Many people suffer from insomnia. Some suffer from the inability to fall asleep, while others continuously wake up throughout the night. There are several prescription medications for insomnia and there are some side effects associated with their...
According to the National Sleep Foundation, experts estimate that the average adult requires seven to nine hours of sleep per night. During this time, the body replenishes or restores the energy expended throughout the day. Difficulty falling...
Insomnia is when a person has difficulty falling asleep or staying asleep. Most people will experience insomnia at one point or another. Missing a night of sleep once in a while is not fatal; however, chronic insomnia can be disruptive and may...
There are numerous types of bladder conditions. The bladder is a hollow, muscular organ located in a person's lower abdomen that stores urine prior to evacuation. Doctors use several tests to diagnose bladder problems, including urine tests,...
Sleep problems can affect anyone at any time. According to the Mayo Clinic, more than one-third of adults suffer from insomia at one time or another. Some people turn to over-the-counter medications for relief, while others may turn to their...
The word stress can refer to any physical, mental, social or emotional stimulus requiring a change or response to the way you think, act or feel. Stress may be the result of issues in the workplace or at home. In addition, lack of sleep, poor...
If you smoke cigarettes, it can damage just about every organ in your body, according to the Centers for Disease Control and Prevention. Cigarette smoke also is harmful to the people around you, especially babies and youngsters. Nonsmokers can...
Insomnia trouble falling and staying asleep. According to the Mayo Clinic, 10 to 15 percent of adults currently suffer from the disorder, and 1/3 of adults suffer from the sleep disorder during their lifetime. Insomnia affects work, family life...
If you've been having trouble falling asleep, you're not alone. "More than one-third of adults have insomnia at some time, while 10 to 15 percent report long-term insomnia," says the Mayo Clinic. Insomnia may be bothersome, but it is treatable...
Bromelain is an enzyme found in pineapples that has been used as a dietary supplement for treatment of a variety of conditions. It may help reduce swelling and inflammation as well as improve digestive health and prevent muscle soreness after...
Zopiclone and Lunesta (eszopiclone) are two nearly identical hypnotic drugs which depress the central nervous system to help bring sleep to those who suffer from insomnia. The Food and Drug Administration approved eszoplicone for use in December...
Chronic problems with insomnia are reported by 10 to 15 percent of the adult population, according to information cited by the National Sleep Foundation. To deal with sleep problems and insomnia, many people take natural sleep aids, but some of...
Niacin, used to treat high cholesterol, hardening of the arteries, arthritis and migraine headaches, can cause both minor and serious side effects. Some side effects, such as itchiness, irregular heartbeat, stomach upset and gas, may make sleeping...
Over-the-counter sleeping pills are widely available without a prescription, but many doctors do not recommend using them except for the occasional problem sleeping, such as from jet lag. An estimated 20% of people with chronic sleep problems such...
Prolonged periods of insomnia can reduce energy, create unstable moods, affect productivity at work, decrease health and reduce quality of life. The University of Maryland Medical Center notes that 20 percent of Americans use some form of sleep...
It is common to have a night or even periods of time when it is hard to get a good night's sleep. If lack of sleep becomes a chronic problem, however, health issues can arise. The goal is to find techniques to help the body get the rest it needs....
For hundreds of years, Central and South Americans have eaten pineapple to treat symptoms of indigestion, such as acid reflux. Scientists have identified a group of enzymes in pineapple, and one in particular called bromelain, that appear to be...
Herbal dietary supplements offer you a range of healing benefits, but combining herbs with traditional medications can cause harm if you are not aware of drug interactions. Valerian root is an herbal used for its calming effects. Coumadin is a...
Insomnia, or the inability to sleep, is frustrating and may cause long-term effects that include irritability, lack of attention, inability to focus at work or school, and exhaustion. A number of physical factors may result in insomnia and...
Valerian is a root that is most commonly used to treat insomnia, other sleep disorders, anxiety issues and stress. There is some scientific evidence that valerian works, but there are also studies that have found no benefit to it. Valerian extract...
L-tryptophan often refers to dietary and health supplements used as alternative medicine for such conditions as insomnia, anxiety, depression, attention deficit hyperactivity disorder and smoking cessation. L-tryptophan is sometimes used...
Siberian ginseng is known for its "adaptogenic" qualities, which means that the herb may help you better cope with stress. Although recommended for a variety of uses, from improving mental clarity to enhancing athletic performance, Siberian...
The Passiflora incarnata, or passionflower plant, produces stunningly beautiful purple and white flowers along a creeping vine that are collected along with its berries, leaves and stems for use in herbal remedies. To the eyes of the Spanish...
It can be frustrating when dieting and exercise doesn't result in weight loss. Many factors can contribute to your inability to lose weight. In some cases, your diet and exercise program may be to blame, and sometimes a small change in your diet...
The consequences of a sleepless night follow you throughout the next day. Lack of quality sleep will eventually have negative consequences for your mental, emotional and physical health. Fortunately, if you occasionally need help falling asleep,...
Exercise and healthy eating are crucial to weight loss, but even if you do these sometimes the weight doesn't budge. Since weight loss is a positive reinforcement for a healthy lifestyle, it is discouraging when the weight remains. Many factors...
According to a survey by B. Sivertsen and associates (2009) published in the "Journal of Psychosomatic Research," insomnia affects about 13 percent of the population. A survey by M. Lee and colleagues (2009) presented in the "Journal of Nutrition,...
The practice of using herbs to Increase brain function and calm nerves has ancient roots in cultures around the world. For instance, employing lavender sachets to soothe anxiety and encourage restful sleep is not just folklore but has been...
Muscle spasms, sometimes called muscle cramps, occur when a muscle painfully contracts. If a muscle is injured or overused, this often causes muscle spasms, according to MedlinePlus. Being dehydrated, or having low levels of calcium or potassium...
Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Chronic insomnia is defined by problems falling asleep, maintaining sleep, or experiencing regular non-restorative sleep....
