Insomnia is defined as the inability to fall asleep or stay asleep. According to the Cleveland Clinic, 50 percent of the population suffers from occasional insomnia, and 10 percent struggle with chronic sleeplessness. Stress, worries or the fear...
Insomnia is a common ailment that many people face. The disorder is defined as the inability to fall or stay asleep. Symptoms include awakening in the night or too early in the morning, not feeling rested after sleeping at night and experiencing...
Insomnia is frustrating and exhausting, and though there are prescription and over-the-counter sleep aids available, some individuals take an herb called valerian to help ease insomnia symptoms. Valerian is an herb that has been used for thousands...
Insomniacs often find their inability to sleep interferes with productivity, energy and ability to function properly during the day. Although many causes of insomnia exist, most cases resolve with treatment. If insomnia is particularly severe or...
Acupuncture, a traditional Chinese practice which employs needles to stimulate specific points, is a common alternative therapy for insomnia. In Chinese medicine, acupuncture points are believed to lie along pathways called "meridians" which...
Insomnia and other sleep disorders are common in modern society. They can be caused by depression, stress, anxiety, poor diet or sleep habits and even certain medical conditions. Some have difficulty falling asleep. Others fall asleep but then...
People who experience difficulty falling or staying asleep suffer from insomnia. Around 10 percent of the population suffers from chronic insomnia and around 50 percent experience bouts of insomnia, according to The Merck Manuals Online Medical...
Some people with insomnia may have trouble falling asleep, while others can fall asleep easily but wake up in the middle of the night, unable to go back to sleep. Certain medical conditions, medicines, stimulants, emotions or stress can cause...
Jet lag is a sleep disorder that leaves you with an inability to sleep during normal sleeping hours and can be accompanied by headaches, disorientation, depression and digestive problems. While there is no medical evidence to support the use of...
Many people suffer chronic insomnia due to sleep anxiety, which is characterized by excessive worry and preoccupation with sleep. Oftentimes, people with longstanding insomnia develop sleep anxieties because they have experienced difficulty...
Around 58 percent of Americans experience insomnia-like symptoms each week, reports the National Sleep Foundation. These symptoms include waking without feeling refreshed, having trouble staying asleep and not being able to fall asleep quickly. If...
Insomnia is a term used to describe the inability to either fall asleep or remain asleep. Symptoms need to occur over an extended period of time to be classified as insomnia, since everyone occasionally has difficulty sleeping. Chronic or...
Ketosis diets are usually designed for a 30-day period. During this period, a strictly low-carbohydrate diet is adhered to while all of your energy should come from protein and fat sources. Typically understood as a high-protein diet, fat plays...
When treating any type of sleep disorder, what you eat as part of your overall diet is extremely important. If you suffer from insomnia, it may be the result of your body not producing enough melatonin or serotonin to allow you to get an adequate...
If you spend sleepless nights worrying about the future or rehashing the events of the day, relaxation techniques could help you get the sleep you need. Learning to shut your mind to all of the stresses of the day allows both your mind and your...
You toss and turn and count sheep, and you still can't get to sleep. If you don't want to or can't take a sleep medication, there are natural alternatives. People have relied on folk remedies for sleeplessness for hundreds of years. Modern...
Sleeping in may actually help you lose weight. A study led by Dr. Walter Moraes of Universidad Federal São Paulo, Brazil, found that the body burns up significant calories at night, especially during REM sleep. Sufficient sleep also helps...
Anyone suffering from insomnia understandably may be tempted to turn to sleep aids. They can be helpful in the short term, but sleep aids should be used sparingly and only as needed.
According to the "American Academy of Sleep Medicine," insomnia, or sleeplessness, can make people feel tired and grumpy and can affect a person's ability to focus, remember things and function at work and while driving. Although there is no...
Sleep is crucial for your physical and mental well-being, yet according to the National Sleep Foundation, millions of Americans are not getting enough sleep or suffer from other sleep problems. Whether you have difficulty falling asleep or staying...
In the years leading up to menopause, women can experience a variety of symptoms. Perimenopause, the name for the symptomatic phase leading up to menopause, can begin as early as ten years prior to cessation of menstruation. The typical onset of...
Using meditation to enhance or induce restful sleep simply requires a state of deep relaxation. Meditation techniques that cultivate mindfulness are especially effective to reduce the stress, anxiety and restlessness that prohibits sleep....
Being unable to sleep makes all of your other problems and stresses worse. But a study of diphenhydramine, the most common over-the-counter sleep aid, published in the October 2002 "Journal of Clinical Psychopharmacology," found that by day four...
Sleep is so intimately tied to all of your body's biological functions that one night without it can throw off your health and wellness for up to three days. Chronic sleep conditions that affect both the amount and the quality of your sleep put...
Valerian root is an herb native to Europe, South Africa and parts of Asia that have been used medicinally for centuries dating all the way back to the Ancient Greeks. Today, valerian root is grown across the United States and is most commonly used...
Most people have a sleepless night once in a while, but can catch up on missed hours of dozing during naps or by going to bed early the following night. For people who suffer from insomnia, however, the inability to fall asleep and stay asleep is...
Caffeine stimulates the central nervous system. People consume caffeine in the form of coffee, energy drinks, and cola drinks throughout the day to stay mentally alert and prevent fatigue. The American Heart Association states that caffeine does...
Cure your insomnia with bright light therapy. Bright light therapy involves sitting in front of a therapeutic light box for a prescribed amount of time each day. Therapeutic light boxes use diffused fluorescent light bulbs to produce at least...
According to the National Sleep Foundation, about three quarters of American adults report having at least one symptom of a sleep problem for a few nights each week within the past year. These symptoms include difficulty in falling asleep, waking...
