Roller skating is a fun, fast activity, and you can move forward, backward and even pair up with a partner once you have enough experience. Learning to roller-skate can be a daunting challenge; you are going to fall before ultimately gaining firm footing. But if you put in enough practice time and learn the proper form and technique, you should be off and rolling in no time.
Cycling and inline skating are both popular cardiovascular exercises that are typically done outdoors. In terms of heart rate, breathing rate and calories burned, cycling and inline skating are fairly similar and both compare w...
Whether you take up ice skating or inline skating may largely be a question of climate: Activities well-suited to the warm weather of South Beach aren't likely to be as appropriate in chillier Sheboygan. If you want to do both,...
Skating technique is one of the most difficult aspects of roller hockey to master. The idea of learning to skate at a competitive level can be rather intimidating initially. Following a few simple tips can help make your goals ...
Inline skating and bicycling are both forms of rigorous cardiovascular exercise, and each takes time to perfect. Inline skaters have slower recorded speeds than cyclists because of differences in equipment and wheel size. If yo...
Weight management, cardiovascular endurance, muscle strength, flexibility, stability and mental health are just a few of the areas of health that can receive benefits from a session of aerobic inline skating exercise. Speak wit...
Many people use the terms Rollerblades and inline skates interchangeably without realize they are incorrect. When someone mentions Rollerblades or roller blades, they are referring to inline skates, which are roller skates that...
Inline skating has a horizontal, rather than vertical, center of gravity that helps propel you forward. This is why skaters crouch down and lean slightly forward as they skate. If you're having problems balancing on your skates...
In a half hour, you will burn between 191 and 398 calories, depending on your weight. If you're new to roller skating, or haven't tried it since you were a kid, there are two options to choose from: quad and inline skates.
Inline skating gives you a workout and doubles as a form of transportation. Similar to bicyclists, inline skaters need an awareness of the rules of the road when traveling on sidewalks or roadways. Following the basic rules kee...
Properly fitting inline skates can help reduce the risk of injury and discomfort caused by the rubbing of boot liner with your feet. A skate should fit snugly, but not so tightly that it causes pain. The important thing to know...
Aggressive inline skates are a specialized version of traditional inline skates, also referred to as recreational or fitness inline skates. While recreational inline skates are used primarily for long strolls down the bike path...
Inline skates have been around since the 1980s and continue to grow in popularity at the time of publication. Recreational skates were one of the first types of inline skates and are the most popular choice among the general pu...
Pain or cramping in the toe, heel, arch, sole, instep or ankle can occur during or after inline skating. According to the International Inline Skating Association, a 1996 study conducted by the Consumer Products Safety Commissi...
Inline skating, commonly known as rollerblading, is essentially the summer equivalent of speed ice skating. A broad variety of speed records illustrates that there are a number of different types of speed skating. Not only are ...
Top-rated inline skates use the highest quality materials and offer the best features. They also tend to cost the most. But the additional comfort, stability and durability can be worth the higher price. A top-rated fitness/rec...
Switch up your boring fitness routine and slip on a pair of inline skates. Not only is it a great and easy way to burn a lot of calories, inline skating is fun, good for your muscles and much more scenic than running on that bo...
Inline fitness skates are similar to traditional recreational skates, with a few slight feature improvements for increased speed, comfort and stability on long trips. Consequently, fitness skates cost slightly more than traditi...
The weight of inline skates has decreased since they first became mainstream in the early 1990s. The types of materials used to build the skates are now lighter than ever while still offering support and rigidity needed for ska...
Roller blades are a type of inline skate that is also a registered trademark, Rollerblades. Roller blades are skates with the wheels positioned in a single line. They are similar to ice skates, but use wheels instead of a singl...
Serious inline skaters spend big money on the bearings that turn the wheels, but even novice or intermediate skaters should be conversant in the basics of roller blade bearings. You should consider your skill level and the type...
Determining the best inline skates for men depends upon several factors, but the main one is your intended purpose. There are four main types of inline skates on the market: recreational, hockey, aggressive and speed skates. Th...
Improving your inline skating skills allows you to go more places on your inline skates and derive more enjoyment from your outings. As a beginner, you are limited to skating on flat areas with smooth surfaces and little traffi...
There are four main types of inline skates: recreational/fitness, aggressive, hockey and speed skates. While each design might be slightly different, they all feature the same basic parts. When you need to replace any part of y...
Inline skating remains a great way to get exercise without having to put stress on your knees and joints. Aggressive inline riders take a different approach by executing freestyle tricks on ramps and rails. Aggressive inline mo...
Aggressive inline skates are used for doing tricks, grinds and other moves on the street. They are built to handle plenty of abuse while keeping your feet safe and secure. A few of top aggressive inline skate manufacturers, acc...
Children's inline skates are much more affordable than adults', but they are available for a variety of purposes and skill levels. While Rollerblade and K2 brands dominate the adult market, other brands such as Roller Derby and...
Inline skates come in several different varieties depending upon their intended use, including recreational, fitness, hockey, aggressive and speed skating. Finding the top-rated models in each category can be done by researchin...
Recreational skates are the most widely available type of inline skate, according to Skate FAQ. You can find them at most sporting goods stores or online retailers, and they are designed for general use. You can use them for re...
There are four main types of inline skates: recreational, hockey, aggressive and speed. Finding the best rated skate in each category can be a challenge, but there are certain features you should look for in a superior skate. A...
While you might find both at a skate park, skateboards and inline skates are very different. Skateboards originated in the 1950s, with the earliest models adapted from scooters that had the push bar removed. Inline skates spawn...
Grinding skates, also known as aggressive skates, are used for freestyle skating, including jumps, tricks and rail grinds. This type of skate features smaller wheels compared to speed, hockey and recreational skates. While many...
Inline skates come in several forms, including speed, hockey, aggressive, fitness and recreational. The best choice for most skaters is a multi-purpose skate, which can be used for just about any type of skating. According to ...
Finding the best inline skates for fitness purposes depends on the surface on which you intend to skate, how much you're willing to spend and your experience level. According to Kathie Fry of SkateLog.com, a few of the top fitn...
Inline speed skates feature a dramatically different design compared to recreational or roller hockey skates. Speed skates do not have brakes, and they feature larger wheels for increased speed. They also have longer wheel base...
One hour of rollerblading can burn 913 calories for a 160-lb. person and 1,363 calories for a 240-lb. person, according to MayoClinic.com. You can find inline skates designed for many different kinds of skating, including recre...
Choosing replacement bearings for your inline skates can get confusing with so many choices out there. The first step in finding the best bearings for your skates is to look at the type of bearings currently in your skates. Alw...
Not all inline skates are designed to be used on the road. Rollerblading on pavement, blacktop and other road surfaces can eat up your wheels quickly and will have you replacing them more frequently than you probably would like...
Choosing the best inline skate wheels for your rollerblades depends on your intended use of the new wheels, how much you weigh and the type of rollerblades you have. Some wheels are ideal for outdoor use while others are best u...
Aggressive skaters use specialized inline skates to perform tricks on curbs, rails and half-pipes. Aggressive skating emerged in the 1980s and gained popularity over the next two decades. This type of skating belongs to the fam...
Some people insist on calling all inline skating Rollerblading, which denotes only one brand of inline skates. To be fair, the Rollerblade company took inline skating to the mainstream and help transform it into a booming billi...
Inline skates games are designed to improve your coordination on skates as well as your ability to turn and jump while skating. Although many inline skate games are inline versions of other games, such as hockey, other inline s...
Unlike conventional genres of rollerskating, aggressive inline skaters prefer the obstacles commonly used by skateboarders and BMX riders. According to ONE Rollerblading Magazine, aggressive inline skates feature a specialized ...
The right gear for your fitness goals and skill level -- whether fitness skates and regular skates -- can allow for greater fitness gains, safer execution of exercise and more comfortable maneuvering.
Inline skating, also called Rollerblading, is a fun activity that can significantly improve your health. It is an exercise with fitness benefits comparable to running or cycling. Some inline skaters augment their workout by inc...
Rollerblades come in a variety of models and types; however, these skates may not fit everyone perfectly. There are several ways you can adjust rollerblades to make them more comfortable and improve their performance. These adj...
K2 Skates is a company in Seattle that produces a variety of inline skates, with models available for children and adults. Over time, friction may cause flat spots to form on the wheels, which can affect how well the skates per...
The boot refers to the shoe-like component of inline skates. The skater fastens the boot to his feet using the laces or safety straps featured on the boot. Young inline skaters often have to replace the inline skate boot as the...
Testing a new pair of inline skates consists of performing the basic turning maneuvers and stopping techniques. Properly testing your inline skates will allow you to find any defects and ensure your skates do not malfunction du...
Rollerblade skaters use ramps, including the inclined launch ramp and the horseshoe-shaped mini-ramp, to catch air and execute aggressive inline tricks. You can use skateboard and BMX bike parks to master basic ramp-riding mane...
K2's 2007 EXO in-line skates are heavy duty, durable skates designed for fitness and recreation; they may also be used to play in-line roller hockey. As the 2007 model is not current, they may not be available at your local spo...
Inline skates provide a good source of aerobic exercise. You can find inline skates designed for a variety of skating styles. Common types of inline skates include recreational skates, inline speed skates, aggressive skates and...
Though you may say you're going out rollerblading, technically you may not be doing any such thing. Rollerblade is the first major manufacturer of inline skates and continues to dominate the market today. The word is a proper n...
Inline skates provide moderate to vigorous aerobic exercise. Because inline skating targets different muscles than running, this sport can serve as a good cross-training exercise for runners. Inline skating also provides a lowe...
You can find inline skates designed for a variety of purposes, including speed skating, roller hockey, roller dancing, half pipe stunts, jumps and leisurely recreational skating. Whatever kind of skating you do, you will need t...
Inline skates have four or five wheels in a line rather than two rows of two wheels each like traditional skates. Inline skates come in many different styles, each designed for a specific purpose. Finding the right kind of skat...
Inline skates provide healthy aerobic exercise and an enjoyable way to see your surroundings. Although it can take some practice to learn to use inline skates, you will probably find that they feel more natural than roller skat...
Inline skate manufacturers produce several different styles of skates, including aggressive skates for stunts, recreational skates for casual skating, and speed skates for skating fast and for long distances. Speed skates typic...
No matter how well you take care of Bauer inline skates, you'll eventually have to change the wheels. Changing wheels can dramatically improve your skating while extending the life of your skates. Changing the wheels on Bauer i...
Inline speed skaters use the double push technique to maximize their speed. The double push requires you to kick one skate back as you push the other skate forward. This technique requires extensive practice. You can develop th...
For some skaters, inline skating provides the opportunity to perform several tricks. Among the tricks skaters perform on inline skates is the grind. A grind is performed by sliding your skates along an object, such as a po
As Willy Wonka once quipped, "If the Good Lord had intended for us to walk, he wouldn't have invented roller skates." He speaks the truth. You don't always need to walk, but you do need to maintain your skates properl...
It's fairly easy to move in a forward direction; the trick always seems to be stopping when you want to—and where you want to. Nearly every model and brand of inline skates includes a braking system built into each boot.
Aggressive skating is a type of inline skating that focuses on tricks, ramps, vertical air and street skating. Aggressive inline skaters often perform grinds on non-allocated obstacles, such as benches, curbs and park rails. As...
Inline skates feature three or more wheels aligned along the center of a skate boot. Using these skates requires a technique much closer to ice skating than the technique used with traditional quad roller skates. Inline skaters...
As you use your Roller Blades, you will notice the wheels wear down over time. All of the wheels will eventually wear down on the inside due to the pushing off motion used to skate. For most skaters, wheels on the stronger foot...
And you must practice repeatedly, working your way up from the gentlest slopes you can find, until you have a good sense of what sorts of slopes you can handle. As you gain control and confidence on your skates, you’ll be...
According to a 2009 report from the American Academy of Orthopaedic Surgeons, more than 17 million Americans inline skate—and in 2007, more than 61,000 people were treated for inline skating-related injuries. Many inj...
Inline skates provide a fun and challenging alternative to traditional quad roller skates. While skating in itself provides an excellent fitness and socializing opportunity, many skaters also participate in inline sports like ...
If you notice a grinding feeling or sound from your inline skate wheels, or if they fail to turn freely, it may be time for a new set of skate bearings. Dirty or worn bearings can slow you considerably, and also can also interf...
Inline skates feature three to four plastic or composite wheels centered along the base of the skate. While these wheels can withstand high speeds and even jumps or spins, they will eventually wear down and need replacing. New ...
Inline skates feature three or more wheels arranged in a single line along the base of each skate. The skates provide an excellent cardiovascular workout for people of all ages and skill levels, and also provide a fun recreatio...
When buying inline skates, getting the proper style of skate should be your first consideration. Putting a beginner in brake-free speed skates is a recipe for disaster, as would be trying to pull aggressive skating tricks like ...
Inline skates feature three to four wheels centered along the bottom of the skate boot in a single line. This design closely resembles the style of an ice skating blade, allowing figure skaters to perform spins and jumps at rol...
The roller skate was invented in 1735, and early versions of inline skates soon followed. These were long on speed, but short on braking power. Those first inline skates also produced the very first skating related injury, acco...
Inline skates are roller skates with two to five wheels arranged one behind another in a straight line. Though the first inline skates were invented in the 18th century, modern inline skates are the end product of a series of ...
Experienced skaters make skating look easy because they started with proper safety gear and basic techniques to help avoid injury as they slowly developed skating ability. Follow their example and soon you'll be able to make gl...
Inline skates are used for exercise and recreation. Inline skaters can be found on busy city streets, in Olympic stadiums and on scenic paths in the park. The Sporting Goods Manufacturers Association estimates that more than 17...
After you get comfortable with your inline skates, you might want to take a more aggressive approach to the sport. Since high-speed falls on hard surfaces often lead to serious injuries, always wear safety gear, such as a helme...
Learning how to skate on inline skates is different from learning tricks on these skates. To begin working on skating tricks, you first need to know how to skate well enough to get from one point to the next. Always wear safety...
One of the longest running and most popular extreme sports is aggressive inline skating. This is a fast-paced, exciting sport with a variety of tricks, some of which can be learned easily, while others take much pra
Inline skates features a series of wheels aligned in a single row along the base of the skate boot. They offer a similar skating experience to traditional quad skates but require a slightly different technique. Some inline skat...
Inline skates are generally recognized as a modernization of quad roller skates. However, the first known pair of roller skates, created in the 1760s, actually had a single line of wheels, and that design was standard for about...
Engaging in inline skating, also known as rollerblading, is a fun way to improve your health and spend time with your friends. According to SkatingFitness.com, inline skating gives you the aerobic health benefits of running or ...
Inline skating has gone up and down in popularity since Rollerblade pioneered the product, inspiring others to pioneer the sport, in the 1980s. Now, decades after they were first introduced, inline skates are here to stay as a ...
Aggressive inline skating is a type of roller skating that involves complex and sometimes dangerous tricks, including jumps, flips and "grinds," in which a skater rides along a handrail or curb. Aggressive skating is a fairly ...
The sport of roller skating can be carried out on either traditional roller skates or inline skates. Traditional roller skates, also known as "quads," differ in many ways from inline skates.
Inline skating is often called rollerblading after one of the most commonly used brands of sakes, the rollerblade. The sport has gained in popularity because it's a blend of roller skating and ice skating, with more similaritie...
It is often used as a form of exercise, and many people also participate in inline hockey roller skating. But no matter what you'll be using your skates for, it is crucial to learn how to stop. The T-stop and Power Slide tec...
As more people get involved in sports like skateboarding, BMX, Motocross and inline skates, they need places to go to practice their tricks and innovative techniques. While cities and towns around the world began to see the sk...
Your foray into inline skating gear requires a choice of your primary activity. Many consumers select inexpensive inline skates for recreational purposes. Your goal in inline skating may be competitive in nature. It is unlikel...
The main challenge in choosing inline skates for kids is dealing with major growth spurts. Inline skates offer greater flexibility and customization options than boots for ice and traditional roller skating. Your child needs t...
The parallel part of this turn requires that you keep your feet parallel to each other until the turn is complete. This body positioning is possible by keeping your arms positioned perpendicular to your waistline and avoiding l...
If you can ski and skate, then you can snowskate. It is a sport that takes place beside the skiers and snowboarders on the snowy slopes. Snowskating is a great crossover sport for people who enjoy inline skating in the summer ...
The X Games, where the "X" stands for extreme, began in 1995, strictly as a summer event with the primary sports being skateboarding, inline skating, bungee jumping, biking and water sports. It was the brainchild of ESPN, whic...
Like bikes, running shoes and skis, inline skates are made to suit an individual's needs and skill level. And since skates come in a variety of styles, from those made for street hockey to speed skating, it can be a bit daunti...
Inline skating can be described as a cross between roller skating and ice skating. It typically requires more balance and coordination than four-wheel roller skates of the past, because inline skate wheels are in a narrow row,...
In fact, there are even special types of inline skis and inline ski programs that are specially designed for off season ski conditioning. It's easy to recognize the parallels between inline skating and skiing. Inline skates h...
All skates have certain components--a boot, frame, wheels and brakes. The boot supports your foot and ankle. The frame, found underneath the boot, is the long, thin section where the wheels attach. Wheels range in size and hard...
