressure is applied to specific locations on your body, such as the back of your head, chest, shoulders, neck, knees, elbows and hips. Symptoms of fibromyalgia can include muscular pain,...
Sciatic nerve pain has several causes including a condition called piriformis syndrome. The piriformis muscle is a pine cone-shaped muscle located beneath the gluteal muscles in the hip. The sciatic nerve runs through or beneath the piriformis...
Your muscles need vitamins and nutrients to keep them functioning at an optimal level. Physical activity, sports, rigorous exercise routines, manual labor and certain medical conditions such as fibromyalgia and lupus can inflame, injure, strain or...
A back spasm is a contraction of one or more muscles in your back. According to Cedars-Sinai Medical Center, back spasms are likely to happen when your muscles are already inflamed or strained. The proximity of the muscle tightness to your spinal...
Aching muscles are a natural consequence of a strenuous workout session or unaccustomed activity. HealthyFitStrong.com notes that painful, inflamed muscles result from microtrauma to muscle fibers. Allowing the muscle to rest speeds recovery....
Runners often complain of pain in the back, especially in the buttocks, that is deep and extends to the muscles behind the thigh. Piriformis syndrome occurs when the piriformis muscle, which is situated deep in the buttocks below the gluteal...
Back pain can be eased through the application of heat or cold in a simple buckwheat-filled pillow. Your pain may be from overusing a muscle, and if that muscle is inflamed, a cold pillow can help reduce the inflammation. Other back aches may...
Runners are constantly performing different workouts and trying new training programs to improve overall performance. Strict focus on the workouts and program means that several physical traits can be overlooked, including range of motion. Range...
Myositis applies to a rare autoimmune condition in which the body attacks and inflames its own muscle tissue. Inclusion body myositis, or IBM, is a specific form of the disease that manifests with a slow progression and weakening of the muscles in...
Neck and shoulder pain are common. Common factors causing neck and shoulder pain are whiplash injuries and overuse injuries; strained muscles become inflamed and tender. Muscle spasms are not only painful, but they also limit range of motion....
Tibialis Posterior pain is a degenerative form of pain. Learn more about what it is and how to treat it in this medical video clip.
Tennis elbow is pain in the elbow around the lateral part of the elbow. Repetitive use can cause pain in the area, such as from playing tennis. Learn more about the causes, symptoms and treatments for tennis elbow in this health video.
Muscle and tendon inflammation is a painful experience but is easily treatable. Learn more about what it is and how to treat it in this medical video clip.
