Cure your insomnia with bright light therapy. Bright light therapy involves sitting in front of a therapeutic light box for a prescribed amount of time each day. Therapeutic light boxes use diffused fluorescent light bulbs to produce at least...
A July 23, 2009, "USA Today" article reports that nearly 30 percent of Americans experience sleeping issues. Insomnia, or the inability to fall asleep or maintain a quality sleep, affects most Americans at some point in their lives, especially...
Based on data from the National Center for Sleep Disorders Research, 30 percent to 40 percent of adults complain of insomnia---the inability to fall/stay asleep or to feel rested the next morning. Insomnia develops for many reasons, including poor...
Most of the time, insomnia develops as a symptom of a disorder such as anxiety or depression, according to the University of Maryland Medical Center. A doctor may prescribe sleeping medication for insomnia, but many times this will not treat the...
Many people suffer chronic insomnia due to sleep anxiety, which is characterized by excessive worry and preoccupation with sleep. Oftentimes, people with longstanding insomnia develop sleep anxieties because they have experienced difficulty...
Insomnia and trouble sleeping increase as people get older. Approximately 40 percent of women and 30 percent of men are affected by insomnia, according to the National Institute of Neurological Disorders and Stroke. Some doctors prescribe sleeping...
Insomniacs often find their inability to sleep interferes with productivity, energy and ability to function properly during the day. Although many causes of insomnia exist, most cases resolve with treatment. If insomnia is particularly severe or...
Tinnitus refers to a condition in which there is ringing in the ears. The Mayo Clinic says this can be a sign of an underlying medical condition. Specific symptoms also can include a roaring, buzzing, whistling, hissing or clicking sound in the...
Any kind of tobacco smoking is addictive and harmful. According to the National Cancer Institute, or NCI, cigar smoke contains thousands of toxic and cancer-causing chemicals. There is no safe level of cigar-smoke exposure to you and those...
Sleeping disorder sufferers often find relief if they adjust their bedtime rituals. Many sleep disorders, including insomnia, are preventable. Try to go to bed at the same time each evening. Avoid naps or sleeping in too late the next morning....
Insomnia is a condition characterized by inability to sleep, even during periods of fatigue. It can be either a short-term or long-term condition. According to Dr. James F. Balch, author of "Prescription for Nutritional Healing," about 15 percent...
Lyrica, known generically as pregabalin, is a prescription anticonvulsant drug used to treat seizures and symptoms of epilepsy. Lyrica is also used to treat pain associated with fibromyalgia and diabetic neuropathy. Individuals using Lyrica should...
Guided meditation for sleep involves listening to recordings designed to bring your body and mind into a state of complete relaxation. This helps you fall asleep more easily, sleep more soundly and avoid waking up in the middle of the night unable...
If you've been having trouble falling asleep, you're not alone. "More than one-third of adults have insomnia at some time, while 10 to 15 percent report long-term insomnia," says the Mayo Clinic. Insomnia may be bothersome, but it is treatable...
Lithium carbonate is a medication used frequently as a first line treatment for bipolar disorder. It is toxic in high doses. Toxic levels are more likely with kidney or heart disease, dehydration, or use of diuretic drugs or ACE inhibitors, a...
Most people can readily identify with the tired, listless feeling that comes after a poor night's sleep. It takes little imagination to picture how you might feel if this occurred night after night. However, those suffering from insomnia...
Well-tolerated when compared to other serotonin and norepinephrine reuptake inhibitors used to treat depression and anxiety, Cymbalta also does not pose the risk of cardiovascular side effects as others may, according to Dr. Stephen M. Stahl and...
Everyone experiences occasional sleeplessness and difficulties falling asleep from time to time. Acute insomnia lasts for a short period, while chronic insomnia lasts three or more nights for a month or longer. A number of factors are thought to...
A night of deep and restful sleep can leave you feeling refreshed, energetic and prepared for the day ahead. Sleep is as important to your body as food and air. Your body needs this time to heal and regenerate. Sleep deprivation creates mental...
The hormone progesterone is largely responsible for preparing a woman's body for pregnancy. In some cases, a woman may be prescribed a progesterone replacement medication in the form of an injection or pill. These conditions, which include...
Nicotine lozenges are an over-the-counter medication used as a nicotine replacement therapy. Popular brands include Commit, Thrive and the store-brand versions from Target and Walgreens. They are a smoking cessation aid in either 2mg or 4mg...
Yoga sequences combine postures to stretch the whole body from the feet arches to the crown of the head. While each pose has certain anatomical focuses, combining a series of poses in a sequence allows the body to be stretched, lengthened, opened...
Nicotine is found in tobacco products that may be smoked or chewed. When a person is trying to quit smoking or chewing tobacco-containing products, he may be able to lessen cravings for the drug by chewing gum that contains nicotine. Such...
If counting sheep just isn't cutting it, find some new techniques to conquer your insomnia. Identify the source of your sleeping problem. Common culprits include external noises, room temperature, anxiety and irregular sleeping schedule. Once you...
Risperdal, the brand name product of risperidone, is an antipsychotic agent used for the treatment of schizophrenia and acute or mixed episodes associated with bipolar disorder. The medication is also used for the treatment of aggressiveness or...
Working the internal organs and muscles delivers self-healing benefits. Positing the body in certain postures and regulating the breath will clear the system, allowing for fresh blood, oxygen and energy to restore balance within the body system....
Depression is a mood disorder that can range in severity from mild to debilitating. It can be classified as both a change in mood and as a medical diagnosis requiring intervention. The National Institute of Mental Health (NIMN) states that...
Lustral is the brand name for sertraline, which is prescribed to treat depression, panic attacks, obsessive-compulsive disorder, social anxiety disorder, post-traumatic stress disorder and premenstrual dysphoric disorder. Lustral is a selective...
Although everyone occasionally has a sleepless night, frequent sleeping problems could indicate that you have insomnia. One possible explanation might be a deficiency in vitamins and minerals, particularly magnesium. Incorporating bananas, which...