L-carnitine is a coenzyme and water-soluble, vitamin-like compound that falls into the category of amino acids. You can use L-carnitine to treat carnitine deficiencies, as a supplement for resistance exercise and to support weight loss. L-tartrate...
Hot flashes are sudden feelings of heat, mainly in the neck, chest and head, that radiate over the body. Hot flashes can occur at any time of day and in any temperature. Some people experience hot flashes due to medication side effect. Women over...
The bergamot orange, a bitter Mediterranean fruit, yields a fragrant oil with potent medicinal properties. Practitioners of naturopathy and integrative medicine may recommend low-dose bergamot oil as an oral treatment for several common ailments,...
Effective ginger treatments for vomiting, nausea and other stomach complaints have a basis in scientific research. The active ingredients in this spicy, medicinal root are thought to be oils and phenol compounds like gingerols and shogaols,...
Krill are small, shrimplike crustaceans found in the extremely cold Antarctic Ocean. Krill oil has been found to be effective in lowering cholesterol, decreasing inflammation and decreasing premenstrual syndrome. The long-chain polyunsaturated...
Anxiety disorders are medical conditions that affect approximately 40 million Americans ages 18 or older, according to National Institute of Mental Health. Unlike the mild, short-term anxiety that is caused by a stressful event, anxiety disorders...
Food has the ability to influence synaptic activity, or the communication between cells of the brain. Foods provide the nutrients that give cells the raw material to make energy to power cellular work. A wide-range of foods, from fish to...
Vitamin D3 also called cholecalciferol is easily accessible from sunlight, supplements and diet. Adding foods such as tuna, herring, eggs and mushrooms to your diet will provide a good supply of vitamin D3 according to, FitDay.com. Vitamin D3 may...
Valproic acid is a drug presented as a sodium salt known as sodium valproate or valproate sodium. Doctors use sodium valproate to treat epilepsy, bipolar disorder and other psychiatric conditions requiring the administration of mood stabilizers....
Kava has been used for millennia by South Pacific island natives as a non-alcoholic, non-addictive socially-bonding and anxiety-relieving agent of tranquility, as reported in 1999 by Australian anthropologist Harry Feldman. Historically, barring...
Valued for their unique flavors and potentially restorative qualities, herbal teas have been a staple of both cooks and healers for thousands of years. Also known as tisanes, herbal teas are prepared by steeping a combination of flowers, stems,...
Hot peppers contain capsaicin, the substance that gives them their heat. Consuming capsaicin may help you lose weight. Try adding hot peppers to scrambled eggs, burgers, soups, stews, stir-fries and sandwiches. Remember that to lose weight, you'll...
Spelt is a long-cultivated type of wheat -- Merriam-Webster traces the original use of the word to sometime before the 12th century -- that has the advantage of not requiring heavy fertilizer use. Spelt is low in carbohydrates and fat with a...
Aging is caused by unstable molecules called free radicals, which attack cells and damage DNA; inflammation; excessive sugar, which mixes with proteins and fats to form free radicals and promote inflammation; and stress, according to "U.S. News...
In the 2006 edition of "Modern Nutrition in Health Disease," University of Vermont Professor Dwight E. Matthews, Ph.D., explains that lysine constitutes one of the nine essential amino acids that humans must obtain from their diets in order to...
Cold sores are painful, often itchy, fluid-filled blisters that usually appear on the lips or, sometimes, the inside of the mouth or surrounding facial skin. The University of Maryland Medical Center estimates that 90 percent of American adults...
The field of traditional Chinese medicine has used astragalus for thousands of years to alleviate illness and enhance health. The herb is an adaptogen, which indicates it assists in fortifying the body against all types of stress, ranging from...
Essential oils are used for a variety of reasons. They are used for culinary flavoring, indoor and outdoor cleaning, spa treatments, skin care, fragrances, aromatherapy, cleansing of the skin and even for healing purposes. While most essential...
The Institute of Medicine says that lysine is one of nine essential protein-precursors called amino acids that a person must obtain from food in order to maintain good health. In addition to its nutritional functions, lysine may modestly diminish...
Menopause is caused by the cessation of ovarian activity and a dramatic fall in circulating estrogen levels. Decreasing estrogen levels prompt your pituitary to produce more follicle stimulating hormone and luteinizing hormone in a futile...
Leaky gut syndrome is a condition thought to arise from permeability, or leakiness, of your intestinal lining. Increased intestinal permeability has been implicated in any number of medical disorders, including celiac disease, irritable bowel...
Lysine is an essential amino acid found in almost all foods, including poultry, beef, fish, dairy products, legumes and soy. In the 2007 edition of "Integrative Medicine," University of Wisconsin professor David Rakel, M.D. explains that a few...
Cold sores, also known as fever blisters, are caused by infection with one of two types of the herpes simplex virus, usually type one. In the July-August 2008 issue of "Pediatric Nursing," Yale nurse practitioners Janet M. Drugge and Patricia...