A distance of 292 on a treadmill can equal a couple of different measurements, depending on the features of your machine and how you have it set. A treadmill measures a distance in either miles or kilometers. Check the display carefully to...
If you are new to the Houston area, finding a doctor may seem like an overwhelming task. The country's fourth-largest city is a sprawling metropolis without formal zoning regulations, giving it a haphazard feel. However, the city is home to some...
You do everything from work to date to bank on the Internet, so it's no surprise that criminals, con artists and sexual predators use the Web to target their victims. Shady Internet users can gain access to your personal computer or use your...
Throughout the last century, tobacco and cigarettes have played a regular part in many Americans' lives. Unfortunately, it was not until the late 1950s that the government started playing a role in curbing cigarette use due to the potentially...
Cholesterol levels are at the heart of cardiovascular disease research, and opinions within the field of health care remain divided on this important issue. New information continues to emerge, illuminating the causes of high cholesterol and...
Calcium is a part of many vital biological processes in your body. It plays a role in maintaining a healthy heartbeat and regulating neurotransmitters necessary for brain functions. About 99 percent of the body's calcium is stored in bones and...
If you're a youth counselor, you provide direct care to troubled children and teenagers. Your job can be extremely challenging, yet also rewarding. However, sometimes you may be at a loss as to where to seek help for your clients. You may also...
A heart rate monitor is composed of a watch-like, wrist-mounted unit with an accompanying chest strap that continuously monitors the rate of your heartbeat. You may be a person who would like to use a heart rate monitor for your daily workout,...
The tendency to maintain balance is called homeostasis. The concept of homeostasis was developed in 1932 by American physiologist Walter Cannon at Harvard Medical School. He used the term homeostasis---which is Greek for "similar and standing...
Gill Paul, health writer and author of the "Need to Know? Detox" book, 2007, says "Moderate-intensity exercise will boost your detox program." It is important to stay fit, especially when detoxing, and exercise increases heart rate and pumps...
The brain is a complex network that retrieves, extrapolates and regurgitates information constantly. Your memory is a lifetime of information with continual input and output, courtesy of the healthy workings within your brain. Problems in memory...
Attention deficit hyperactivity disorder, known as ADHD, is a condition in which individuals struggle to control behavior, maintain focus and attention, and minimize hyperactive and impulsive actions. Symptoms of the disorder must be present...
Many consumers are unaware that public records--bankruptcies, foreclosures and tax liens--are reflected in credit reports maintained by Experian, Equifax and TransUnion, the three major consumer reporting agencies (CRAs). There are two...
Cholesterol is a necessary component of every cell in your body, comprising the delicate membrane that separates each cell from its surrounding environment. Cholesterol also contributes to the formation of hormones and the production of bile....
Most adoption information is confidential. It is not openly given to anyone in the public, and the amount of information that can be given varies by state. Withholding information is meant to protect the safety, privacy and well-being of the...
Moles are something viewed as either a beauty mark or an unsightly spot on the skin. Baby Center explains that moles or nevi are oval and round, even-colored spots on the skin. They can be almost anywhere on the body. If you have concerns that a...
Your creditors and the credit reporting agencies should automatically update information on your credit reports. Creditors continually send new information, and agencies usually remove listings after the legal reporting period has passed....
No barrier or hormonal contraceptive method is 100 percent effective at protecting against pregnancy, even when used accurately all of the time. Understanding the first signs of pregnancy is critical to making informed decisions about how and...
Triathlon coaches can provide expert guidance in triathlon training. Triathlon coaches can coach athletes one-on-one, in groups, at training camps or clinics and at gyms. If you enjoy the sport, are committed to health and wellness, and like...
Checkbooks are becoming somewhat obsolete due to the ease of using credit cards, ATM cards and online bill pay that generates checks automatically. Luther Branham of Military.com explains that paying bills online is safe and easy and can be used...
Rhodiola and ginseng are herbal supplements obtained from the roots of plants, but from unrelated plant families. Both have a long history of use in traditional medicine and they provide a few of the same health benefits. Always talk to your...
Grief is different for everyone who experiences it, but in the 1960s Elizabeth Kubler-Ross outlined five stages that a person will typically go through to one degree or another as they feel the loss of a loved one. Some people will progress...
The benefits of water exercise are as numerous as the fish in the sea. Commonly touted benefits include increased cardiovascular capacity and increased strength, but there are a number of other benefits that aren't as well known, many of which are...
The advancement of technology in training watches has led to the development of heart rate monitors with the ability to track calories. These watches provide a resource for tracking caloric expenditure during exercise or daily activities and are...
Children with attention deficit hyperactivity disorder, or ADHD, have problems sitting still long enough to hear what an adult is saying to them. They flit from one thing to another rapidly because of their hyperactivity. Children with attention...
Ocular rosacea is eye inflammation that occurs in people who have the skin condition called rosacea. People with fair skin tend to have an increased risk for this condition. Symptoms of ocular rosacea may include surface irritation, redness, light...
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), glucose monitoring is important to assist in the management of diabetes and its symptoms and consequences. Monitoring is important in the regulation of food...
People with diabetes need to keep a close watch on their blood sugar level. When the levels are too high or too low, the diabetic can quickly take a shot of insulin or eat something to increase or lower the sugar count. In the past, tests were...
When it comes to weight loss, you may search for the "magic bullet" to melt away the pounds. Fad diets are often advertised as being the solution to your weight issues with minimum effort. Fad diets are unhealthy and can even be dangerous. The...