Insomnia is defined as the inability to fall asleep or stay asleep. According to the Cleveland Clinic, 50 percent of the population suffers from occasional insomnia, and 10 percent struggle with chronic sleeplessness. Stress, worries or the fear...
People who experience difficulty falling or staying asleep suffer from insomnia. Around 10 percent of the population suffers from chronic insomnia and around 50 percent experience bouts of insomnia, according to The Merck Manuals Online Medical...
Insomnia and other sleep disorders are common in modern society. They can be caused by depression, stress, anxiety, poor diet or sleep habits and even certain medical conditions. Some have difficulty falling asleep. Others fall asleep but then...
Insomniacs often find their inability to sleep interferes with productivity, energy and ability to function properly during the day. Although many causes of insomnia exist, most cases resolve with treatment. If insomnia is particularly severe or...
Insomnia is a common ailment that many people face. The disorder is defined as the inability to fall or stay asleep. Symptoms include awakening in the night or too early in the morning, not feeling rested after sleeping at night and experiencing...
Insomnia is frustrating and exhausting, and though there are prescription and over-the-counter sleep aids available, some individuals take an herb called valerian to help ease insomnia symptoms. Valerian is an herb that has been used for thousands...
Acupuncture, a traditional Chinese practice which employs needles to stimulate specific points, is a common alternative therapy for insomnia. In Chinese medicine, acupuncture points are believed to lie along pathways called "meridians" which...
Some people with insomnia may have trouble falling asleep, while others can fall asleep easily but wake up in the middle of the night, unable to go back to sleep. Certain medical conditions, medicines, stimulants, emotions or stress can cause...
If you spend sleepless nights worrying about the future or rehashing the events of the day, relaxation techniques could help you get the sleep you need. Learning to shut your mind to all of the stresses of the day allows both your mind and your...
Anyone suffering from insomnia understandably may be tempted to turn to sleep aids. They can be helpful in the short term, but sleep aids should be used sparingly and only as needed.
Insomnia is a term used to describe the inability to either fall asleep or remain asleep. Symptoms need to occur over an extended period of time to be classified as insomnia, since everyone occasionally has difficulty sleeping. Chronic or...
When treating any type of sleep disorder, what you eat as part of your overall diet is extremely important. If you suffer from insomnia, it may be the result of your body not producing enough melatonin or serotonin to allow you to get an adequate...
Sleep is so intimately tied to all of your body's biological functions that one night without it can throw off your health and wellness for up to three days. Chronic sleep conditions that affect both the amount and the quality of your sleep put...
According to the National Sleep Foundation, about three quarters of American adults report having at least one symptom of a sleep problem for a few nights each week within the past year. These symptoms include difficulty in falling asleep, waking...
Sleep anxiety is a common root cause of insomnia. While there are many prescription sleep aids that can help reduce sleep anxiety, some medicines may cause dependence or unwanted side effects. As an alternative to these drugs, many people turn to...
You toss and turn and count sheep, and you still can't get to sleep. If you don't want to or can't take a sleep medication, there are natural alternatives. People have relied on folk remedies for sleeplessness for hundreds of years. Modern...
Jet lag is a sleep disorder that leaves you with an inability to sleep during normal sleeping hours and can be accompanied by headaches, disorientation, depression and digestive problems. While there is no medical evidence to support the use of...
Many people suffer chronic insomnia due to sleep anxiety, which is characterized by excessive worry and preoccupation with sleep. Oftentimes, people with longstanding insomnia develop sleep anxieties because they have experienced difficulty...
Calcium is a key component to your overall health, helping not only to build strong bones but also regulating your body's electrolyte balance. Calcium -- like sodium, magnesium and potassium -- is a mineral, although it works best in combination...
Using meditation to enhance or induce restful sleep simply requires a state of deep relaxation. Meditation techniques that cultivate mindfulness are especially effective to reduce the stress, anxiety and restlessness that prohibits sleep....
Insomnia, or the inability to sleep, is frustrating and may cause long-term effects that include irritability, lack of attention, inability to focus at work or school, and exhaustion. A number of physical factors may result in insomnia and...
When your caffeine consumption interferes with your ability to fall asleep and stay asleep at night, it's time to cut back. This means more than just forgoing a cup of coffee or a can of soda before bed. Caffeine is in many teas, chocolate and...
Fatigue seems to be everywhere. Demanding work schedules, artificial lights and 24-hour businesses all encourage people to stay up too late. However, if you're suffering from lack of sleep because of insomnia, you might consider a snack. Going to...
Around 58 percent of Americans experience insomnia-like symptoms each week, reports the National Sleep Foundation. These symptoms include waking without feeling refreshed, having trouble staying asleep and not being able to fall asleep quickly. If...
Sleep quality is one of the most overlooked aspects of health. However, good sleep does not happen in a vacuum. In particular, diet can assist or detract from the natural and beneficial power of getting enough Z's. Although counting calories does...
Watching the minutes tick by on the alarm clock makes sleepless nights even worse, especially if you have to wake up early the next morning. Sleeping pills offer a temporary, unnatural solution that sometimes causes side effects such as headache,...
Himalayan goji berries are a fruit that grows on the goji plant in the areas around the Himalayan Mountains. In 2006, Time Magazine called the goji berry the super fruit of the year, and Dr. Howard Murad recently called it the most nutrient-dense...
Being unable to fall asleep or stay asleep can rapidly take a toll on daily functioning and overall health. In addition to negatively affecting concentration and productivity, frequent sleeping problems increase your risk for heart disease, high...
Stress can be a debilitating factor in your life, affecting both your mental and physical health. The University of Maryland Medical Center estimates that 60 to 90 percent of all visits to a medical office in the United States are for disorders...
