The inner thighs are made up of your adductor muscles. Adductors move your right leg across to the left side and vice versa. The three adductors muscles -- adductor longus, adductor brevis and adductor magnus -- work together with the pectineus...
Leg scissors thigh exercises are an excellent way to strengthen and tone the adductor and abductor muscles of the inner and outer thigh. All can be performed at home with no equipment, but each has variation options to increase the intensity of...
Whether you are carrying extra weight in your upper or lower thighs, a few simple leg exercises can help whittle away your trouble areas. Since the body makes its own fat-burning decisions, you cannot decide which areas of fat to burn away first....
The inner thigh muscles, known as adductors, can be a stubborn area to reduce fat. Although it is not possible to decrease body fat through spot reduction, performing inner thigh-strengthening exercises can effectively tone and firm the area....
Save the inner thigh machine for the end of your workout, or don't use it at all. Incorporating plenty of free-weight leg exercises instead of leg-machine exercises will tone your inner thigh muscles better, reducing the lumps of inner thigh fat....
The inner thighs are known anatomically as the adductors. When you gain fat in this region, you need to promote weight loss while doing strength training exercises that involve inward movement of your thighs. Building muscle can create better...
For fitness gurus and newbies, the leg adductors are some of the hardest muscles to target during a workout. Better known as the inner thigh muscles, the leg adductors, which consist of the magnus, brevis, longus, pectineus and gracilis muscles,...
Your inner thigh muscles, or adductor muscles, can be challenging to tone and strengthen. Exercises that pull the leg inward toward the body, or adduct, effective engage the inner thighs. You can do many of these simple exercises in the privacy of...
Strong toned legs. Some people want them so that they look and feel sexy; others want them for athletic performance. Many people work their legs but only focus on their quadriceps or hamstrings or their butt. The groin, or inner thigh, is equally...
Leg toning exercise requires a sculptor's perspective on muscular balance, symmetry and definition. Keep in mind that genetics--which include your leg length, your tendency to build muscles and your inherited leg shape--influence results, so set...
The inner thigh muscles that are near your groin area and are toned by leg lifting are gracilis, adductor longus, adductor magnus, pectineus and your hip flexors --- psoas major and illiacus. The action these muscles are responsible for is leg...
The inner thighs are known as the adductors. Adduction is a direction of movement that involves an inward motion. Just think of adding something to your body. With that in mind, it is this adduction movement that you have to take into...
The inner and outer thigh muscles are known as the adductor and abductors. Adduction is the movement of a body part toward the midline of the body. Abduction is the opposite movement: moving a part away from the midline of the body. The adductors...
The leg adduction machine is the machine at which you see women, almost exclusively. As a man, you don't particularly want to be seen performing leg adductions, and you don't have to be. You don't see bodybuilders performing leg adductions because...
Your inner thigh muscles, called adductors, move your leg toward the center of your body, stabilize your inner pelvis and add symmetry and definition to your leg muscles. When you have to work late at the office, and you miss your inner thigh...
There are a number of ways to target the muscles of your legs when strength training. Squats are a commonly performed exercise that can be completed in a variety of ways. The muscles you want to target, as well as your current physical ability and...
The inner and upper thighs contain multiple muscles, such as the adductors, quadriceps and hamstrings. The quads are on the front of the thighs, the hamstrings are on the back and the adductors are on the inside. Compound exercises work more than...
The inner thigh and groin are made up of a group of muscles known as adductors. These muscles work to pull the legs together and stabilize the hips. The adductors are used in any activity that requires you to move from side to side such as playing...
Your upper thighs are made up of two large muscle groups. The quadriceps muscle group sits at the front of the thigh and is responsible for straightening the knee and pulling the leg toward the chest. The hamstring muscle group sits at the back of...
Your inner thigh muscles draw your legs toward the midline of the body. Such muscles include your adductor magnus, adductor longus, adductor brevis and the gracilis. All adductor muscles and your gracilis originate on your pubic bone. The...
If you have skinny inner thighs, you know how frustrating it can be when you put on a new pair of shorts. The way to beef them up is to do the right exercises. The quadriceps are the muscles on the front of the thighs, and they need to be worked...
Women in particular are prone to developing excess fat around the hips and thighs. Often referred to as saddlebags, this extra weight is not only unsightly, but it can make it difficult to find clothing that fits properly. More importantly, excess...
Inner thigh building takes a combination of multijoint and isolation exercises. The difference between the two is that multijoint exercises work more than one muscle at a time. This leads to a maximal amount of muscle recruitment and faster gains....
The inner and outer thighs are known as the abductors and adductors. Abduction is a movement that involves an outward motion of the thighs and adduction is an inward motion. Exercises for the inner and outer thighs involve these ranges of motion,...
The inner thighs move the leg toward the center of the body. Inner thigh strength is also essential to medial knee support. Sports therapist Jenna Wheatman explains that the inner thigh muscles stabilize the knee during leg flexion and extension....
Cardiovascular exercise and resistance training, combined with a healthy diet, will help tone your legs and inner thighs. Cardio exercise alone will not give the firmness you may desire, so incorporate weight training. Most gyms have the equipment...
The inner thigh muscle is called the adductor. It's responsible for pulling the leg inward. You can work the inner thigh by isolating the muscle through various types of adduction, or by performing an exercises that works the entire leg at once....
Among athletes, the adductor longus is the most frequently injured muscle in the pelvic and groin region, according to "Athletic Training and Sports Medicine." Injury often occurs as a result of quick changes in direction involving...
The muscles of the inner and outer thigh are part of the major muscle group named abductors, which are used to move the leg away from the body, and adductors, which pull, or adduct, the limbs inward toward the center of the body or toward the...
It is important when doing leg workouts to include exercises for the inner thigh. Learn how to get shapely legs by doing inner thigh exercises properly from a celebrity trainer in this workout video.
Leg bridge and leg circles on a bosu ball are an advanced exercise that will work the glutes and inner thighs. Learn how to do leg bridge and leg circles with a bosu ball from a certified personal fitness trainer in this exercise video.
Strengthen your core muscles with the corkscrew Pilates move. Learn how to do the corkscrew in your exercise routine with this Pilates video lesson.
Work ab muscles with the Side-Kick Heel Beat in Pilates. Learn how to do the Side-Kick Heel Beat an exercise routine with this Pilates video lesson.
It is possible to focus on the inner thighs while performing gluteal lift exercises. Learn how to get shapely legs by doing gluteal lift exercise variations properly from a celebrity trainer in this workout video.
