Plenty of cardio and strength training exercises utilize your own weight to help you get in shape -- including jumping jacks, crunches, pushups and more. Many of these exercises can be done at home and require little to no equipment. Speak to your...
Live, trained yoga instructors facilitate optimal yoga learning. According to the American College of Sports Medicine (ACSM), a properly trained instructor will help each student "optimize the yoga experience and reap as many of the potential...
If you're unsure how to get started with yoga or even if you've been doing it for a short while but still don't know that you're doing it right, following simple guidelines and recommendations for yoga workouts will keep you on track for a...
Yoga was once something that the only way you could learn it was to search for a teacher, but today there are plenty of poses online that you can practice separately or put together to design your own sequence. Yoga poses for the legs include...
Yoga practitioners appreciate both the physical and psychological benefits of the ancient health practice. Improved fitness, lower blood pressure, relaxation, self-confidence, flexibility and better sleep habits are just a few of the results many...
Practicing yoga is an excellent way to stay active and improve flexibility, particularly if you do not or cannot engage in high-impact exercises. Different types of yoga incorporate hundreds of poses and variations to work all the muscles in the...
Integral Yoga is a system based on the teachings of Swami Satchidananda. Teacher training started in New York in 1966. While courses are still offered in New York, a wide variety of training is offered at the Integral Yoga headquarters at...
You don't have to be a contortionist to reap the benefits of yoga. Yoga provides a series of physical positions that are designed to increase flexibility, reduce stress and improve overall well-being. Even if you're a beginner, start with slow,...
Whether propped under the hands for Downward-Facing Dog or positioned under the lower back for Fish pose, a yoga block provides support and stability for your yoga workout. Although many people assume yoga blocks are only for beginners, they can...
For the novice fitness enthusiast, concerned about being embarrassed by his performance in the gym, one popular approach is a home workout with exercise videos. Home workout DVDs are an effective and low-cost way to introduce yourself to new...
When you breathe deeply and are perfectly focused on the present moment, you are practicing advanced or intermediate yoga. Famous yoga instructor and "Yoga Journal" contributor Aadil Palkhivala says that the goal should not be the poses...
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. The term "power yoga" became popular in the mid 1990s. It is somewhat like Ashtanga yoga, but more accessible and geared towards western-style...
Ashtanga yoga classes are very popular and available in yoga studios and community centers around the world. The first thing you learn in these classes is how to sequence Ashtanga yoga poses. This school of yoga is based on a specific set of...
Ashtanga yoga is one of the more intense forms of yoga, but the official source of the style, Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI), encourages beginners to try it. Ashtanga focuses on vinyasas, which are yoga poses performed in...
Yoga is an ancient practice that originated in India morre than 5,000 years ago. Today millions of people in the West practice yoga as a form of alternative medicine and as a form of exercise. Yoga involves a variety of physical poses and...
Iyengar yoga and Ashtanga yoga share the same root principles but differ in style and purpose. Ashtanga yoga is an ancient system of yoga handed down to Pattabhi Jois in 1927. Pattabhi Jois promoted a flowing style of yoga geared toward internal...
Using workout videos or DVDs to get into shape allows you to reach your personal fitness goals in the privacy of your own home. There are hundreds of excellent workout videos and DVDs available, for all levels of fitness and all types of...
You can build your strength in the comfort of your own home with an investment in the right home gym equipment and a few strength-training workout DVDs. Workout videos are available for all levels of fitness and all types of exercises, including...
Teaching yoga, though not typically known as a huge monetary endeavor, can be a satisfying path in numerous other ways, especially if you want to help people achieve more harmony, strength and peace in their lives. Renowned yoga instructor Aadil...
Fitness DVDs are popular because they are often more economical than joining a gym and allow you to exercise in the privacy of your own home anytime. There are excellent workout DVDs available, for all levels of fitness and all types of exercises,...
Yoga postures, or asanas, vary in degree of difficulty from beginner to advanced. Intermediate yoga postures build on the basics and encourage practitioners to deepen into standing postures, inversions, arm balances and back bends.
Gaiam Yoga Club is an online yoga program that uses daily podcasts and other resources to provide at-home training for yoga students of all levels. Developed by yoga instructors Rodney Yee and Colleen Saidman, Gaiam Yoga Club provides a...
If someone who loves yoga is on your Christmas gift list, it's easy to find an ideal gift to place under her tree or in her Christmas stocking. A coupon for a favorite yoga studio makes a good gift. You'll also find plenty of inspiring gift ideas...
Whether you're looking to improve your cardio workout, increase flexibility or build muscle, a good fitness video can help you achieve your goal. Videos are available for every level of fitness. There are also videos that highlight different...
According to John Capouya, author of "Real Men Do Yoga," most men think of yoga as a girly exercise best done by their wives and girlfriends; however, the strength and flexibility gained by its practice makes it widely used by even the most buff...
In the ancient Indian language, Sanskrit, yoga means “to unite,” or “to yoke,” meaning it is a practice designed to unite mind, body and spirit. In the West, yoga is a great way to lose weight while becoming mentally more...
There are many exercise programs available to choose from, whether you prefer a slow workout like yoga or a fast workout like step aerobics. To help minimize the task of trying out many different programs until you find one that's right for you,...
Yoga DVDs offer an alternative to studio classes when time, money or access prevents you from attending class or if you're looking to try yoga for the first time. You can find yoga DVDs suitable for beginners, intermediate students or advanced...
The best yoga moves for fat loss come from the Ashtanga and Kundalini traditions. Ashtanga has come to be known as "power yoga" in North America. Students who practice Ashtanga are familiar with the Primary Series that includes the Sun...
