Toning the inner and outer thighs doesn’t require equipment. The inner thigh muscles, also called adductors, and the outer thigh muscles, also called abductors, can be targeted through basic exercises that use gravity and body mechanics to...
Losing weight on your inner thighs is a matter of losing body fat overall. Since it is impossible to spot reduce fat, your best bet is to undertake a combined program of diet, cardiovascular exercise and targeted inner thigh work. With a little...
Medicine ball thigh exercises are great for working the inner thighs because they have to work hard to hold onto the medicine ball. However, if you don't have a selection of medicine balls at home, there are inner thighs exercises you can do...
As you gain weight around your lower body, you may notice excess fat buildup on your inner and outer thighs. While traditional thigh-strengthening exercises may help tone your central quadriceps, specific strength-training exercises are necessary...
The adductor muscles of your inner thigh can be worked in conjunction with your larger muscle groups during exercises like squats, lunges and deadlifts, but if you want to isolate your inner thighs, seated exercises are often the best option. You...
The inner thighs have muscles known as the adductors. Whenever you move your thighs toward the mid-line of your body, such as with exercises for the inner thighs, you are doing adduction. You will need several pieces of fitness equipment to do...
Inner thigh muscles, or hip adductors, function to externally rotate, flex, extend and adduct your hips, according to MyWeightlifting.com. Strengthening this muscle group supports movements of the surrounding muscles including the hamstrings,...
If you have an underdeveloped left inner thigh and hamstring due to an injury or overtraining of the opposite leg, you can perform specific exercises to even out muscular development. Perform two to three sets of eight to 12 repetitions of each...
Gyms, even with so many pieces of expensive complex equipment, often cannot compare to simple exercises that utilize basic body mechanics and movements. Many of the most effective exercises for the inner thighs require no equipment so can be done...
Your adductor muscles, on your inner thighs, are not frequently worked during daily activities. The inner thigh can thus become an area where stubborn fat easily accumulates unless you perform exercises that specifically target the adductors. Most...
The inner thigh muscle is called the adductor. It's responsible for pulling the leg inward. You can work the inner thigh by isolating the muscle through various types of adduction, or by performing an exercises that works the entire leg at once....
People tend to carry extra fat in the buttocks and thighs as a protective measure for sitting. However, excess fat in these areas can be a cosmetic concern. When working to tone the inner thighs, you do not need large pieces of exercise equipment....
Joseph Pilates created and developed his conditioning method in the early 20th century, but he believed that his work was 50 years ahead of its time. The technique began as an elite exercise system for athletes and dancers. Mainstream fitness...
Fitness equipment manufacturers often use celebrities to endorse their products. This is the case with the ThighMaster, a low-cost piece of home exercise equipment designed to work the inner thighs. Actress Suzanne Somers popularized the device...
