Sleepless nights are the norm for 40 million American insomniacs, according to the National Institute of Neurological Disorders and Stroke. If you're desperate for a good night's sleep, aerobic exercise such as skiing may help. Both the fresh air and the increase in physical activity may have you finally catching some Z's after a day on the slopes.
Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several different factors, including your diet. Many people who suffer from gluten intolerance also suffer fr...
While some symptoms may appear to be directly related to excessive exercise, such as lack of motivation, lingering muscle soreness and overall fatigue, other physiologic symptoms such as insomnia can result due to altered prote...
Fish oil provides a well-documented plethora of healthful benefits and is reputed to have few side effects. However, if you've started taking fish oil supplements and then simultaneously started to experience insomnia, you may ...
Insomnia is when you're unable to sleep or to sleep satisfactorily. About 50 percent of U.S. adults consistently suffer from some kind of sleep-related problems where insomnia is the most common. It occurs due to an underlying ...
Insomnia can negatively impact your energy levels, moods, health and overall quality of life. This condition is most frequently caused by stress, depression, anxiety and the overuse of alcohol, nicotine and caffeine. Insomnia c...
According to the National Institute of Health, adults need eight hours of sleep every day, but not everyone gets that amount. About 25 percent of adults in the U.S. have occasional sleeplessness, and not being able to get to sl...
A number of physical factors may result in insomnia and understanding these causes may help you find ways to adapt your lifestyle habits to encourage better sleep. While insomnia may also be caused by psychological factors such...
Good quality sleep is not a luxury, but a necessity for optimal health. In natural medicine, sleep is sometimes called the "antioxidant for the brain," because free radicals that accumulate during the day are removed during sle...
Insomnia has two layers—trouble falling asleep and trouble staying asleep. In general, people experience transient bouts of insomnia throughout their lives. The causes vary, such as stress and worries, too much caffeine o...
Inadequate sleep adversely affects nervous system function and may contribute to decreased immune function. The National Heart, Lung and Blood Institute reports that 80 percent of insomnia occurs due to a secondary biological c...
According to the Mayo Clinic, it is one most frequently reported medical complaints, affecting over one-third of American adults at some point in their lives. Of the factors that may contribute to insomnia, several involve nutr...
Insomnia is one of the most common medical complaints, according to the Mayo Clinic. The University of Maryland Medical Center defines insomnia as the inability to fall asleep or stay asleep at least three times a week. It can ...
This patient group also reported worse physical health, which suggests that these two variables may be related. The factors underlying poor sleep often prove difficult to determine. Yet new research suggests three possible causes.
Chronic insomnia can result from many factors. Some of them are controllable when a certain substance is involved. Other causes of frequent insomnia may have deep underlying origins that need to be examined and banished with th...
MedlinePlus says this is specifically classified as insomnia when the pattern of sleep habits occurs for at least one month. Specific insomnia symptoms include waking up frequently throughout the night and feeling tired during ...
Unfortunately, side effects from SSRIs include a host of difficulties from nausea to insomnia. For those who have difficulty with insomnia if Prozac is prescribed, there are other possibilities.
Most people have experienced insomnia, or sleep difficulty, at some point in their lives. Insomnia can be frustrating because the person having difficulty sleeping is usually tired and wants to be able to rest. The National Ins...
Some people are able to compartmentalize their lives enough that work stress and home stress do not affect their ability to sleep. For others, however, it's more difficult to quiet the mind. Work stress, in particular, is ident...
Stress is the leading reason for insomnia. Relationship, financial, work or family issues may lead to sleep problems. If you are susceptible to stress, then you are much more likely to suffer from insomnia. Unfortunately, it i...
