Golf elbow is an injury to the tendons of your inner elbow that results from overuse or repetitive stress and is accompanied by elbow pain and forearm weakness. The American Academy of Orthopaedic Surgeons suggest that the best way to avoid elbow...
The pectorals are one of the largest and most noticeable upper body muscles. The main function of chest muscles is to bring the arm across the chest, and to work in tandem with the triceps in any "push" movement. The chest separates into three...
Diabetes is a disease that causes increased levels of sugar or glucose to remain in the blood. A fasting blood glucose test is a reliable method to diagnose and maintain this common condition, as well as related disorders. This test is also called...
Flu precautions are quite simple to implement. You can use the same infection control practices that people should follow on a daily basis to prevent catching colds and infections of every kind to help prevent the flu. The Centers for Disease...
If you see someone walking for exercise outdoors and also swinging small dumbbells in each hand, do not mimic them. Weights are best used for resistance training in exercises in which your body is not vulnerable to injury. This means doing...
Dumbbell extensions are an exercise for the tricep muscles, which are located on the back of the upper arm. Dumbbells move in all three planes, thus forcing the assisting and stabilizer muscles to work harder. Elbow pain from performing dumbbell...
While tennis elbow is a form of tendonitis, or inflamed tendons on the outside of the elbow, golfer's elbow affects the inner tendons. The causes of golfer's elbow include repetitive strain on the muscles of the forearm which eventually cause...
Usually, arm muscles adapt quickly during a weight-training program. Therefore, designing a well-rounded arm-targeting routine can expedite your training goals. With help from bicep curls, you can target the muscles located at the front of your...
Your shoulders are quite possibly the most versatile muscle on your upper body. They take part in both pull and push motions, and they are the only ball-and-socket joint --- a joint that has full range of motion --- above your waist. Designing and...
The upper back muscles consist mostly of the trapezius and the upper fibers of the latissimus dorsi, or lat, muscles. The function for these muscles is to support the shoulders and provide strength during any "pull" movements done throughout the...
Tennis elbow is a layman's term for lateral epicondylitis, an overuse injury. Repeated stress causes inflammation and tears in the upper tendons of the forearm that attach to the outside top portion of the elbow. Tennis elbow braces can help some...
Scabies is an itchy skin condition that is caused by a mite called Sarcoptes scabei, according to the Mayo Clinic. The mite burrows into the skin, causing intense itching. The scabies mite can spread from person to person through close contact,...
Preventing the spread of communicable disease helps control virus outbreaks and epidemics. Although germs spread many different ways, the key steps in controlling the germs are universal. Some germs spread through droplets in the air, while others...
Elbow tendonitis is a condition in which the tendons of your forearm become inflamed and painful. Two types of tendonitis affect the elbow -- the lateral epicondylitis and medial epicondylitis. Lateral epicondylitis, or tennis elbow, affects the...
The ulnar nerve is a nerve in the inner arm that runs from the armpit, past the inner elbow and into the fourth and fifth fingers. Compression of the ulnar nerve can occur at the cubital tunnel, which is the bump of bone on the inner portion of...
Tendinitis is a condition in which the tendon is inflamed or irritated, according to the Mayo Clinic. Tendons are thick cords that attach bones to muscles, allowing limbs to be moved when a muscle is flexed. Tendinitis causes the region just...
Push-ups are a basic calisthenic exercise that strengthens the chest, shoulders and arms. Push-ups can elicit elbow pain for two main reasons: The elbows are straight and supporting the weight of the upper body in the upper position and the elbows...
While many people say that golf is mostly mental, there are a few things you can do to improve the physical component of your game. Hitting the golf ball flush on every swing can not only take strokes off of your score but improve your overall...
Scabies is an annoying skin condition caused by mites called Sarcoptes scabiei. They have eight legs and burrow into the skin. The mites are contagious and can spread quickly through close physical contact. Treatment of the condition is often...
The Environmental Working Group has published updates on what ingredients in many mainstream skincare products may be irritating or have more serious effects. Another choice for routine skincare is to use organic products that are designed for...
There are several rashes that can occur in children under the age of 12. Some are due to viruses, which are not treatable with antibiotics. For viral rashes, you can only treat the symptoms. Other rashes are causes by fungi or bacteria, and can be...
Protect your hair from artificial perfumey shampoos and hair conditioners and try essential oils instead. They will leave your hair smelling of sweet lavender, citrusy lemon and or invigorating rosemary. Each of these are essential oils that are...
Essential oils can benefit acne-prone skin in many ways. Tea tree oil, lavender, Roman chamomile and clary sage can balance skin and help clear breakouts. Essential oils are extracted from plants, flowers and herbs and are highly concentrated. Use...
Rather than spend a lot of money at the spa or hair salon for an aromatherapy hair treatment, do it yourself at home for less than a third of the cost. Aromatherapy refers to the use of essential oils extracted from plants, flowers and herbs. Do a...
If you use dye to color your hair, you might be among the 5 percent of people that develop an allergy to the product. ParaPhenyleneDiamine, or PPD, is found in most commercially produced hair dyes, as is peroxide. When the two react, the PPD...
Carrying a football properly when running helps to protect it from defensive players and decreases the chances of fumbling the ball. If a fumble occurs, the opposing team may recover the ball and score. Learn how to carry the football in different...
Any motion that repetitively stresses the elbow can potentially cause trauma and golfing is no exception. The most common cause of right elbow pain when playing golf, especially if you are right-handed, results from "golfer's elbow," an...
Tennis elbow and golfer's elbow are common elbow conditions. If your palm is positioned facing forward, pain from tennis elbow is located on the outer, or lateral aspect, of the elbow. Golfer's elbow is located on the inner, or medial portion of...
Shoulder bursitis refers to an inflammation of the fluid-filled sac that cushions the shoulder joint. When this area becomes inflamed, it often causes intense pain and reduced range of motion. Whether caused by an injury, infection, overuse or...
The Stoop Pose is an excellent exercise to relieve constipation and strengthen abs. Learn how to do the Stoop Pose in this yoga video.
Stretching is important for the slender muscles of the inner thigh, keeping them from tearing or straining during exercise. Learn how to do inner thigh stretch exercises in this strength training video.
