The intestines and colon are the major organs responsible for eliminating wastes firm the body. If they should happen to get backed up or "impacted," the body would have a difficult time absorbing nutrients. As a result, you can feel fatigued. You...
Yogurt contains Lactobacillus acidophilus, a beneficial bacteria that is often referred to as a probiotic. This kind of bacteria is found naturally in your intestines, unless you suffer from irritable bowel syndrome or other GI problems. If your...
A number of factors can contribute to the desire to clean out your intestines. You may be constipated, suffering from gas or feel bloated. You may believe the practice can improve irritable bowel syndrome, acid reflux or other digestive...
Cleaning out the intestine --- more commonly referred to as colon cleansing --- is the practice of detoxifying the gastrointestinal tract. Proponents of colonics believe that toxins accumulate within the large intestine and contribute to a number...
Cleaning your colon and intestines is sometimes recommended for medical purposes but it is not typically recommended for detoxification purposes, according to Michael F. Picco, M.D. of the Mayo Clinic. Epsom salts have a multitude of uses,...
Marketers of body cleansing treatments want you to believe that you need to clear built-up toxic material from your body. If you don't, they say, you are at risk of becoming fatigued and developing health problems such as arthritis, diabetes and...
Detoxing the body with intestinal cleansing herbs can be done over the course of a couple of weeks. Taking in specific herbs designed to flush the body of toxins and cleanse the intestines, kidney, liver and colon can lead to a healthier life....
The colon, or large intestine, absorbs nutrients and water, synthesizes vitamins, and forms feces. Poor dietary habits and unhealthy lifestyles cause problems in the colon, such as constipation, inflammation, poor absorption and toxicity. Colon...
Removing toxins from your liver and colon may help prevent disease. Acupuncturist Angela Zhang says that 90 percent of all sickness and disease begin inside an unclean colon. The Borneo Post reports that liver toxins result "in congestion of all...
Fiber is essential for your family's digestive health. Fiber helps to keep the intestines clean and functioning well. Unfortunately, fiber is usually found in the foods often listed as your family's dislikes. Fruits, vegetables, legumes and beans...
The colon and intestine absorb nutrients and water from foods and beverages you eat and drink. Colon cleansing, or colonic irrigation, removes toxins, promotes healthy intestinal bacteria, boosts energy and enhances the immune system. But...
An apple a day keeps the doctor away. This saying has more truth than you might think. Apples have health benefits and are an easy way to help you fulfill the recommendation of the U.S. Department of Agriculture to consume at least two cups of...
Stabilizing the blood sugar through proper diet can lead to increased energy, weight loss and a sense of control over daily choices. Food should be taken in every 3 to 4 hours to stabilize glucose levels. Concentrate on macronutrients, protein,...
Constipation is a problem most people suffer from at some point in their lives. The University of Michigan defines it as hard or partial bowel movements. The quality and quantity of bowel movements differs for each person. What is typical for you...
According to the Harvard School of Public Health, your body does not digest the carbohydrate commonly known as fiber. This helps your body push out other food particles that make their way through your digestive tract, and keep your intestines...
While all carbohydrates provide fuel for the body, some carbohydrates provide a higher quality fuel source. Because they are high in fiber, fibrous carbohydrates typically take longer to digest than more refined carbohydrates. Because they take...
Carbohydrates, your primary source of energy, feed the brain, central nervous system and your muscles, more readily than fats and proteins. Carbohydrates also help your body to digest and use not only this macronutrient, but also fats and...
Colon cleansing is important to maintaining a healthy body. Natural health proponent and best-selling author Kevin Trudeau states in his book, "More Natural Cures Revealed," that you need to have two to three bowel movements daily to avoid many...
Detoxification diets are extremely popular these days, but can be dangerous. These diets can limit entire food groups, leading to an internal imbalance of essential nutrients, vitamins and minerals. You can accomplish the same goal by eating...
Your body is capable of naturally cleansing and ridding itself of waste materials. Your liver, kidneys, intestines and other organs work together to complete the cleansing process. However, consuming high levels of saturated fat, refined...
Use an autumn cleanse to prepare your body for winter, detoxify your organs, and lower your risk of illness. A physical detox along with a mental detox, can boost your energy and improve your immunity, leaving you healthy, balanced, and mindful...
Starches are chains of glucose molecules that plants create to store energy for future use. When you eat starchy foods, such as potatoes, grains, beans and yams, you receive the same energy potential for your own cells to use. This energy keeps...
An intestinal flu is not caused by an influenza virus. It is usually caused by a virus but can also be brought on by bacteria or protozoa. Symptoms include fever, vomiting, diarrhea, and abdominal pains or cramps. Influenza viruses affect your...
Fennel is a cousin of celery, a white fibrous stalk topped with leaves and small, narrow seeds. The fennel plant, and especially its seed, has a unique place in the history of diet and natural medicine, It is still popular today for all kinds of...
Doctors recommend a diet to lower your blood sugar as the first defense against hyperglycemia. The pancreas simply doesn't create enough insulin to digest all the sugar, and the blood sugar rises when you have hyperglycemia, so a low-sugar diet...
Dr. Natasha Campbell-McBride developed the guts and psychology syndrome diet, otherwise known as the GAPS diet. The premise of the GAPS diet is that there is a correlation between the state of your intestinal flora and your brain chemistry. By...
Isaw is a Filipino street food consisting of boiled and grilled pig intestines. You can substitute the pig intestines with chicken intestines; this is a common variation of isaw. Serve isaw with warmed vinegar or red chili sauce. Ask your butcher...
A compromised digestive system can lead to a buildup of toxins in the colon, which is at the root of virtually all digestive illnesses. These illnesses can lead to a host of other diseases, including depression and cancer. Reviewing several...
Beef intestines are used as casings for sausages, but quite often the intestines and the stomach, or tripe, are cooked for use in a number of dishes, such as menudo, trippa alla fiorentina, soups and stews. Cooking the intestines slowly produces a...
