Inguinal Hernia Recovery

How to Recover From Hernia Surgery

Recovering from hernia surgery is a gradual process that's not too difficult for most people. However, keep in mind that even though the surgery may seem quick and easy, it is still major surgery and you must take care of yourself afterward. How...

How to Minimize Pain After Hernia Surgery

Some people experience a great deal of pain after hernia surgery, but most find the surgery and recovery quite easy. The American College of Surgeons advises to avoid climbing stairs and driving for the first few days, and to be very careful when...

Weight Loss Exercises for Hernia Patients

Recovery from a hernia requires two to six weeks of "light duty," including restricted lifting and sticking to no- and low-impact activities as much as possible. Six weeks of this can put a real dent into somebody's fitness and weight-loss goals....

Weight Lifting After Hernia Surgery

There are three types of hernias: when the protrusion of the soft tissue occurs at in the abdominal wall, it is known as an umbilical hernia; when the protrusion occurs through the diaphragm, it is known as a hiatial hernia; if the protrusion...