Insomnia trouble falling and staying asleep. According to the Mayo Clinic, 10 to 15 percent of adults currently suffer from the disorder, and 1/3 of adults suffer from the sleep disorder during their lifetime. Insomnia affects work, family life...
Most people would agree that there are few things more annoying than not being able to fall asleep or stay asleep at night. According to the Mayo Clinic, insomnia affects more than one-third of adults sometime in their lives. Of those people,...
Debilitating by itself, insomnia compounds other aspects of bipolar disorder. Lack of sleep wears down resistance and makes a person with bipolar disorder prone to the other symptoms of mania: poor judgment, mood lability, irritability and...
Anxiety is a common and potentially devastating behavioral health problem. While the symptoms are similar in kind to ordinary nervousness, they are much more severe and significantly impede normal functioning. Insomnia is a symptom commonly...
Most of the time, insomnia develops as a symptom of a disorder such as anxiety or depression, according to the University of Maryland Medical Center. A doctor may prescribe sleeping medication for insomnia, but many times this will not treat the...
A July 23, 2009, "USA Today" article reports that nearly 30 percent of Americans experience sleeping issues. Insomnia, or the inability to fall asleep or maintain a quality sleep, affects most Americans at some point in their lives, especially...
Lemon balm is a plant that is part of the mint family and native to Europe. Its use extends back to the Middle Ages, when it was used to relieve anxiety and stress and promote sleeping. It was also steeped in wine for consumption. Lemon balm is...
Trouble sleeping or insomnia not only makes you tired but also leads to health problems as well. Everyone goes through periods where they occasionally can't sleep. However if the problem becomes chronic it can take a toll on your health. The good...
If your toddler frequently has trouble falling asleep or staying asleep through the night, he may benefit from treatment with an over-the-counter supplement called melatonin. Melatonin may be particularly effective if your child also has...
Insomnia is a common problem among people suffering from depression, anxiety, stress and emotional disturbances. Medicinal herbs may help to ease symptoms of insomnia with fewer side effects than prescription drugs. Nevertheless, all...
Millions of individuals have difficulty falling asleep or staying asleep and do not get good-quality rest. This can be harmful to your health in a multitude of ways. Not only do you not function as well when you don't sleep properly, but your...
People who suffer from anxiety disorders such as obsessive-compulsive disorder and post-traumatic stress disorder usually have issues sleeping. They lay awake in their beds with anxious thoughts running through their minds, and they wake up in the...
Valerian is a plant that is native to both Europe, Asia and North America. It has been used medicinally for nearly 2,000 years, according to the National Center for Complementary and Alternative Medicine (NCCAM). Its use as a therapeutic herb is...
A variety of over-the-counter sleep aids are available, usually with the antihistamine diphenhydramine as the active ingredient. Beside treating allergies and the common cold, the drug can be used as a treatment for rashes, itching, insect bites,...
Lavender is a flower native to many parts of the United States, particularly the plains and prairies of the Midwest. It is best-known as a subtle fragrance frequently used in soaps, shampoos and air fresheners. However, lavender also has...
Valerian Complex is an over-the-counter supplement that contains three natural herbs: valerian root, passionflower and spiny jujube seed. This supplement is promoted to help encourage relaxation and sleep in people with sleeping disorders, such as...
If you don't get enough sleep, you will not only have problems performing your normal day-to-day tasks, you can also do some serious damage to your health. If insomnia persists, you can try several different medications. All sleep medications...
The National Center for Complementary and Alternative Medicine describes valerian as a plant whose roots have been used for thousands of years as a treatment for insomnia. Today, valerian-containing supplements are used for insomnia, anxiety,...
Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several different factors, including your diet. Many people who suffer from gluten intolerance also suffer from insomnia. The...
Benzodiazepines are a group of medications that are prescribed for anxiety and insomnia treatment. Benzodiazepines act on the gamma-aminobutyric acid receptor, according to the Centers of Substance Abuse Research, which is the same receptor that...
Difficulty falling asleep or staying asleep through the night is a problem that can severely affect your ability to function normally during the day. If you experience recurrent sleep problems, talk with your medical provider about using a natural...
Although melatonin is a hormonal chemical produced by your body and valerian is a herb-like plant, you can take both as supplements for treating insomnia. Melatonin and valerian also have other potential medicinal uses. Consult your doctor before...
More than 100 types of sleep disorders have been discovered, says MedlinePlus. People can have trouble falling asleep or staying asleep. They may be unable to sleep at consistent times of the day or may assume strange behaviors while sleeping....
Gotu kola is an herb that has been used medicinally in China, India, Indonesia, Madagascar and Sri Lanka for centuries. Gotu kola is flavorless and odorless, and grows in and around water. The leaves and stems of gotu kola have historically been...
Acupuncture, a traditional Chinese practice which employs needles to stimulate specific points, is a common alternative therapy for insomnia. In Chinese medicine, acupuncture points are believed to lie along pathways called "meridians" which...
Health professionals with Autism Speaks report that an estimated 44 percent to 83 percent of autistic children struggle with sleep problems, such as insomnia. Treatment with melatonin supplements may help children with autism fall asleep more...
According to the National Institute on Aging, Alzheimer's disease (AD) is a progressive brain disease that leads to a decline in a person's cognitive ability. In most people, AD symptoms first appear after the age of 60. Nerve cells begin to...
If you struggle with insomnia, a type of sleep disorder that makes it hard for you to fall asleep or stay asleep, you may benefit from taking melatonin. This type of supplement is a synthetic version of the naturally-occurring hormone melatonin,...
Optimal body function relies heavily on the proper amounts and well-timed release of various nutrients and hormones. Our body is made for survival, so it can make many of the substances we need, such as melatonin, to carry out hundreds of...
Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Chronic insomnia is defined by problems falling asleep, maintaining sleep, or experiencing regular non-restorative sleep....
