Insert Tampons

Easiest Way to Insert a Tampon

Whether it's your first time using a tampon or you've never quite gotten the hang of it, inserting a tampon doesn't have to be stressful or difficult. As long as you relax and take your time, you can use the period protection that's less bulky and...

How to Put in a Tampon Correctly

Using a tampon for the first time can be scary, especially for young women just beginning to menstruate. There are benefits to using tampons, including comfort, discretion and the peace of mind that goes along with not having to worry about a pad...

How to Explain to Your Daughter How to Use a Tampon

Menstruation begins for most girls around the age of 12, but it can happen as early as age 8. Your daughter might be frightened about first starting her menstruation cycle, so it is important that you begin to talk to your daughter early and...

Sex FAQs

Sexual Questions Part 1 1. Why do Depo-Provera shots stop periods? If you've gotten your injections on time, the absence of

How to Put in a Tampon for the First Time

Many young women are anxious or nervous about using a tampon for the first time. This is a normal, however,inserting a tampon is nothing to be fearful of. When inserted properly, a tampon should not be painful or uncomfortable, according to the...

Sexuality FAQs 2

Where is What? Page 11 - Home HIV test Is there really a home HIV test, and how can I get one? Page 12 Can I have sex while I have my period? I use tampons, what do I do about that? Are there any long-term effects of masturbating? Will...

The Female Hymen

Overview A common misconception about the hymen is that it is inside the vagina. It is actually a mucous membrane that is part of the vulva, the external...

Vaginismus - Painful or Impossible Sexual Intercourse

Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration painful or impossible. In some women vaginismus prevents all attempts at successful sexual intercourse. The muscle group involved is...

3 Ways to Identify Vaginal Cysts

Vaginal cysts are lumps or sacs filled with fluid or semi-solid material. They are located in and around the vaginal walls and are typically benign. Vaginal cysts are most commonly caused by imperfect healing following trauma to the vagina. Trauma...

3 Ways to Treat Vaginal Cysts

A vaginal cyst is a lump of fluid or semi-solid tissue that accumulates along the walls of the vagina, usually near the opening. They are most often the product of imperfect healing after vaginal trauma, like childbirth or a hysterectomy. These...

Yeast Infection Home Cures

A yeast infection is an overgrowth of Candida albicans, a fungus that's naturally present on the skin of humans. According to the Mayo Clinic, 75 percent of women experience a yeast infection at some point. The most common symptoms are vaginal...

Smart Shopping for Tampons

The disposable tampon as we know it today was first mass-produced in 1929, though tampons have been in existence since the time of the ancient Egyptians. Many women today find that tampons are much easier and more comfortable to use than towels...

Sexual Health FAQs 8

Sexual FAQs - VIII Q. I want to go on the birth-control pill, but I'm nervous about going for a gynecological exam. Could you describe what it's like, please? A. For information about your first gynecological exam, read GYN Exam. Here is the...

What Causes Toxic Shock Syndrome?

Toxic shock syndrome is a potentially deadly complication of two common bacterial infections. Though most often associated with tampon use, only a little more than 1/2 of cases are related to tampon use, according to MedlinePlus. Anyone can...

Feminine Odor Remedies

Feminine odor can be embarrassing for some, or the odor can be a sign of an underlying condition, such as bacterial overgrowth caused from sexual intercourse or vaginal infections. You can reduce feminine odor using home remedies, but home...

Vestibulitis & Acupuncture

Acupuncture involves the insertion of small, thin needles into the body to elicit a specific reaction. It is part of a larger body of medicine that includes herbs, massage and other healing modalities. Acupuncture has been used for thousands of...

Vulvar Vestibulitis Symptoms

The vulva comprises the area around the opening of the vagina, including the opening itself, the clitoris, the vaginal lips or labia, and mons pubis, the pad of fatty tissue over the pubic bone. Vestibulitis means irritation or inflammation of the...

Abnormal Bleeding After a Period

Most women will experience abnormal bleeding at some point in their reproductive years. Often times, this bleeding is of no significance and will usually go away after a few days. However, in some cases abnormal bleeding may signify a medical...

Why Am I Spotting Before My Period?

A menstrual period normally occurs approximately every 28 days, lasts for four days and discharges about 30 to 80 mL or 2 to 8 tbsp. of blood, according to the MedLine Plus website. If you're spotting---bleeding between periods---check for...

4 Ways to Treat Vaginismus

Vaginismus is a condition in which a woman's pelvic floor muscles spasm involuntarily in response to penetration or attempted penetration. This makes penetration either impossible or painfully difficult. Many women have never heard of vaginismus,...

Could Diet Pills Be Causing My Reoccurring Yeast Infection?

Yeast infections affect 75 percent of women at some point in their life, according to the University of Maryland Medical Center. The causes of yeast infections vary from taking antibiotic medications to hormone changes to wearing clothing that...

Is Exercising During Your Period Bad for You?

Many women find themselves unsure about exercising during their periods, whether it is because they are afraid it is unhealthy, they find it embarrassing or they simply don't feel like moving. However, exercise during your period is not only okay...

Rehabilitation & Urinary Incontinence

Urinary incontinence impacts self-esteem and can lead a person to isolate themselves. This condition is not always permanent; treatments can strengthen the pelvic floor and urinary sphincter muscles, and procedures can help you regain urinary...

Can You Go Swimming During a Menstrual Cycle?

Often starting between the ages of 8 to 16, menstruation is a normal part of every girl's life. During the menstrual cycle, a woman's body expels blood and tissues that have accumulated along the walls of her uterus. Typically lasting three to...

About Puberty in Girls

Puberty generally starts earlier for girls than it does for boys, usually between the ages of 9 and 13, according to the American Academy of Pediatrics. Although it brings some exciting changes, it also can be a time of embarrassment, awkwardness...

How to Learn Kegel Exercises

Kegel exercises--named after Dr. Arnold Kegel in 1948--are intentional contractions used to help strengthen pelvic floor muscles to control urinary leakage and prepare for childbirth. According to MayoClinic.com, Kegel exercises can also help...

Natural Home Remedy for a Yeast Infection

Vaginal yeast infections are caused by an overgrowth of fungus known as Candida albicans. This fungus is normally present inside the vagina; however, pregnancy, antibiotics, oral contraceptives and steroids cause an overgrowth of it. Common...