Nutrition & Metabolism Information
How quickly you burn calories, or your metabolic rate, is based on your sex, age and activity level. Maintaining a healthy body weight requires balancing calories consumed in foods and drinks with calories burned.
How quickly you burn calories, or your metabolic rate, is based on your sex, age and activity level. Maintaining a healthy body weight requires balancing calories consumed in foods and drinks with calories burned.
Your metabolism is the accumulation of energy that it takes to run all the functions of your body. You can predict your metabolism by calculating your resting metabolic rate, or RMR, which refers to the amount of energy your body uses in a resting...
To boost your metabolism and burn more calories, increase your consumption of foods that support oxidation. Your metabolism runs on fuel from food nutrients, which must be broken down and combined with oxygen in order to release their caloric...
The Metabolic Diet is a low-carbohydrate, high-protein weight-loss plan featured in a book by the same name, written by Mauro Di Pasquale, a Canadian physician and weightlifting champion. The diet features two "phases" that allow for strict...
Metabolic syndrome is a collection of conditions that may increase your risk of developing cardiovascular disease, stroke or diabetes. Other names for metabolic syndrome are syndrome X and insulin resistance syndrome. It is estimated that upwards...
Metabolism is the process in your body that utilizes chemical reactions to energize every physiological process. Metabolism is an ongoing process that even occurs while your body rests. During metabolism, your body converts nutrients from food...
Manufacturers market many stimulants as weight-loss aids that purport to help you lose weight by boosting your metabolism. Stimulants also increase your heart rate, respiration and blood pressure. Use of stimulants can also lead to physical...
Weight loss doctors are specialty doctors who help people reduce their weight and manage their weight loss, according to the American Society of Bariatric Physicians. By 2009, the state of Virginia had the 16th lowest obesity rate in the United...
Gaining weight is the result of two primary factors --- eating too many calories and not exercising enough to burn them off. However, other factors can contribute to your being overweight or obese, conditions that affect 68 percent of Americans...
All cells in your body use glucose as a source of energy. Knowing your glucose levels provides important information about your metabolism. Mainly, it helps to determine whether you are at risk of developing metabolic syndrome or diabetes. Glucose...
Metabolism is the process that converts food to energy, fueling your body and your brain throughout the day. Keeping a stable metabolism is the key to maintaining your body's weight and energy level. You may notice that some individuals maintain...
The term "metabolism" refers to the energy required to fuel your body's activities and biological processes. In other words, your metabolism, or metabolic rate, is the process by which your body converts the food and drink you ingest into physical...
Several factors influence your metabolism. The quantity of food you eat will determine if your body stores the food as fat or burns the food as energy through the metabolic process. If you burn more calories than you consume, your body will not...
The slow oxidizer diet is based on the way your body metabolizes food. The theory goes that there are three metabolic types -- slow, neutral and fast oxidizers. The slow oxidizer diet calls for a higher percentage of carbohydrates than protein or...
A proper diet is a necessity for all athletes. The exact needs vary by individual and are based on the athlete's sport, gender and overall fitness level. Carbohydrates are an especially important nutrient in the athlete's diet. The fact that the...
Sugar metabolism is a type of carbohydrate metabolism. Carbohydrates along with fats and proteins represent the three main types of foods that you eat. Sugar metabolism is an ongoing process that breaks down sugar, or glucose, into energy required...
Muscle metabolism is the set of chemical reactions that occur in your body's muscles. All the muscles in your body have biochemical specialization. This specialization allows your muscles to perform specific physiological functions. For example,...
Metabolism is the process of converting food inputs into energy for everyday activities like breathing, sleeping and moving. The basal metabolic rate determines how many calories your body needs for vital functions. Every person has an ideal BMR...
The best way to lose weight quickly is by taking in fewer calories than your body uses, according to MayoClinic.com. The recommended way to do this is by eating less calories and exercising most days of the week. Muscle weighs more than fat, so...
Crohn's disease is one of the diseases commonly referred to as inflammatory bowel disease. Other names for Crohn's disease include regional enteritis, granulomatous ileocolitis and ileitis. Common symptoms associated with the disease include...
As we age, many of us blame our slowing metabolism for the extra pounds gathering around our waistlines. Genetics greatly influence how your body metabolizes the foods you consume, and your sex also influences your metabolism. Men generally...
Your body cannot naturally produce minerals. Therefore, you must acquire essential minerals through your diet or through supplements. Minerals serve many important functions in your body, and every organ and system in your body requires minerals...
Unlike other locations on the body, fat that accumulates in the midsection is more dangerous. According to Samuel Klein, M.D., the director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis, Missouri, fat...
Your metabolism is the rate at which you convert food to energy, and it is driven by energy demands from your body and brain. The amount of energy your body demands is measured in calories, and even at rest your body needs a certain number of...
According to the Mayo Clinic, foods that are low in energy density make individuals feel as full as foods that are higher. For example, a piece of cake will take up the same physical space as a stack of celery, and both foods will occupy the same...
The basic principles of weight loss include decreasing intake and increasing energy expenditure. If following those simple rules just doesn't produce the results you want, you may be suffering from a slow metabolism. Slow metabolism is the result...
Excess weight has an effect that reverberates through the entire body. Not only are you subject to emotional stress, but you are also at increased risk for heart disease, stroke, fatty liver disease and osteoarthritis notes the Weight-Control...
Metabolic syndrome, or insulin resistance, is a condition in which the body produces insulin, a hormone responsible for blood sugar regulation, but cannot properly use it. Insulin resistance is the precursor to health conditions such as diabetes...