If you believe the print ads, infomercials and websites, you might be concerned that your body is swarming with toxins that threaten your health. In reality, your body is equipped to fend off many threats, ranging from having a few too many drinks...
If you suffer from chronic gastrointestinal disturbances such as diarrhea or constipation, you may want to learn about different herbs that are used for internal cleansing to help you better alleviate--or possibly eradicate--your constant,...
Internal cleansing of the body might be undertaken for several reasons. The bowels may be flushed out to remove accumulated matter or relieve constipation. Arteries with plaque build-up may benefit from remedies that reduce lipids and cholesterol...
Cleanses are a popular part of some celebrity weight-loss stratagems. Although they may leave you feeling lighter, there is little scientific evidence that they have a long-term effect on your health or your weight. If you're looking for...
A cleansing diet is designed to help clear the gastrointestinal tract and especially the colon. Nearly all detox diets focus on helping the large intestine function more efficiently, as many people complain of irregular and infrequent bowel...
Generally, if you are in excellent health, a very brief, one-day fast wherein you don't consume any solid food---only liquids---may be appropriate, according to Dr. Elson Haas, author of "The New Detox." If you are new to fasting, it is a good...
In 2009, the Environmental Working Group reported that tap water in 45 states in America contained more than 200 unregulated chemicals. Toxins also come from the air, skin care products and chemicals at your home or workplace. Natural health...
Increasingly popular among alternative doctors and naturopaths alike, internal cleanses are detoxification diets intended to flush the body of toxins. Though relatively little scientific data exists concerning the effects of internal cleansing,...
Colon cleansing is often touted as a way to remove toxins from the body and maintain good health. Many companies sell pills that supposedly contain natural ingredients to cleanse the body internally. Practitioners also offer cleansing enemas....
Cleansing all the internal organs in a directed detoxification program is appropriate if you are in good health. A balanced detox program can be done three times a year between the seasons as a way to prepare for a change in weather and eating...
Detoxification diets that promise quick weight loss often include internal flush kits that contain laxatives and other ingredients, as well as a colon cleanse to rid your body of harmful chemicals. The diets receive significant media attention,...
The ancient art of yoga is more than just another form of physical fitness; it is a philosophical practice that encompasses proper diet, cleansing techniques as well as spirituality. Certain asanas, or yoga postures, and kriyas, or cleansing...
Multivitamins provide a quick method to increase your intake of antioxidants and minerals that your diet may lack. They contain elements that cleanse your body by improving liver function and assisting digestive health. Often used as part of a...
Thoroughly detoxifying the human body and losing excess weight are closely linked. Lots of products on the market today claim to cleanse our systems of unhealthful substances. Aloe vera has been shown by some studies to be a powerful detoxifier,...
Although raw foods predate humankind, the return to raw began to pick up steam in the 1980s in the United States. The movement is based on several foundational beliefs indicating the superior health and internal cleansing properties of raw...
Trans fats are hydrogenated animal fats and plant oils that are used by the food industry because they help food stay fresh longer, as this alteration makes the oils more solid. They are usually present in snack foods, margarine, fried foods,...
The Master Cleanse, also known as the Lemonade Diet, is a popular detox diet that involves fasting and drastically restricting your caloric intake. An integral component of the Master Cleanse is the saltwater flush, which proponents of the Master...
Bentonite clay is composed of volcanic ash minerals called montmorillonite, and sea or ocean water. It gets its name from Fort Benton, Wyoming, where it was first discovered in cretaceous rocks in the area. Although it can be found in several...
Insurmountable exposure of chemicals and toxins from poor diets, environmental pollutions, smoking, personal hygiene products and radiation from modern technology all slow the body and inhibit it from effectively producing energy and functioning...
Your liver plays several vital roles in your body. It cleans the blood, produces the digestive liquid called bile, and stores energy in the form of glycogen. It is also responsible for making cholesterol and clotting blood. Maintaining a healthy...
The colon receives toxins and chemicals all the time, whether through processed foods, sugars, pharmaceuticals or the environment. Often called the body's sewer system, the colon and other organs need regular cleansing. Removing impurities,...
If you suffer from chronic constipation or other intestinal disturbances, you may want to try a homemade colon cleanse to flush out some of the toxins in your body that are contributing to your ill health. You don't have to spend a lot of money to...
Detoxification doesn't have to cost any money. Your body is constantly working its way toward homeostasis, or a state of healthy balance. If you eat poorly, lack sleep or ingest drugs or alcohol, your body clogs up with toxins and has a harder...
If you are plagued with gastrointestinal problems such as constipation, or experience unexplained bad breath, fatigue or extra weight around your midsection, you may have a blocked colon, according to DrNatura, the company that sells the Colonix...
Histamines are released by your immune system in an attempt to fight off allergens that your body has been exposed to, according to Familydoctor.org. It is the histamines that cause uncomfortable cold-like symptoms, which are often fatigue, runny...
Several systems in the body function as cleansing and detoxifying agents, and the lymphatic system in one of the them. Lymph fluid distributes important immune cells throughout the body, fighting against bacteria and other foreign substances....
Nasal irrigation is the formal term for cleansing the sinuses. The practice comes from the Ayurvedic and yogic practice of shatkriyas, or internal cleansing. Yogis practice nasal irrigation using a small pot called a neti pot. The pot is filled...
Soup is a common comfort food that can help you feel better when you are sick. Certain ingredients can boost your immunity if they are included in your soup recipes before you get sick. According to Ellen Brown and Karen Konopelski, authors of...
Detox products cover the shelves of health food stores while magazines tout the benefits of the latest cleansing diet. Almost all proponents of body cleansing claim that toxins will be removed from the body and weight will also drop. It's easy to...
