According to the Mayo Clinic, Alli is a watered down version of the prescription weight loss drug orlistat (Xenical). In February 2007, Alli was the first over-the-counter weight loss dietary supplement to be approved by the Food and Drug...
Fitness and wellness liability insurance is necessary for all independent fitness class instructors, personal trainers, coaches and other health- and fitness-related fields. All insurance must cover against claims concerning libel, slander or...
Because chiropractic is both a science and an art, there are almost as many types of chiropractic as there are chiropractic physicians. Each chiropractor selects the styles of care that resonate most strongly with her own interests and...
Personal trainers help people reach physical fitness goals. Trainers work one-on-one with their clients or with larger groups of two or three clients. If you want to become a personal trainer, you should receive a training certification, meet with...
Patellofemoral pain syndrome is a condition that affects the knee joint. It causes pain and popping or grinding sensations, whenever the knee is bent or during weight bearing activities. It is common in athletes and those in occupations that...
Accidents, sports play and occupational tasks all claim their share of muscle injury cases. The type of injury stems from the type of problematic motion involved, the person’s physical condition and other incidental factors. Both hardworking...
Gastric banding is a type of weight loss surgery for those who have 100 or more pounds to lose. It involves placing a band around the stomach to make it physically smaller so that the patient feels full sooner and eats less food. Gastric banding...
The process of buying a house usually requires you to purchase house insurance before taking possession of the home. House insurance protects your home, its contents and provides liability protection for personal injuries that occur on your...
Born in New Orleans, Louisiana, Tyrone Hughes attended the University of Nebraska and became a football hero for his hometown Saints, enjoying a six-year NFL career for three different teams. While his natural position was defensive back, Hughes...
Strained and injured hamstrings are among the most common physical ailments resulting from the physical activity of sports. Your hamstrings --- muscles and tendons on the back of the thigh and knee --- play a major role in the flexing of the...
If you enjoy running and are considering trading in your road miles for some distance on the treadmill, be aware of the differences between each activity. Road and treadmill workouts have different benefits in terms of the improvements to your...
Deciding to end a marriage is often an emotional roller coaster that typically requires months of contemplation and stress. Once divorce becomes the only option, however, the dry language of Illinois law controls the process of dissolving a...
Whether your sport is running, swimming, basketball or golf, you know that a quick recovery from an injury gets you back in the game sooner. Modern sports medicine is constantly searching for a more effective pain reliever that doesn't have side...
As an organic mineral, sulfur promotes healthy joints and connective tissues by contributing to the formation of new tendons, ligaments and cartilage. Sulfur may reduce the symptoms of arthritis and other inflammatory conditions by suppressing...
Stretching as part of participation in athletic or fitness activities is standard practice. Healthcare professionals, coaches and personal fitness trainers often advise that stretching has many benefits, including helping to prevent injury and...
Hot yoga puts students in a heated studio while performing traditional asanas, or postures. While there are a number of hot yoga schools and practices, Bikram's system is the most common in the United States. With proper hydration, hot yoga is...
Barefoot running is more than the latest wild idea -- it is a return to the natural way to run. When you run barefoot, you typically do not land on your heel, but on your forefoot. Decades of running in heavily cushioned sneakers have encouraged...
Strength training can be incorporated into a child's exercise routine as early as seven or eight years old. Before setting your child loose in a gym, though, make sure she has the maturity to follow directions and stay focused. Appropriate age for...
Exercise can produce both positive and negative results. Although regular exercise improves your overall fitness and health, it can also lead to injuries in some situations. Exercising too often or too intensely, for instance, can cause physical...
RSD, or reflex sympathetic dystrophy, also goes by the name complex regional pain syndrome or CRPS. It is a poorly understood neurological condition that causes chronic, severe and persistent pain. The pain may or may not be accompanied by...
Metabolism refers to the process of converting the food you eat to energy. The rate at which your body consumes energy depends on your weight, age, genetics and your sex. Women tend to burn fewer calories and carry more body fat than do men, says...
Hot yoga refers to any type of yoga that you practice in a room heated above normal room temperature. The most well-known type of hot yoga is Bikram Yoga, a specific series of 24 postures and two breathing exercises created by Indian yoga champion...
If you are afflicted with cellulite, you can take comfort in the knowledge that you are not alone. According to the Mayo Clinic website, most women have cellulite. This dimpled skin that appears on your hips, thighs and buttocks is caused by fat...
Your baby won't hesitate to put an interesting object in his mouth. That novelty could be a dangerous electrical cord or a small item that he would choke on. He doesn't understand that it's dangerous to climb a book shelf. When he can crawl, he...
Research has shown that wearing a helmet can save your life, but many people still don't do it. A serious accident can happen to anyone. You don't need to be child or a daredevil to sustain a head injury during certain activities. Helmets are...
Keeping your children safe from physical and emotional harm requires proactive planning. Safety guidelines must incorporate common household situations and events as well as less common, but equally dangerous, situations and events in the outside...
Baseball is America's sport and has been played longer than football, basketball or any other professional sport. Wars have interrupted baseball seasons, but the game has survived and even broke the racial barrier sooner than other sports....
Wearing a bike helmet back in the 1980s was a surefire way to get teased by your classmates, but today laws govern children's use of bike helmets. Skiing currently sits at a similar crossroads. No laws currently govern the use of ski helmets but...
General liability insurance is designed for business owners and operators. It protects policyholders against lawsuits filed by someone who suffers injury or property damage on business premises, is injured by a product that was manufactured or...
