Glutamine is an amino acid used in large quantities by the intestines, kidneys and immune cells. Your body manufactures glutamine in muscle tissue. In times of stress, such as protracted illness such as leaky gut syndrome or high-intensity...
Probiotics are live micro-organisms that when found in our digestive system have beneficial effects on our health. Our body is in total harmony with 300 to 500 different species of probiotic bacteria which consist of our gut micro-flora, which is...
L-glutamine is an amino acid naturally found in many protein-containing foods. It is also available as a food supplement and is taken by strength and endurance athletes to support muscle growth and to aid post-workout recovery. In your body,...
Fructose is a monosaccharide, or simple sugar. Its common sources include fruits and sources of sucrose, or table sugar, of which fructose is a component. As a free monosaccharide, it is almost twice as sweet as sucrose. For this reason, it can be...
Celiac disease, also called gluten sensitive enteropathy or non-tropical sprue, is a medical condition that causes a wide spectrum of symptoms, including weight loss, diarrhea, fatigue, constipation, bloating, anemia, abdominal pain and...
A few of the sugars you know and love are actually disaccharides -- pairs of simple sugars linked together into a package deal. Sucrose, lactose and maltose are perhaps the best known of them. Sucrose is especially important because it serves as a...
The human digestive system has the job of processing ingested food in order to extract nutrients, which are then taken up into the bloodstream. Consisting of the gastrointestinal tract—which stretches from mouth to anus and includes the...
Your digestive tract plays an important role in processing and absorbing nutrients. The B complex vitamins and vitamin C are water-soluble vitamins that are essential for your good health. These vitamins dissolve completely in water, so they are...
Vitamin A plays an essential role in the maintenance of epithelial cells. Epithelial cells carry out a number of critical functions in the body, and a lack of vitamin A can cause a variety of conditions affecting the skin, eye, lungs, urinary...
For sufferers of irritable bowel syndrome, it often seems as if nothing can help treat all of their symptoms. Which may be why it can be more helpful to target individual symptoms. For those suffering predominantly from constipation, magnesium...
