Iodine is necessary for your thyroid gland to make hormones that regulate your metabolism. Without iodine your thyroid swells, a condition called goiter, and your metabolism slows to a level so low, normal activities of daily living are nearly...
Wrapped around your windpipe on all three sides is a butterfly-shaped gland called the thyroid. This tiny gland has huge responsibilities such as controlling your body temperature, metabolism and the production of vital hormones. Iodized salt is...
The thyroid is a gland in your neck that makes hormones that regulate your metabolism, according to Medline Plus. If you have a thyroid disease, your body will not be able to use energy effectively and may use energy too quickly or too slowly. If...
Used for hundreds of years, the teapot-shaped neti pot is a device used to irrigate nasal passages. Neti pots are an inexpensive and an easy way to soothe the misery of a cold. For best results, do not add anything like iodized salt to a neti pot...
The thyroid gland found in the neck contains the only cells in the body that can absorb iodine. The thyroid produces two hormones -- thyroxine, T4 and triiodothyronine, T3 -- that regulate the metabolism of all the cells throughout the body....
The human body requires iodine to make thyroid, a hormone that helps regulate metabolism. The body cannot make iodine, so it must be consumed through diet or supplements. Iodine deficiency is common worldwide but is rare in the United States and...
The ionic foot bath device is an electrical or battery-operated water detoxification device that utilizes a metal array and the combination of water and salt. Developers of these devices claim that it can draw out impurities and toxins from the...
Iodine is essential for human health. Your body requires only trace amounts of this element, but the consequences of insufficient iodine in your diet can be devastating. In fact, the World Health Organization reports that iodine deficiency is the...
Iodine is an essential trace element naturally found in the body. Iodine is vital for the proper functioning of the thyroid gland and its production of the hormone thyroxin. Thyroxin is crucial for the physiological functions of metabolism,...
Iodine is a nonmetallic trace element that is critical for your body to produce essential thyroid hormones. Iodine deficiency is an important global health issue. According to the International Council for the Control of Iodine Deficiency...
While the word "iodine" tends to conjure up images of the periodic table, this mineral is more than your average element. Iodine is actually one of the most important minerals we have to include in our daily diet. In fact, not getting enough...
Graves disease is the most common cause of hyperthyroidism, or over activity of the thyroid gland, according to the National Institutes of Health. This autoimmune disorder occurs when your body's immune system mistakenly attacks your thyroid gland...
Iodine is an essential nutrient found in a variety of different foods and supplements. Most people who eat a well-balanced diet usually consume enough iodine to meet their daily requirements. However, certain groups have increased dietary iodine...
Lobster is a versatile seafood that you can eat plain or add to soups, salads or casseroles. Lobster is one of the leanest sources of protein and contains helpful amino acids, vitamins and minerals, such as potassium, magnesium, zinc, iron,...
Peanuts are among the most widely consumed nuts in the world. People prepare them in a variety of ways, from honey roasted to simply salted. They are traditionally roasted in oil, salted and packaged for distribution. Peanuts take several hours to...
Iodine is an essential trace mineral that your body requires for the formation of thyroid hormones. Iodine deficiency is only half as common as it was 10 years ago, but 54 countries remain iodine deficient, according to the World Health...
Iodine is a trace element that is essential to human life. Like its chemical relatives, chlorine, fluorine and bromine, elemental iodine is a poisonous gas. However, iodine rarely occurs in its gaseous form.The negatively charged ion of iodine,...
Iodine is a substance contained in natural sea salt and iodized table salt. Iodine naturally regulates the thyroid, helping the gland produce hormones. Iodine deficiency is relatively rare in the United States; as Americans generally consume a lot...
The human body requires iodine to produce the thyroid hormone, which maintains a normal cell metabolism. The mineral is also necessary for regulating growth and fertility, converting food to energy, and maintaining proper body temperature. A...
For people with allergies, colds or sinus problems the use of a homemade sinus rinse may bring relief. Delivered to the sinuses by using a neti pot, a small ceramic pot similar to a teapot; a bulb syringe; or irrigation bottle, a homemade sinus...
Electrolytes are essential chemical substances that are necessary for the metabolism of all the cells in your body. Electrolytes include potassium and sodium. It is very important that you maintain the balance of these electrolytes in your body...
Iodine is an essential nutrient needed by our bodies for normal function. It promotes thyroid function and production of thyroid hormones. Iodine also converts food into energy our cells can use. Adults need around 150 mcg a day as recommended by...
According to the Linus Pauling Institute at Oregon State University, iodine is a mineral that is essential for your body's production of thyroid hormone, triiodothyronine or T3, and thyroxine or T4. Thyroid hormone play a central role in...
If you're looking to reduce your sodium intake due to high blood pressure, or for any other reason, you may be scrutinizing your salt shaker. There are many alternatives to salt in the grocery store's spice aisle. But when a spice flavoring just...
Iodine deficiency is a lack of the trace mineral iodine in the body. According to the World Health Organization, iodine deficiency is the leading cause of preventable brain damage and mental retardation worldwide. Because your body cannot make...
Oh, the cravings of pregnancy! From pickles and ice cream to french fries and chocolate, it can be challenging to satisfy your pregnancy cravings while consuming a healthy diet for you and your unborn baby. Salt may be one of your cravings during...
The ear piercing process takes only seconds, but newly pierced ears require six to eight weeks of healing time, according to the Palo Alto Medical Foundation. Taking proper care of the pierced ears and keeping them clean will speed healing, reduce...
Soy can be beneficial as a source of protein because, unlike meat, soy protein contains fiber, vitamins and minerals without added fats, notes the Harvard School of Public Health. However, soy contains isoflavones, compounds that have been found...
Too much sodium is unhealthy, yet salt is an important part of the diet. Learn how to reduce the amount of sodium in your diet from a registered dietician in this video.
Do you have an underactive thyroid? Here are some tips for adjusting your diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
