Injuries

Conversations On Injuries

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  WELCOME TO ALL THE NEW PEOPLE!!! --- ROUND 2--P90X- DOUBLES---I PUSHED PAUSE!! Injuries are not helping! lol

  ... on the working out a little because of injuries.. Prolly be back at it full force next week! That's the Goal! Figure I'll strart at week 4 Phase 2 over... I was in the middle of week 6 when I...
  

  • Posted On June 24, 2009 11:44:13 AM

    I have to say I was starting to worry about you, not like you to go that long without posting.  Nice post to the newbies.   And I got the email saying you are my new coach now, arent... Read More

  • Posted On June 24, 2009 12:05:35 PM

    Yeah ... MOving offices sux... lol... Not having the computer is a pain..  lots of headaches on reconnect but hey... life goes on!! Added as Coach: HEY! GREAT! THANKS FOR ADDING ME!  Pl... Read More

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  Joint injuries

  ...ng some significant problems with joint injuries. Specifically my knuckles, whick take a real beating during grappling. Right now they're so tender I can't pick up objects (but I can still roll)...
  

  • Posted On August 11, 2008 12:33:07 PM

    ...ars of training I'm experiancing tendon injuries in both of my hands. I had to stop training for 5 months to allow the injuries to heal.Now I'm back training but the fear of reinjury is effectin... Read More

  • Posted On August 8, 2008 05:07:36 AM

    Do you take any nutritional supplements? I would suggest glucosamine or anything with flax seed. For the knuckles and fingers you can push your fingers one at a time against an object bending them ... Read More

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  P90X- I PUSHED PAUSE!! Injuries are not helping! lol..

  ... on the working out a little because of injuries.. Prolly be back at it full force next week! That's the Goal! Figure I'll strart at week 4 Phase 2 over... I was in the middle of week 6 when I...
  

  • Posted On June 25, 2009 10:31:22 AM

    Hey G-Glad to see your still spittin fire!!!  I have been away too but not due to lack of computer... busy summer!!!  I am still bringin it with recovery week!  Can't wait to get bac... Read More

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  Hula hoop related injuries

  (I got bad about tracking food for a while. Going to do better ... still tracking weight daily, though.) So we're back to the dreaded hula hoop. Good news: at the age of 30 I have learned to h...
  

  • Posted On August 3, 2007 12:36:03 PM

    Oh no! I'm sorry to hear about your injuries from hula hooping! As I was reading your post, I was thinking "man, I should get a hula hoop of my own," but now I'm reconsidering. Hope you heal quickl... Read More

  • Posted On August 3, 2007 12:36:03 PM

    Oh no! I'm sorry to hear about your injuries from hula hooping! As I was reading your post, I was thinking "man, I should get a hula hoop of my own," but now I'm reconsidering. Hope you heal quickl... Read More

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  Need help building muscle

  
  

  • Posted On May 19, 2008 02:37:17 PM

    ...cal therapist. Because of your previous injuries, it actually becomes more important to strengthen the supporting muscles in your leg - you may have limited range of motion. You probably need s... Read More

  • Posted On May 16, 2008 11:33:00 AM

    I am at the weight I want to be (after losing 100 lbs and mantaining for 2 years) but really lacking in muscle. I am a 56 yr old female with really bad arthritis in one knee and a torn ACL in the... Read More

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  Running and ankle pain

  
  

  • Posted On November 18, 2008 12:59:55 PM

    ... that actual running, so impact related injuries tend to be less long-term and less severe. To get a similar workout, try an elliptical next time and see if the problem recurs. Even less impact ... Read More

  • Posted On November 18, 2008 11:40:18 AM

    Well, I have been running on my treadmill for a while now - please, no laughter from "real runners", this is pretty good considering my weight. I go up to 1 hour with an average speed of ... Read More

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  Post workout soreness - Recovery tips?

  
  

  • Posted On April 17, 2008 11:36:28 AM

    ...you can typcially tell the difference. Injuries are marked by sharp pain, while soreness is (while not dull) a duller pain, deep in the muscles. If you fee anything sharp, don't workout on it!... Read More

  • Posted On April 17, 2008 07:23:20 AM

    Hey everyone, Ok so here's the deal. I started on TDP about two months ago, looking to lose some weight. At the same time I started to exercise, but only doing cardio (My excuse was that I prefe... Read More

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  How to build muscle

  
  

  • Posted On September 24, 2008 05:33:18 PM

    ...tural movement patterns which can cause injuries. Free weights replicate natural motions. Efficient. Free weights force you to control and balance the weight. This builds more muscle than machin... Read More

  • Posted On September 24, 2008 06:27:46 PM

    I agree with most of this post. I think women have to think twice about eating 18Kcal per lb of bodywieght. My experience is that women need to figure around 12 Kcal per lb for max building I ABSOL... Read More

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  hip pain when deadlifting

  
  

  • Posted On February 8, 2009 08:36:01 PM

    ...et on here is opinion. When it comes to injuries doctors are the only way to go....good luck Read More

  • Posted On February 7, 2009 05:57:55 AM

    Hey guys yesterday whie doing dealifts with light weight in my warmup i d very bad pain in my right hip what should i do about this is it a doctor issue? Read More

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  Homeopathic remedy for back pain

  
  

  • Posted On January 9, 2009 09:02:48 AM

    ...your area? another one i have used for injuries/bruising is arnica. Read More

  • Posted On January 11, 2009 01:48:36 PM

    ...your area? another one i have used for injuries/bruising is arnica. I will add arnica to my list of things to try! There is a homeopath nearby and as soon as I'm mobile again I'm going to go i... Read More

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  Au (not so) bon pain - in my calf

  
  

  • Posted On February 22, 2009 05:40:23 AM

    ...know ice and rest are the way to go for injuries. Ice also has a great numbing effect...which helps for pain. And rest it until it is healed. Read More

  • Posted On February 20, 2009 07:48:24 AM

    Well, I am an idiot - what else is new? Since I am somewhat stuck with my weightloss (and I feel I am undereating) my husband and I thought we'd switch it up a little. We have very much enjoyed Jil... Read More

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  Endurance Drinks and Recovery Bars

  
  

  • Posted On August 5, 2008 01:16:32 PM

    ... taking it easy atm so i dont make some injuries worse. From a previous post of yours it seemed like you were at that level or a little higher. As far as recovery drinks go........Endurox will a... Read More

  • Posted On August 5, 2008 01:05:01 PM

    As I've been running, in the past month and a half, I've been mixing up my regimen when running and trying to figure out the best way to maximize my workout with the help of endurance drinks/gels d... Read More

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  Still feeling the pain

  Today was just 2  sessions of 15 minute stretching.  My cramped calf muscle is still very tight so lots of stretching and self-massage was in order for the day.   I got the officia...
  

  • Posted On March 16, 2009 04:08:10 PM

    ...lly knowing you were still nursing some injuries!  Hope that your muscles are feeling better! Read More

  • Posted On March 16, 2009 02:37:22 AM

    You did so good. Congrats and I hope you get in some good stretching today too. Read More

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  How to build muscle

  ...tural movement patterns which can cause injuries. Free weights replicate natural motions. Efficient. Free weights force you to control and balance the weight. This builds more muscle than mach...
  

  • Posted On September 24, 2008 06:14:10 PM

    Dig it. Read More

  • Posted On September 24, 2008 07:28:47 PM

    Geez, I just joined PF to get some workout with machines to build muscles and strength:-( Would like to get stronger as a long distance runner. Can you point me to some sites that show pictures o... Read More

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  Accident prone? I think so...

  ...s just one more thing on the resume' of injuries. He has had a stretched/torn ligament in his knee, allergic reaction to an insect sting, kennel cough, tapeworms twice, footpad injuries, seizur...
  

  • Posted On May 27, 2008 02:04:41 PM

    I've never even heard of that! your poor baby! well, he couldn't have asked for a better mom. Sounds like you're doing everything you can to get him feeling well. hang in there.....he'll only l... Read More

  • Posted On May 27, 2008 02:23:41 PM

    So, I don't have experience with corneal ulcers, but both of my pups recently came down with conjunctivitis (basically pink eye) and I had to do drops for my boys every 12 hours. One of the boys di... Read More

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  Injury recovery question..

  ...out pretty bad pain. I have had knee injuries before, but it was in the front of the knee,"runners knee", not the back. It almost feels like muscle/tendon. I have almost no pain while walkin...
  

  • Posted On October 24, 2007 04:45:41 PM

    ...n try again. I know NOTHING about knee injuries, so I would err on the side of caution. You don't want to really mess it up and have to give up running altogether. If you've already done a hal... Read More

  • Posted On October 24, 2007 04:45:41 PM

    ...n try again. I know NOTHING about knee injuries, so I would err on the side of caution. You don't want to really mess it up and have to give up running altogether. If you've already done a hal... Read More

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  Surgery Recovery

  ...working on healing he also has previous injuries from being in the navy and falling through a boat (long story) but he is able to walk and function well... my question is what is some low impact...
  

  • Posted On June 26, 2008 07:09:09 PM

    I'm glad I was on an aircraft carrier..falling though a boat would be horrible! I just had back surgery and found the elliptical to burn the most calories with less stress on my back. Its very "Low... Read More

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  Bike Accident

  
  

  • Posted On September 1, 2008 07:41:04 AM

    ... out of this accident without any major injuries! In June, my roommate's fiance fell off of his bike coming home from work (3rd shift) and wasnt wearing a helmet...he suffered a severe skull fra... Read More

  • Posted On September 1, 2008 05:30:31 AM

    Hi. Yesterday while on a 40 mile bike ride I was hit by a car going up a hill and the car must have been going slow too. I was knocked to the ground still straddling my bike, helmet appears to be... Read More

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  SPORTS.

  ...opped playing rugby (due to work/school/injuries/doctors orders) I gained like a freak. I kept eating the same way, 2200 to 3000 calories a day (i know, freak out numbers right?) and POOF. hello...
  

  • Posted On July 21, 2008 11:09:16 AM

    I totally know what you're talking about with not being able to play sports like i could before. I have really bad knees too and i have been shopping around for a bionic set lol for a while now lo... Read More

  • Posted On July 21, 2008 11:22:04 AM

    ah back in the good old days when idin't have to watch what i ate! Read More

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  How fast for muscle gain?

  
  

  • Posted On February 4, 2009 08:51:25 AM

    ...en makes them more resistant to overuse injuries than their lighter framed counterparts, allowing them to partake of cardio more frequently. Mesomorph specific training and nutrition: Mesomorph... Read More

  • Posted On February 2, 2009 04:33:06 AM

    I was losing 2-3 lbs./wk. for a couple of months, and then hit a plateau (actually gaining a bit). I've read the forum up, down and sideways, and decided to get my NET calories up to feed my exerc... Read More

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