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	<title>LIVESTRONG.COM Iron</title>
	<description>Improve your health, lifestyle, diet nutrition with Iron news, facts, tips, other information. Educate yourself about Iron help yourself and others live a more healthly life....</description>
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	<language>en-US</language>
	<item>
		<title>Does Fist Size Matter in Fighting?</title>
		<link>http://www.livestrong.com/article/553524-does-fist-size-matter-in-fighting/</link>
		<pubDate>Sun, 15 Jan 2012 23:00:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553524-does-fist-size-matter-in-fighting/</guid>
		<description><![CDATA[In fighting styles such as boxing and mixed martial arts, fighters are placed into different classes depending on their weight and height. This is because a heavyweight fighter would have an unfair advantage over a lightweight fighter due to a huge contrast in their sizes. However, fist size does not make a difference in these situations, but rather the force of the hit.]]></description>
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		<title>How to Make Boxed Cornbread Sweet and Moist</title>
		<link>http://www.livestrong.com/article/552799-how-to-make-boxed-cornbread-sweet-and-moist/</link>
		<pubDate>Fri, 06 Jan 2012 16:04:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552799-how-to-make-boxed-cornbread-sweet-and-moist/</guid>
		<description><![CDATA[Cornbread is not an especially difficult item to make, but like most other baked goods it does take time and organization. For those who don't always have the time, boxed cornbread mix can be a convenient timesaver. Most brands produce a consistently reliable cornbread, but a few additions can make them taste sweeter, moister and more homemade.]]></description>
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		<title>The Nutrition of Ginseng &#038; Iron</title>
		<link>http://www.livestrong.com/article/546918-the-nutrition-of-ginseng-iron/</link>
		<pubDate>Wed, 12 Oct 2011 15:18:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/546918-the-nutrition-of-ginseng-iron/</guid>
		<description><![CDATA[Many physiological processes depend on micronutrients, which are compounds needed in very small quantities by your body. Other compounds are supplements that are not required for life but may improve your health. Iron is a micronutrient that helps your circulatory system transport oxygen to your cells. Ginseng is not a required nutrient, but may help your body perform important functions. Taken together, iron and ginseng may be an effective remedy for anemia. Talk to your doctor before taking iron or ginseng supplements to make sure they are safe for you.]]></description>
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		<title>Iron in Watermelon &#038; Spinach</title>
		<link>http://www.livestrong.com/article/545872-iron-in-watermelon-spinach/</link>
		<pubDate>Tue, 04 Oct 2011 14:57:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/545872-iron-in-watermelon-spinach/</guid>
		<description><![CDATA[Iron is an essential mineral. Not only is it used by red blood cells to transport oxygen throughout the body, but it also regulates cell growth, immune function, energy metabolism and cognitive development. Most people get enough iron in their diets, since it’s predominantly found in meats, legumes and breakfast cereals, which are enriched with this mineral. Even some fruits and vegetables, such as watermelon and spinach, provide decent amounts of iron.]]></description>
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		<title>Does Beef or Turkey Have More Iron?</title>
		<link>http://www.livestrong.com/article/543417-does-beef-or-turkey-have-more-iron/</link>
		<pubDate>Wed, 14 Sep 2011 06:33:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/543417-does-beef-or-turkey-have-more-iron/</guid>
		<description><![CDATA[You may know that turkey, especially white meat, is a better choice for people whose primary concern is cutting saturated fat and cholesterol. But if your doctor suggests you get more iron in your diet to counteract the fatigue and weakness associated with iron deficiency, “beefing up” your diet may be a smart choice. Keep your beef meal as heart-healthy as possible by keeping your portion size to 3 ounces, trimming visible fat and choosing the leanest cuts of beef possible.]]></description>
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		<title>Does Caffeine Affect the Body's Ability to Absorb Iron?</title>
		<link>http://www.livestrong.com/article/543287-does-caffeine-affect-the-bodys-ability-to-absorb-iron/</link>
		<pubDate>Tue, 13 Sep 2011 15:10:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/543287-does-caffeine-affect-the-bodys-ability-to-absorb-iron/</guid>
		<description><![CDATA[Caffeine may be interfering with how well your body absorbs the nutrients in your food. The average American consumes around 200 milligrams of caffeine daily in beverages like coffee, tea, soda and energy drinks, according to registered dietitian Kara Ten Kley. If you already have an iron deficiency, consuming caffeine on a regular basis can worsen your condition. Speak to your doctor about your caffeine consumption if you feel you may have an iron deficiency.]]></description>
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		<title>RNY, Iron &#038; Nutrition</title>
		<link>http://www.livestrong.com/article/542267-rny-iron-nutrition/</link>
		<pubDate>Mon, 12 Sep 2011 12:10:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/542267-rny-iron-nutrition/</guid>
		<description><![CDATA[Gastric bypass is the most common weight-loss surgery method in the U.S., notes Columbia University Medical Center. The roux-en-y, or RNY, gastric bypass involves creating a small pouch in the stomach with staples or a band, and then attaching the small intestine to this pouch. This restricts the amount of food your stomach can hold, which promotes weight loss. Although a RNY procedure helps jump-start your weight-loss journey, it is up to you to follow the right nutrition plan to allow your body to heal and make the procedure a successful one.]]></description>
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		<title>How to Bake Iron-Head Trout</title>
		<link>http://www.livestrong.com/article/541869-how-to-bake-iron-head-trout/</link>
		<pubDate>Mon, 12 Sep 2011 09:41:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/541869-how-to-bake-iron-head-trout/</guid>
		<description><![CDATA[Ironhead trout, also known as steelhead or rainbow trout, is a fresh water fish with a pink flesh that is similar in taste to salmon. Trout are a great source of omega-3 fatty acids. Baking trout with minimal extra fat results in a healthy meal that is low in mercury. Baked ironhead trout makes a low-fat, high-protein centerpiece for a complete dinner that includes a whole grain and a lightly steamed vegetable.]]></description>
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		<title>How to Season an Iron Wok</title>
		<link>http://www.livestrong.com/article/540273-how-to-season-an-iron-wok/</link>
		<pubDate>Fri, 09 Sep 2011 17:20:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/540273-how-to-season-an-iron-wok/</guid>
		<description><![CDATA[Woks are cooking implements on which you don't have to spend a lot of money.  Unlike pots and pans with nonstick coatings, iron cookware requires seasoning with oil before use. Iron woks arrive at Asian supermarkets covered in coating of protective machine oil. You must scrub the wok to remove the machine oil, but you will not need to wash it with soap again after this. Seasoning the wok with cooking oil is the next step in preparing it for use.]]></description>
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		<title>Iron Digestion</title>
		<link>http://www.livestrong.com/article/535573-iron-digestion/</link>
		<pubDate>Mon, 05 Sep 2011 01:42:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535573-iron-digestion/</guid>
		<description><![CDATA[Iron digestion is affected by the form you consume it in and whether your existing iron stores are adequate, according to the Linus Pauling Institute at Oregon State University. Your body absorbs heme iron from animal hemoglobin and myoglobin more readily than it does from nonheme sources.]]></description>
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		<title>How to Boost Iron in the Body</title>
		<link>http://www.livestrong.com/article/535519-how-to-boost-iron-in-the-body/</link>
		<pubDate>Sun, 04 Sep 2011 22:52:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535519-how-to-boost-iron-in-the-body/</guid>
		<description><![CDATA[Iron-deficiency anemia, the most common type of anemia, results from low iron levels and affects the amount of hemoglobin in your red blood cells. When your iron levels are low, you don't produce enough hemoglobin. Hemoglobin is the protein responsible for giving red blood cells their color and transporting oxygen in your blood. Iron deficiency is caused by too little iron in your diet, inadequate absorption of iron from your intestines and blood loss, including heavy menstrual periods. The symptoms of iron-deficiency anemia include pallor, extreme fatigue, rapid heartbeat, brittle nails and shortness of breath. Consult your doctor about how to treat your low iron levels.]]></description>
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		<title>How to Eat Enough Iron</title>
		<link>http://www.livestrong.com/article/535449-how-to-eat-enough-iron/</link>
		<pubDate>Sun, 04 Sep 2011 20:47:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535449-how-to-eat-enough-iron/</guid>
		<description><![CDATA[Iron is a mineral necessary for proper growth and development. Specifically, iron is essential for the formation of oxygen-carrying proteins called hemoglobin and myoglobin, which are found in red blood cells and muscles, respectively. Individuals who are deficient in iron may develop iron-deficiency anemia, which can cause dizziness, irritability, shortness of breath and a lack of energy. The Food and Nutrition Board at the Institute of Medicine recommends that you consume between 8 mg and 18 mg of iron each day, depending on your sex and age.]]></description>
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		<title>Multivitamins With Iron &#038; Magnesium</title>
		<link>http://www.livestrong.com/article/534251-multivitamins-with-iron-magnesium/</link>
		<pubDate>Sat, 03 Sep 2011 07:59:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/534251-multivitamins-with-iron-magnesium/</guid>
		<description><![CDATA[Multivitamin supplements are sold over-the-counter and are available for both children and adults. Multivitamin supplements come in many different formulas, and complete  multivitamins contain both vitamins and minerals, including magnesium and iron. These minerals are essential and contribute to good health. But to be on the safe side, ask your doctor if you should be taking a multivitamin, and if you should, what kind it should be.]]></description>
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		<title>Fruits That Boost Iron</title>
		<link>http://www.livestrong.com/article/533623-fruits-that-boost-iron/</link>
		<pubDate>Fri, 02 Sep 2011 11:16:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/533623-fruits-that-boost-iron/</guid>
		<description><![CDATA[When it comes to thinking about sources of iron in your diet, most people immediately think of red meat and liver. However, fruit can also be a good source of iron in your diet. The only difference with fruit as a source of iron is it is a different type of iron, and in order to get the best absorption of iron, you have to carefully choose what you eat with your fruit.]]></description>
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		<title>Iron in Turnip Greens</title>
		<link>http://www.livestrong.com/article/533390-iron-in-turnip-greens/</link>
		<pubDate>Fri, 02 Sep 2011 08:14:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/533390-iron-in-turnip-greens/</guid>
		<description><![CDATA[Turnips are a cool-season root vegetable whose leaves are also edible. The plant is not native to the United States and probably originated in southern and central Europe as evidence suggests. Turnip greens are rich in a variety of nutrients; iron is just one of them. The leaves lose some of their nutritional value during cooking, but they remain a nourishing food.]]></description>
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		<title>Can Iron Pills Cause Less Bleeding in Monthly Periods?</title>
		<link>http://www.livestrong.com/article/532615-can-iron-pills-cause-less-bleeding-in-monthly-periods/</link>
		<pubDate>Thu, 01 Sep 2011 11:58:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/532615-can-iron-pills-cause-less-bleeding-in-monthly-periods/</guid>
		<description><![CDATA[There is no conclusive evidence that taking iron supplements can reduce menstrual bleeding, but MayoClinic.com states that iron supplements can be taken to reduce the risk of developing iron deficiency anemia due to heavy bleeding; these supplements also can help treat iron deficiency anemia. Before taking iron, consult with a physician, as taking iron unnecessarily can increase the risk of developing iron toxicity.]]></description>
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		<title>How to Boost Iron &#038; B12</title>
		<link>http://www.livestrong.com/article/529116-how-to-boost-iron-b12/</link>
		<pubDate>Sun, 28 Aug 2011 21:05:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/529116-how-to-boost-iron-b12/</guid>
		<description><![CDATA[Iron is an important mineral with a number of functions, foremost among them helping to transport oxygen through the body. Vitamin B-12 is key to a variety of biological functions, including helping to make red blood cells and DNA and contributing to proper neurological functions. Up to age 50, healthy adult males should get at least 8 mg of iron daily, while healthy adult females should get at least 18 mg. Healthy adults should get at least 2.4 micrograms of vitamin B-12 every day. if your doctor suggests boosting your iron and vitamin B-12 intake, there are easy ways to do so.]]></description>
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		<title>Can Low Iron Kill You?</title>
		<link>http://www.livestrong.com/article/528825-can-low-iron-kill-you/</link>
		<pubDate>Sun, 28 Aug 2011 16:05:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/528825-can-low-iron-kill-you/</guid>
		<description><![CDATA[Iron is an important mineral in the body that is required to maintain life. It is found in your red blood cells, which work at carrying oxygen throughout your body and removing carbon dioxide, explains the University of Maryland Medical Center. If your iron levels get too low, serious complications can result, including death. Low iron levels over time can lead to iron-deficiency anemia – a serious condition that needs medical intervention and maintenance.]]></description>
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		<title>Avelox &#038; Iron</title>
		<link>http://www.livestrong.com/article/527882-avelox-iron/</link>
		<pubDate>Fri, 26 Aug 2011 21:10:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527882-avelox-iron/</guid>
		<description><![CDATA[Moxifloxacin, available as the brand Avelox, is a fluoroquinolone antibiotic that works by killing bacteria. Doctors prescribe this drug for people with certain types of bacterial infections. Avelox has an interaction with iron, but this doesn't mean you should avoid consuming this essential mineral while taking the antibiotic. Tell your doctor about any vitamin and mineral supplements you take before beginning Avelox therapy.]]></description>
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		<title>Why Do Female Adults Require More Iron Than Male Adults?</title>
		<link>http://www.livestrong.com/article/527028-why-do-female-adults-require-more-iron-than-male-adults/</link>
		<pubDate>Thu, 25 Aug 2011 18:21:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/527028-why-do-female-adults-require-more-iron-than-male-adults/</guid>
		<description><![CDATA[For most essential vitamins and minerals, a male's body requires more. But that's not the case with iron. A female, depending on her stage of life, needs to take in up to more than double the amount of iron a man needs. During pregnancy, iron intake should almost triple a man's. The differences in our reproductive capabilities are cause for such a large difference.]]></description>
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		<title>Nutrients That Help the Body Absorb Iron</title>
		<link>http://www.livestrong.com/article/526718-nutrients-that-help-the-body-absorb-iron/</link>
		<pubDate>Thu, 25 Aug 2011 11:45:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/526718-nutrients-that-help-the-body-absorb-iron/</guid>
		<description><![CDATA[Iron is a critical element in the metabolism of nearly all living organisms, and every cell in your body contains at least some iron. This important nutrient is a component of hundreds of enzymes and proteins in your tissues, so maintaining adequate iron levels is critical to your health. Your body has developed efficient mechanisms to store and recycle iron, but iron deficiency is still a relatively common problem. When you need to replenish your iron, you can improve its absorption by combining it with certain nutrients or acquiring it from specific sources.]]></description>
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		<title>Levothyroxine &#038; Iron</title>
		<link>http://www.livestrong.com/article/526459-levothyroxine-iron/</link>
		<pubDate>Thu, 25 Aug 2011 07:25:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/526459-levothyroxine-iron/</guid>
		<description><![CDATA[Many people use the prescription thyroid hormone drug levothyroxine without realizing that its absorption by the body can be compromised by certain other drugs and some commonly taken dietary supplements, including calcium and iron. As long as you observe your doctor's recommendations for using both of these substances, you should be able to safely take both.]]></description>
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		<title>Nutrition to Increase Iron Intake</title>
		<link>http://www.livestrong.com/article/524897-nutrition-to-increase-iron-intake/</link>
		<pubDate>Tue, 23 Aug 2011 19:52:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/524897-nutrition-to-increase-iron-intake/</guid>
		<description><![CDATA[Your body needs iron for a variety of functions, such as oxygenating your cells and making red blood cells. There are many foods you can eat to increase your iron intake if your levels are low. However, check with your doctor before you begin consuming more iron, since ingesting too much can be dangerous. She can help you determine the amount you need, as well as make dietary recommendations.]]></description>
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		<title>How to Boost Iron in Toddlers</title>
		<link>http://www.livestrong.com/article/524582-how-to-boost-iron-in-toddlers/</link>
		<pubDate>Tue, 23 Aug 2011 13:51:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/524582-how-to-boost-iron-in-toddlers/</guid>
		<description><![CDATA[Iron deficiency is one of the more common nutritional deficiencies in toddlers. According to "American Family Physician," iron deficiency has become less prevalent since the 1960s, due to universal screening of infants and toddlers as well as an increase in fortified foods. Nevertheless, a 2010 report compiled by the American Academy of Pediatrics revealed that nine percent of American toddlers ages 12 to 35 months are iron-deficient. Iron deficiency anemia can cause mental, motor and behavioral problems later in life, so prevent future problems by providing plenty of iron in your toddler's diet.]]></description>
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		<title>What to Do for a Child With Low Iron</title>
		<link>http://www.livestrong.com/article/524440-what-to-do-for-a-child-with-low-iron/</link>
		<pubDate>Tue, 23 Aug 2011 11:51:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/524440-what-to-do-for-a-child-with-low-iron/</guid>
		<description><![CDATA[Iron deficiency is the most common cause of anemia in young children, according to KidsHealth. Although its prevalence has decreased due to food fortification, iron deficiency anemia remains the most common nutritional deficiency in the world, affecting both developed and undeveloped countries. If your child has low iron, work in cooperation with your doctor to correct the deficiency and prevent future recurrences.]]></description>
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		<title>How Long Does Iron Stay in Your System?</title>
		<link>http://www.livestrong.com/article/523841-how-long-does-iron-stay-in-your-system/</link>
		<pubDate>Mon, 22 Aug 2011 19:02:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/523841-how-long-does-iron-stay-in-your-system/</guid>
		<description><![CDATA[Iron is a mineral that is essential for human health. This essential micronutrient cannot be produced by your body and must be obtained from food. Iron is a main portion of many of the proteins and enzymes in your body that have various functions in maintaining proper health. Iron is necessary for the transport of oxygen to your blood and muscles because it is a main component of hemoglobin and myoglobin. Iron also helps regulate cell growth and differentiation and is a nutrient used in DNA synthesis.]]></description>
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		<title>Rubber Vs. Iron Dumbbells</title>
		<link>http://www.livestrong.com/article/523415-rubber-vs-iron-dumbbells/</link>
		<pubDate>Mon, 22 Aug 2011 10:49:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/523415-rubber-vs-iron-dumbbells/</guid>
		<description><![CDATA[Dumbbells are an essential piece of workout equipment, both at home and at the gym. The many variations in styles and types mean there's a different type for everyone. In most cases, a dumbbell has a 6-inch shaft with a ball or plate on both ends. The size of the plates or balls determines the amount of the weight of each dumbbell -- anywhere from 1 lb. to 100  lbs. each.]]></description>
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		<title>Low Iron &#038; B12</title>
		<link>http://www.livestrong.com/article/519727-low-iron-b12/</link>
		<pubDate>Wed, 17 Aug 2011 06:44:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519727-low-iron-b12/</guid>
		<description><![CDATA[Although iron and vitamin B12 are not in the same nutrient class -- one is a mineral, and the other is a vitamin -- they are often mentioned together because their food sources are similar. Because they are in similar foods, it is possible to develop low levels of both nutrients, although this is rare. Low levels of iron and vitamin B12 can lead to different types of anemia, a condition in which the body does not have enough healthy red-blood cells.]]></description>
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		<title>How Much Iron Is in Bananas?</title>
		<link>http://www.livestrong.com/article/519512-how-much-iron-is-in-bananas/</link>
		<pubDate>Tue, 16 Aug 2011 17:01:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519512-how-much-iron-is-in-bananas/</guid>
		<description><![CDATA[Iron is an essential mineral needed to transport oxygen throughout your body. It is also vital in the synthesis of adenosine triphosphate, or ATP, the primary energy storage compound in cells. Insufficient amounts of iron can cause iron deficiency anemia, with symptoms of weakness,  fatigue, difficulty maintaining body temperature and increased susceptibility to infection. Although bananas contain only modest amounts of iron, they are a better source of this trace mineral than most other types of fresh fruit.]]></description>
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		<title>Iron &#038; Caffeine</title>
		<link>http://www.livestrong.com/article/519253-iron-caffeine/</link>
		<pubDate>Tue, 16 Aug 2011 06:28:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519253-iron-caffeine/</guid>
		<description><![CDATA[Iron helps your blood transport oxygen to your cells. This important mineral also plays a role in the creation of red blood cells. Iron deficiency anemia commonly occurs as a result of inadequate amounts of iron in your diet. The inability to absorb the iron you consume may also lead to a deficiency of iron. Certain substances, including caffeine, can interfere with the absorption of this mineral.]]></description>
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		<title>Is Iron Harmful to the Liver?</title>
		<link>http://www.livestrong.com/article/518302-is-iron-harmful-to-the-liver/</link>
		<pubDate>Sat, 13 Aug 2011 15:12:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/518302-is-iron-harmful-to-the-liver/</guid>
		<description><![CDATA[Your body needs iron to keep red blood cells functioning and delivering oxygen to your body's cells. Iron deficiency can lead to fatigue, sluggishness and poor athletic performance. It's possible for you to get too much iron, especially if you take supplements that contain iron. Your body can't eliminate that extra iron and it potentially can harm your liver.]]></description>
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		<title>Lack of Iron &#038; Insomnia</title>
		<link>http://www.livestrong.com/article/517941-lack-of-iron-insomnia/</link>
		<pubDate>Fri, 12 Aug 2011 12:56:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/517941-lack-of-iron-insomnia/</guid>
		<description><![CDATA[Iron is a necessary component of a healthy diet, and a lack of this nutrient can cause a range of symptoms. Left untreated, iron deficiency can lead to anemia and cause serious problems such as irregular heart beat and shortness of breath. Although a lack of iron can cause symptoms such as fatigue and restless leg syndrome, insomnia itself is not a direct symptom.]]></description>
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		<title>What Would Happen if We Did Not Have Iron?</title>
		<link>http://www.livestrong.com/article/517917-what-would-happen-if-we-did-not-have-iron/</link>
		<pubDate>Fri, 12 Aug 2011 11:47:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/517917-what-would-happen-if-we-did-not-have-iron/</guid>
		<description><![CDATA[Iron is essential for survival and good health. A part of all cells, iron is necessary for proper functioning of the human body. Getting enough iron is particularly important during critical stages of life, including pregnancy and childhood, when nutritional needs for the mineral increase. Inadequate levels of iron can impair body functions, lead to poor health, and developmental and cognitive delays in children.]]></description>
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		<title>Protein That Contains Iron</title>
		<link>http://www.livestrong.com/article/517711-protein-that-contains-iron/</link>
		<pubDate>Thu, 11 Aug 2011 16:17:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/517711-protein-that-contains-iron/</guid>
		<description><![CDATA[Iron is important for making red blood cells, building muscle tissue, keeping the immune system strong, contributing to growth, development and a healthy metabolism, healing wounds and safeguarding the reproductive system. There are two kinds of iron: heme iron, which is present in animal foods and is easily absorbed, and nonheme iron, derived from plant sources and less easily absorbed.]]></description>
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	<item>
		<title>Multivitamins With Iron Information</title>
		<link>http://www.livestrong.com/article/517211-multivitamins-with-iron-information/</link>
		<pubDate>Wed, 10 Aug 2011 13:11:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/517211-multivitamins-with-iron-information/</guid>
		<description><![CDATA[If you have heavy menstrual periods, you may be at risk for developing low iron levels. Although it is present in a wide variety of foods, you may not get enough iron via your diet, especially if you have a bleeding disorder, a gastrointestinal disorder affecting nutrient absorption, are a long-distance runner, are pregnant or follow a strict vegetarian diet. Many multivitamin formulas include iron, which can be beneficial if you need to supplement your diet with iron and other nutrients. Discuss your need for taking a multivitamin containing iron with your physician.]]></description>
	</item>
	<item>
		<title>Grapefruit and Iron</title>
		<link>http://www.livestrong.com/article/512556-grapefruit-and-iron/</link>
		<pubDate>Tue, 09 Aug 2011 21:49:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512556-grapefruit-and-iron/</guid>
		<description><![CDATA[Iron deficiency anemia is the most common nutritional deficiency in the United States. If your doctor has diagnosed you with iron deficiency anemia and prescribed iron supplements, he may have recommended that you take your supplements with grapefruit juice. It may sound odd to recommend taking a vitamin supplement with a specific kind of fruit juice, but there's a reason for this recommendation.]]></description>
	</item>
	<item>
		<title>How Do You Get Iron?</title>
		<link>http://www.livestrong.com/article/511276-how-do-you-get-iron/</link>
		<pubDate>Mon, 08 Aug 2011 15:13:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511276-how-do-you-get-iron/</guid>
		<description><![CDATA[Your body needs iron to perform functions such as proper cell growth and transporting oxygen throughout your body. A deficiency occurs if you do not have a good iron intake, and this may cause symptoms such as fatigue, poor cognition and tongue inflammation. The average adult needs between 8 mg and 18 mg of iron each day, but this amount may vary depending on conditions such as age, pregnancy or health conditions. Your doctor can advise on the amount you need each day. Knowing the ways you get iron will help you reach the intake levels your doctor recommends.]]></description>
	</item>
	<item>
		<title>Iron in Elk Vs. Deer</title>
		<link>http://www.livestrong.com/article/511188-iron-in-elk-vs-deer/</link>
		<pubDate>Mon, 08 Aug 2011 13:34:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511188-iron-in-elk-vs-deer/</guid>
		<description><![CDATA[Iron is an essential nutrient often found in protein-rich foods such as elk and deer. While elk and deer share some nutritional similarities, these two types of game meat do have different levels of iron and other vital nutrients. Deer and elk are both rich in iron, but they do lack some other nutrients you need for optimal health.]]></description>
	</item>
	<item>
		<title>Is Iron Stored in the Liver?</title>
		<link>http://www.livestrong.com/article/509582-is-iron-stored-in-the-liver/</link>
		<pubDate>Sat, 06 Aug 2011 11:26:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/509582-is-iron-stored-in-the-liver/</guid>
		<description><![CDATA[Your body contains several kinds of metals, and one of them -- iron -- is vital to maintaining your health. Iron in your body helps to carry oxygen, which your muscles need to work properly. However, excess amounts of iron in your body can start to build up and are stored in various organs in your body, including your liver. If you have too much iron, you can experience liver damage.]]></description>
	</item>
	<item>
		<title>Can Elevated Iron Affect Your Liver?</title>
		<link>http://www.livestrong.com/article/508718-can-elevated-iron-affect-your-liver/</link>
		<pubDate>Wed, 03 Aug 2011 06:47:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508718-can-elevated-iron-affect-your-liver/</guid>
		<description><![CDATA[Iron is a metallic element that your body needs in certain amounts to carry out vital tasks that include oxygen transportation, energy storage inside your cells and self-protection from harmful molecules called free radicals. Your body stores some of your iron reserves in your liver, and elevated iron levels can cause liver damage or kill you.]]></description>
	</item>
	<item>
		<title>What Happens With Nexium &#038; Iron?</title>
		<link>http://www.livestrong.com/article/508251-what-happens-with-nexium-iron/</link>
		<pubDate>Tue, 02 Aug 2011 15:12:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508251-what-happens-with-nexium-iron/</guid>
		<description><![CDATA[Nexium is the brand name for osomeprazole, a proton pump inhibitor used to treat gastroesophageal reflux disease, a condition in which acidic stomach contents flow backwards into the esophagus. Nexium is also prescribed to treat peptic ulcers and Zollinger-Ellison syndrome. Taking Nexium at the same time as iron supplements can reduce iron absorption. Long-term use of Nexium can also cause low iron levels in the body.]]></description>
	</item>
	<item>
		<title>Does Centrum Silver Contain Iron?</title>
		<link>http://www.livestrong.com/article/507649-does-centrum-silver-contain-iron/</link>
		<pubDate>Tue, 02 Aug 2011 00:09:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/507649-does-centrum-silver-contain-iron/</guid>
		<description><![CDATA[You should never need to take a vitamin pill or any other nutritional supplement ever. But if you don't regularly eat a balanced, nutritious diet or if you are suffering from a medical disorder that leaves your body's vitamin and mineral stores depleted, you may need supplemental help. Products such as Centrum Silver are designed for and marketed to specific segments of the population. You can select a vitamin supplement that best suits your sex, age, medical condition and lifestyle. Consult with your physician for a personalized assessment of your dietary needs.]]></description>
	</item>
	<item>
		<title>Will Iron Pills Give Me Gas?</title>
		<link>http://www.livestrong.com/article/506245-will-iron-pills-give-me-gas/</link>
		<pubDate>Sun, 31 Jul 2011 13:10:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/506245-will-iron-pills-give-me-gas/</guid>
		<description><![CDATA[From carrying oxygen to your blood cells to producing ATP, the body's chief energy source, iron serves some important functions in your body. When you do not get enough of this mineral in your daily diet -- a condition known as anemia -- you can feel weak and tired. If you have trouble incorporating enough iron, you may consider taking an iron supplement. However, the supplements are not without side effects, including increased incidents of gas.]]></description>
	</item>
	<item>
		<title>Why Do Teens Need a Lot of Iron?</title>
		<link>http://www.livestrong.com/article/506043-why-do-teens-need-a-lot-of-iron/</link>
		<pubDate>Sun, 31 Jul 2011 08:18:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/506043-why-do-teens-need-a-lot-of-iron/</guid>
		<description><![CDATA[Dietary iron is important for the formation of many proteins, particularly those involved in transferring oxygen in the body. Teenagers need iron because they're still growing, and teenage girls need even more than teenage boys. A lack of iron can cause pallor and fatigue, but teenagers should talk with their doctors before taking iron supplements.]]></description>
	</item>
	<item>
		<title>Meals With Iron</title>
		<link>http://www.livestrong.com/article/505664-meals-with-iron/</link>
		<pubDate>Sat, 30 Jul 2011 17:00:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505664-meals-with-iron/</guid>
		<description><![CDATA[The old Popeye cartoons that showed him suddenly becoming stronger and more energetic after eating a can of spinach provide an accurate portrayal of the role of iron in the body. Iron is an essential component of blood, providing the heme that carries oxygen from the heart to the lungs and brain and the rest of the body. But you don't have to eat piles of greens to get enough iron into your system.]]></description>
	</item>
	<item>
		<title>A Good Supply of Iron for the Body</title>
		<link>http://www.livestrong.com/article/503407-a-good-supply-of-iron-for-the-body/</link>
		<pubDate>Wed, 27 Jul 2011 18:53:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/503407-a-good-supply-of-iron-for-the-body/</guid>
		<description><![CDATA[You need iron in your diet to survive. Iron plays an essential role in transporting oxygen in the blood. Not enough iron can cause anemia, with symptoms including fatigue, irritability, weakness, swollen tongue and pale skin. According to the World Health Organization, iron-deficiency anemia affects nearly 25 percent of the world's population. Eating iron-rich foods can help you avoid iron-deficiency anemia. Adults women should get 18 mg of iron a day and adult men need 8 mg each day.]]></description>
	</item>
	<item>
		<title>Malabsorption of Iron in Children</title>
		<link>http://www.livestrong.com/article/502552-malabsorption-of-iron-in-children/</link>
		<pubDate>Tue, 26 Jul 2011 23:41:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502552-malabsorption-of-iron-in-children/</guid>
		<description><![CDATA[The best sources of iron are dried beans, liver, beef, poultry, salmon and eggs. Children who have trouble consuming those foods might get their iron from kid-friendly foods, such as fortified cereals, dried fruits and whole grains. Some children have no problems consuming iron-rich foods. The problem instead is their body's ability to absorb the iron and other nutrients. Talk to a doctor if you suspect malabsorption.]]></description>
	</item>
	<item>
		<title>What Is Needed to Help the Body Absorb Iron?</title>
		<link>http://www.livestrong.com/article/502453-what-is-needed-to-help-the-body-absorb-iron/</link>
		<pubDate>Tue, 26 Jul 2011 20:37:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502453-what-is-needed-to-help-the-body-absorb-iron/</guid>
		<description><![CDATA[Characterized by symptoms of constant weakness, tiredness, irritability and short attention span, iron deficiency anemia is one of the most common and most prevalent nutritional deficiencies in the world. Although your diet may contain sufficient amounts of iron, you may notice symptoms of iron deficiency anemia caused by an inability of your body to absorb it. A number of factors affect intestinal absorption of iron, some of which relate to the foods you eat, while others are associated with your body's need for iron.]]></description>
	</item>
	<item>
		<title>Iron Dosage</title>
		<link>http://www.livestrong.com/article/502097-iron-dosage/</link>
		<pubDate>Tue, 26 Jul 2011 13:49:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502097-iron-dosage/</guid>
		<description><![CDATA[Iron is an essential mineral that your body needs in order to produce red blood cells. Each drop of blood contains millions of red blood cells, and within them is a protein chemical called hemoglobin. Seventy percent of the iron in your body is stored in hemoglobin, which is responsible for transporting oxygen and carbon dioxide throughout your body. Most of us get enough iron through our diets, however, some may have iron-deficiency anemia and would require additional supplementation. Speak to your doctor if you feel you may be showing symptoms of iron deficiency to get properly diagnosed and before taking any dietary supplements.]]></description>
	</item>
	<item>
		<title>The Use of Iron Nutrients</title>
		<link>http://www.livestrong.com/article/501754-the-use-of-iron-nutrients/</link>
		<pubDate>Tue, 26 Jul 2011 09:17:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501754-the-use-of-iron-nutrients/</guid>
		<description><![CDATA[Regardless whether you get iron from iron-rich foods such as beef, black strap molasses and oysters, or whether you take oral or intravenous iron supplements, your body uses this mineral to transport oxygen. Transporting oxygen is central to physiological functions necessary to sustain life.]]></description>
	</item>
	<item>
		<title>Anemic and Low Iron</title>
		<link>http://www.livestrong.com/article/501619-anemic-and-low-iron/</link>
		<pubDate>Tue, 26 Jul 2011 05:47:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501619-anemic-and-low-iron/</guid>
		<description><![CDATA[Anemia is a condition in which your body fails to produce enough red blood cells. This causes the cells in your body to receive insufficient oxygen, resulting in feelings of tiredness, weakness and shortness of breath. Some types of anemia are the result of a deficiency in the nutrient, iron. If your anemia is the result of iron deficiency, supplemental iron may improve your condition.]]></description>
	</item>
	<item>
		<title>Poisoning From Iron</title>
		<link>http://www.livestrong.com/article/501498-poisoning-from-iron/</link>
		<pubDate>Mon, 25 Jul 2011 22:47:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501498-poisoning-from-iron/</guid>
		<description><![CDATA[Iron helps carry oxygen throughout your body and is an important player in digestion and many other cell functions. Not getting enough iron in your diet can cause anemia, which may lead you to experience symptoms such as fatigue and weakness. Supplementing can help you get the right amount if iron if you are deficient or at high risk for a deficiency, but taking too much iron can be toxic.]]></description>
	</item>
	<item>
		<title>The Importance of Iron</title>
		<link>http://www.livestrong.com/article/500832-the-importance-of-iron/</link>
		<pubDate>Mon, 25 Jul 2011 07:55:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/500832-the-importance-of-iron/</guid>
		<description><![CDATA[Iron is an essential mineral your body needs to function correctly. According to the University of Maryland Medical Center, the majority of iron in the body is found in the blood and is responsible for carrying oxygen to the cells throughout the body. Iron is not made by the body and must be obtained from foods; lack of iron may lead to serious health problems, including anemia. Iron is available in several whole food sources and through supplementation with tablets or capsules.]]></description>
	</item>
	<item>
		<title>What Happens If You Lack Iron?</title>
		<link>http://www.livestrong.com/article/500512-what-happens-if-you-lack-iron/</link>
		<pubDate>Sun, 24 Jul 2011 21:34:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/500512-what-happens-if-you-lack-iron/</guid>
		<description><![CDATA[Iron deficiency is the most common worldwide mineral deficiency, as noted by the World Health Organization. Although severe iron deficiency is most prevalent in undeveloped countries, mild to moderate cases are also common in developed countries. If you are concerned about your iron intake, consult your doctor before taking a dietary supplement, since high doses can be toxic.]]></description>
	</item>
	<item>
		<title>Iron and Dizziness</title>
		<link>http://www.livestrong.com/article/500480-iron-and-dizziness/</link>
		<pubDate>Sun, 24 Jul 2011 21:05:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/500480-iron-and-dizziness/</guid>
		<description><![CDATA[Dizziness can be symptomatic of many health conditions. One of the most common and most easily treatable is iron-deficiency anemia, a condition characterized by too few red blood cells, or unhealthy red blood cells. The good news is that iron-deficiency anemia is often responsive to nutritional changes that involve consuming foods high in iron.]]></description>
	</item>
	<item>
		<title>Recommended Iron Intake for a Senior Citizen</title>
		<link>http://www.livestrong.com/article/499531-recommended-iron-intake-for-a-senior-citizen/</link>
		<pubDate>Sat, 23 Jul 2011 15:38:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/499531-recommended-iron-intake-for-a-senior-citizen/</guid>
		<description><![CDATA[The body needs iron, an essential mineral found in animal products, legumes and fortified cereals, to produce hemoglobin. Hemoglobin, a protein found in red blood cells, delivers oxygen to the body's cells, tissues and organs. Adult men need less iron than children and adolescents, and postmenopausal women need less iron than younger women and girls. Iron deficiency anemia affects few adult men and postmenopausal women, according to the National Institutes of Health Office of Dietary Supplements.]]></description>
	</item>
	<item>
		<title>Role of Iron in Immunity</title>
		<link>http://www.livestrong.com/article/499393-role-of-iron-in-immunity/</link>
		<pubDate>Sat, 23 Jul 2011 12:04:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/499393-role-of-iron-in-immunity/</guid>
		<description><![CDATA[Iron is an essential mineral that is one of the most abundant substances in the world and in your body. Iron carries oxygen through your vascular system and helps maintain the strength of your immune system. Immunity refers to the ways your body protects itself from antigens, which can include viruses, bacteria and foreign substances that can make you sick. See your doctor before using any vitamin or mineral supplement.]]></description>
	</item>
	<item>
		<title>What Is the RDA for Iron?</title>
		<link>http://www.livestrong.com/article/498795-what-is-the-rda-for-iron/</link>
		<pubDate>Fri, 22 Jul 2011 12:42:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/498795-what-is-the-rda-for-iron/</guid>
		<description><![CDATA[Iron is important for the delivery of oxygen to the tissues of your body. It's important for children, because it helps regulate cell growth and the differentiation of cells into various types. It's important for menstruating females, as they lose a certain amount of iron in their menstrual blood every month. People with renal failure, or who have gastrointestinal disorders, may be at risk of not maintaining adequate iron stores.]]></description>
	</item>
	<item>
		<title>Iron Precautions</title>
		<link>http://www.livestrong.com/article/498589-iron-precautions/</link>
		<pubDate>Fri, 22 Jul 2011 09:46:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/498589-iron-precautions/</guid>
		<description><![CDATA[As a trace mineral, iron is a substance you need in small quantity. The nutrient is essential for oxygen to flow from the lungs to the cells. The mineral is in the foods you eat, but if you develop a deficiency, your doctor may prescribe supplementation to get your health back to normal quickly. Take some precautions to avoid adverse interactions and side effects. Add iron pills to your diet only as advised by your doctor.]]></description>
	</item>
	<item>
		<title>I Am Always Feeling Sleepy Because of Lack of Iron</title>
		<link>http://www.livestrong.com/article/498429-i-am-always-feeling-sleepy-because-of-lack-of-iron/</link>
		<pubDate>Fri, 22 Jul 2011 05:56:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/498429-i-am-always-feeling-sleepy-because-of-lack-of-iron/</guid>
		<description><![CDATA[If you suspect you have low iron, ask your doctor for a blood test. Don't take iron supplements without the approval of your healthcare provider, since excess iron can be toxic. Also, don't discount the possibility of the sleepiness being connected to something else. For example, kidney and liver problems, a chronic infection, and diabetes can all contribute to fatigue.]]></description>
	</item>
	<item>
		<title>Do Beans Have Iron?</title>
		<link>http://www.livestrong.com/article/497738-do-beans-have-iron/</link>
		<pubDate>Thu, 21 Jul 2011 07:12:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/497738-do-beans-have-iron/</guid>
		<description><![CDATA[Iron, an essential mineral, exists naturally in animal products and some plant foods, including beans and other legumes. The body needs iron to produce hemoglobin, an oxygen-carrying protein found in red blood cells. Inadequate iron intake can lead to iron deficiency anemia, a condition that causes weakness, fatigue, decreased immunity and difficulty concentrating.]]></description>
	</item>
	<item>
		<title>Why Do Girls Need Iron &#038; Sodium?</title>
		<link>http://www.livestrong.com/article/497669-why-do-girls-need-iron-sodium/</link>
		<pubDate>Thu, 21 Jul 2011 05:38:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/497669-why-do-girls-need-iron-sodium/</guid>
		<description><![CDATA[As pre-adolescent and adolescent girls enter puberty, iron and sodium become more important minerals than ever before. During and after puberty, girls need iron to help support their blood during menstruation. In addition, since many teenage girls begin playing sports, they need sodium to help maintain even fluid levels.]]></description>
	</item>
	<item>
		<title>What to Eat When You Are Low on Iron</title>
		<link>http://www.livestrong.com/article/497607-what-to-eat-when-you-are-low-on-iron/</link>
		<pubDate>Thu, 21 Jul 2011 00:11:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/497607-what-to-eat-when-you-are-low-on-iron/</guid>
		<description><![CDATA[Iron is found in all of your cells, where it serves as a cofactor for energy-producing enzymes. However, most of your iron supply -- about two-thirds, according to the Office of Dietary Supplements -- is bound to hemoglobin, the oxygen-carrying protein in your red blood cells. Although your body recycles and conserves iron fairly efficiently, you can lose more iron than you consume under certain circumstances, such as heavy menstrual cycles or gastrointestinal bleeding. Eating iron-rich foods can help to replenish depleted iron stores, but your doctor may advise you to take supplements as well.]]></description>
	</item>
	<item>
		<title>Iron Sulfate and Potassium Permanganate</title>
		<link>http://www.livestrong.com/article/496546-iron-sulfate-and-potassium-permanganate/</link>
		<pubDate>Tue, 19 Jul 2011 23:19:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496546-iron-sulfate-and-potassium-permanganate/</guid>
		<description><![CDATA[It is hard to imagine two more different compounds that iron sulfate and potassium permanganate. While they both are made from metals, the similarities end there. Iron sulfate is a common supplement. Potassium permanganate is a highly explosive compound with no nutritional value. Neither should be handled unless you know what you are doing. Double-check with your doctor before taking iron; it can cause constipation.]]></description>
	</item>
	<item>
		<title>Lack of Iron in the Body</title>
		<link>http://www.livestrong.com/article/496526-lack-of-iron-in-the-body/</link>
		<pubDate>Tue, 19 Jul 2011 22:41:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496526-lack-of-iron-in-the-body/</guid>
		<description><![CDATA[Iron is an important part of proteins and enzymes that is needed for good health. For example, iron is found in hemoglobin, the protein in red blood cells that transports oxygen around your body. Iron also assists in the normal functioning of the immune and nervous systems. The World Health Organization says iron deficiency is the most common nutritional disorder in the U.S.]]></description>
	</item>
	<item>
		<title>Iron &#038; Gout</title>
		<link>http://www.livestrong.com/article/496524-iron-gout/</link>
		<pubDate>Tue, 19 Jul 2011 22:39:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496524-iron-gout/</guid>
		<description><![CDATA[Uric acid buildup in your body can lead to gout, a condition characterized by painful and inflamed joints. Iron plays a primary role in the development of red blood cells. Iron deficiency can lead to anemia, a serious condition in which you don't have enough red blood cells. But iron may also play a role in the formation of uric acid crystals in people who are susceptible to gout. Research into iron reduction shows promise for treating gout.]]></description>
	</item>
	<item>
		<title>Dosages of Iron</title>
		<link>http://www.livestrong.com/article/496370-dosages-of-iron/</link>
		<pubDate>Tue, 19 Jul 2011 17:22:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496370-dosages-of-iron/</guid>
		<description><![CDATA[Iron is an important component of many proteins and enzymes that are vital for normal growth and development. For example, iron is an essential part of the protein in red blood cells that carry oxygen around your body. The amount of iron you need depends on your age, lifestyle and gender.]]></description>
	</item>
	<item>
		<title>What Are the Functions of Iron in the Body's Metabolism?</title>
		<link>http://www.livestrong.com/article/495974-what-are-the-functions-of-iron-in-the-bodys-metabolism/</link>
		<pubDate>Tue, 19 Jul 2011 09:54:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/495974-what-are-the-functions-of-iron-in-the-bodys-metabolism/</guid>
		<description><![CDATA[Iron is one of the most important minerals in the human body. It is also one of the most abundant minerals on the planet. Iron is essential for many of the body's metabolic functions, but its main role is in the production of hemoglobin, the protein within red blood cells that binds oxygen for delivery to the various organs. Iron is also important in the production of myoglobin, which helps catch oxygen for our muscles.]]></description>
	</item>
	<item>
		<title>Multivitamins With Iron for Heavy Periods</title>
		<link>http://www.livestrong.com/article/494249-multivitamins-with-iron-for-heavy-periods/</link>
		<pubDate>Sun, 17 Jul 2011 07:21:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/494249-multivitamins-with-iron-for-heavy-periods/</guid>
		<description><![CDATA[At some point in life, women will experience a heavy or prolonged menstrual cycle. This is usually short-lived and is caused by stress or changes in hormone levels. Women who bleed heavily, regularly or on more than one occasion back to back may become deficient in iron and will need to take iron supplements.]]></description>
	</item>
	<item>
		<title>Iron and Chills</title>
		<link>http://www.livestrong.com/article/494068-iron-and-chills/</link>
		<pubDate>Sat, 16 Jul 2011 21:16:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/494068-iron-and-chills/</guid>
		<description><![CDATA[Iron is an essential mineral for many biological processes. Deficiency in iron is common and widespread. The condition affects your entire body and may lead to anemia if left untreated. Anemia is a serious condition that can impair your physical and mental abilities. Recognizing the early signs of a deficiency may be difficult since the symptoms are vague and may correspond to other conditions. Tiredness, weakness and chills are just a few common symptoms that may indicate an underlying iron deficiency.]]></description>
	</item>
	<item>
		<title>What Is Iron Dextrin?</title>
		<link>http://www.livestrong.com/article/493536-what-is-iron-dextrin/</link>
		<pubDate>Sat, 16 Jul 2011 02:42:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/493536-what-is-iron-dextrin/</guid>
		<description><![CDATA[Iron dextrin, also called iron polymaltose, is an intravenously delivered iron medication used to treat deficiency of the mineral iron. While intravenous iron agents such as iron dextrin are better tolerated and better absorbed by the body than oral iron medications, they require more clinical supervision, according to the journal "Kidney International." Iron dextrin is not used in the United States, although other IV iron medications, such as iron dextran, are administered.]]></description>
	</item>
	<item>
		<title>Will Low Iron Lead to Tiredness?</title>
		<link>http://www.livestrong.com/article/493118-will-low-iron-lead-to-tiredness/</link>
		<pubDate>Fri, 15 Jul 2011 09:59:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/493118-will-low-iron-lead-to-tiredness/</guid>
		<description><![CDATA[Your body needs iron to make hemoglobin, an oxygen-carrying protein found in red blood cells. Inadequate intake or absorption of iron can cause iron-deficiency anemia, a condition sometimes referred to as "tired blood." Common symptoms of iron-deficiency anemia include weakness and fatigue.]]></description>
	</item>
	<item>
		<title>Iron &#038; Papaya</title>
		<link>http://www.livestrong.com/article/492147-iron-papaya/</link>
		<pubDate>Thu, 14 Jul 2011 07:19:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492147-iron-papaya/</guid>
		<description><![CDATA[Papaya is a sweet-tasting tropical fruit with a unique flavor and plenty of nutritional value. However, papaya is not a good source if iron, a mineral that promotes oxygen circulation and strength -- with less than 0.5 mg iron per 1-cup serving of cubed fruit, or less than 5 percent of the recommended daily amount for iron.]]></description>
	</item>
	<item>
		<title>Multivitamins With Iron for Infants</title>
		<link>http://www.livestrong.com/article/490939-multivitamins-with-iron-for-infants/</link>
		<pubDate>Tue, 12 Jul 2011 18:46:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/490939-multivitamins-with-iron-for-infants/</guid>
		<description><![CDATA[Your infant's health is dependent upon you providing them with the essential vitamins and minerals they need to grow into a healthy, strong adult. In some cases, baby foods and formulas may not provide your infant with an adequate amount of vitamins and minerals. Iron is essential to your infants growth, and a lack of iron in their diet can lead to inadequate growth and anemia. Never give your infant an iron supplement unless you are doing so under the supervision of a doctor. Always consult your child's pediatrician before incorporating any supplements into their diet.]]></description>
	</item>
	<item>
		<title>Iron &#038; Rosacea</title>
		<link>http://www.livestrong.com/article/489175-iron-rosacea/</link>
		<pubDate>Sun, 10 Jul 2011 18:13:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/489175-iron-rosacea/</guid>
		<description><![CDATA[Rosacea, a chronic skin condition that causes facial redness and flushing, shows up among some people after the age of 30 and typically affects the face, neck or ears. The redness of rosacea is persistent and does not clear easily, and if the condition progresses, it may lead to acne and swelling. While the exact cause of rosacea is unknown, it may be connected with some health conditions, such as iron overload in the bloodstream. Rosacea does respond to some types of treatment.]]></description>
	</item>
	<item>
		<title>Iron Accumulation in the Body</title>
		<link>http://www.livestrong.com/article/488947-iron-accumulation-in-the-body/</link>
		<pubDate>Sun, 10 Jul 2011 13:23:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488947-iron-accumulation-in-the-body/</guid>
		<description><![CDATA[Iron is an essential mineral nutrient. According to the Linus Pauling Institute at Oregon State University, iron is a key element in the metabolism of almost all living organisms. In your body, iron is a vital component of hundreds of enzymes and proteins. Iron absorption, transport and storage are influenced by a variety of factors. Under certain circumstances, your body can accumulate more iron than it needs, resulting in damage to your cells, tissues and organs. Ask your doctor before you take iron supplements.]]></description>
	</item>
	<item>
		<title>The Optimum Iron Dosage for a Toddler</title>
		<link>http://www.livestrong.com/article/488791-the-optimum-iron-dosage-for-a-toddler/</link>
		<pubDate>Sun, 10 Jul 2011 08:35:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488791-the-optimum-iron-dosage-for-a-toddler/</guid>
		<description><![CDATA[You know that iron is important for your toddler's health, but understanding how much to provide and which sources are best can be more complicated. Not enough iron can lead to long-lasting health problems, while too much can be dangerous. There are plenty of kid-friendly foods that are high in this essential mineral and well-established guidelines, noting how much is needed at every age.]]></description>
	</item>
	<item>
		<title>Iron Fist Training</title>
		<link>http://www.livestrong.com/article/488357-iron-fist-training/</link>
		<pubDate>Sat, 09 Jul 2011 11:18:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488357-iron-fist-training/</guid>
		<description><![CDATA[Conditioning for many of the hand strikes of kung fu -- iron fist training -- involves striking progressively heavier and harder surfaces. Starting small, with a bag of dried peas, you drive your hands repeatedly into the bag until your conditioning improves. This increases the durability of the striking surfaces of your hands, and it builds strength in your wrists. Buckets of sand for open hand strikes develop durability in your fingers. Consult a health care practitioner before beginning any martial art or exercise program.]]></description>
	</item>
	<item>
		<title>How to Raise Iron in Toddlers</title>
		<link>http://www.livestrong.com/article/487533-how-to-raise-iron-in-toddlers/</link>
		<pubDate>Fri, 08 Jul 2011 08:19:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/487533-how-to-raise-iron-in-toddlers/</guid>
		<description><![CDATA[The dietary mineral iron supports a toddler's brain development and oxygen movement in the blood. A child who is low in iron may experience behavioral, mental and motor difficulties. Iron deficiency may lead to anemia, a condition that prevents the red blood cells from delivering adequate oxygen to body tissues. If you suspect an iron deficiency, consult with your child's doctor to confirm the need to increase her iron intake. Simple dietary changes can help your toddler raise the iron levels in her body.]]></description>
	</item>
	<item>
		<title>Description of Iron</title>
		<link>http://www.livestrong.com/article/487413-description-of-iron/</link>
		<pubDate>Fri, 08 Jul 2011 05:20:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/487413-description-of-iron/</guid>
		<description><![CDATA[Iron is an essential component of all the body's cells. According to the World Health Organization, iron deficiency anemia is the world's most common nutritional disorder as of 2011 and can affect people in both developed and undeveloped countries. If you suspect that you might be deficient in iron, consult your doctor to determine whether you need to supplement your diet.]]></description>
	</item>
	<item>
		<title>Requirements for Absorbed Iron</title>
		<link>http://www.livestrong.com/article/484999-requirements-for-absorbed-iron/</link>
		<pubDate>Tue, 05 Jul 2011 01:56:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484999-requirements-for-absorbed-iron/</guid>
		<description><![CDATA[Iron is one of the most common minerals in the Earth's crust, and it is essential to most forms of life. Dr. Elson Haas, author of "Staying Healthy with Nutrition," says every cell in your body contains some iron, but 60 to 70 percent of your body's stores are contained in hemoglobin, the oxygen-carrying protein in your red blood cells. Although your body conserves and recycles iron fairly efficiently, you need some absorbable iron in your diet every day. Your physician can help you determine if you are getting enough iron.]]></description>
	</item>
	<item>
		<title>Iron &#038; Hematuria</title>
		<link>http://www.livestrong.com/article/484604-iron-hematuria/</link>
		<pubDate>Mon, 04 Jul 2011 09:19:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484604-iron-hematuria/</guid>
		<description><![CDATA[Hematuria is a disorder that occurs when blood is excreted with the urine. In some cases, the blood in makes your urine turn reddish or pink, MayoClinic.com explains. However, in many patients the amount of blood is so minute that it is only detectable using a microscope. Severe or chronic cases of hematuria lead to extreme blood loss, and in rare cases, blood loss causes a deficiency in iron levels.]]></description>
	</item>
	<item>
		<title>Low Iron in Toddlers</title>
		<link>http://www.livestrong.com/article/484089-low-iron-in-toddlers/</link>
		<pubDate>Sun, 03 Jul 2011 14:06:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484089-low-iron-in-toddlers/</guid>
		<description><![CDATA[Low iron levels in toddlers can result in anemia, a condition often caused by a lack of iron-rich foods in the diet. Rapid growth during the toddler years can make your child more likely to develop iron-deficiency anemia. If untreated, iron-deficiency anemia can lead to long-term problems affecting your child's motor skills or mental development.]]></description>
	</item>
	<item>
		<title>Types of Six Iron Shafts</title>
		<link>http://www.livestrong.com/article/484041-types-of-six-iron-shafts/</link>
		<pubDate>Sun, 03 Jul 2011 12:52:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484041-types-of-six-iron-shafts/</guid>
		<description><![CDATA[Iron shaft technology has become progressively more sophisticated in relation to the types of materials used and the different flexes for different ball flights and swing speeds. The middle irons, including the 6-iron, feature shafts that are available in a variety of materials, flexes and weights. According to Scott Kramer of Golf.com, shafts and their characteristics have a huge impact on your game.]]></description>
	</item>
	<item>
		<title>Iron &#038; Anemic Men</title>
		<link>http://www.livestrong.com/article/483340-iron-anemic-men/</link>
		<pubDate>Sat, 02 Jul 2011 05:57:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/483340-iron-anemic-men/</guid>
		<description><![CDATA[Iron carries oxygen to every cell in your body. If you do not get enough iron in your diet, you risk developing anemia. While women are more likely to develop this condition, men can become anemic as well, particularly if they adhere to certain diets or have health problems. Talk to your doctor if you suspect you are anemic or are concerned about your iron consumption.]]></description>
	</item>
	<item>
		<title>USDA Iron Recommendation</title>
		<link>http://www.livestrong.com/article/482900-usda-iron-recommendation/</link>
		<pubDate>Fri, 01 Jul 2011 08:29:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/482900-usda-iron-recommendation/</guid>
		<description><![CDATA[While low iron levels can cause fatigue, decrease immunity and interfere with academic and physical performance, too much can be toxic. For healthy people, eating a balanced diet helps ensure appropriate iron consumption. But it also helps to know how much you need, where it comes from and how to recognize a deficiency.]]></description>
	</item>
	<item>
		<title>Pumping Iron Exercises for Weightlifters</title>
		<link>http://www.livestrong.com/article/482064-pumping-iron-exercises-for-weightlifters/</link>
		<pubDate>Wed, 29 Jun 2011 21:01:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/482064-pumping-iron-exercises-for-weightlifters/</guid>
		<description><![CDATA[Pumping iron exercises for weightlifters are designed to help you strengthen your biceps, triceps, pectoral and leg muscles. In addition to building muscle mass, pumping iron exercises can also help you tighten and tone your muscles, giving you more chiseled features. Pumping iron exercises can also be performed to strengthen your abdominal and gluteus muscles.]]></description>
	</item>
	<item>
		<title>Low Iron in the Body</title>
		<link>http://www.livestrong.com/article/480607-low-iron-in-the-body/</link>
		<pubDate>Tue, 28 Jun 2011 04:08:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/480607-low-iron-in-the-body/</guid>
		<description><![CDATA[Iron is a vital component of red blood cells that carry oxygen from your lung to the rest of the body. Over time, low levels of iron can lead to iron deficiency anemia. Symptoms of this condition include poor work performance, fatigue, pale skin, shortness of breath, loss of appetite and rapid heart rate. Iron deficiency during pregnancy can lead to small or premature babies.]]></description>
	</item>
	<item>
		<title>The Definition of Lysine Iron Agar</title>
		<link>http://www.livestrong.com/article/479633-the-definition-of-lysine-iron-agar/</link>
		<pubDate>Sun, 26 Jun 2011 22:28:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/479633-the-definition-of-lysine-iron-agar/</guid>
		<description><![CDATA[Lysine iron agar is a substance used to distinguish microorganisms based on the microorganisms' production of hydrogen sulfide. Salmonella are the only group of microorganisms that produce large amounts of hydrogen sulfide; therefore, doctors use the lysine iron agar test to verify the presence of salmonella. Salmonella are rod-shaped, non-spore-forming enterobacteria that can transfer from animals to humans through contaminated foods. Salmonella can cause serious health problems, including death, in humans.]]></description>
	</item>
	<item>
		<title>Why Do Athletes Need Iron?</title>
		<link>http://www.livestrong.com/article/479584-why-do-athletes-need-iron/</link>
		<pubDate>Sun, 26 Jun 2011 21:14:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/479584-why-do-athletes-need-iron/</guid>
		<description><![CDATA[Athletes can follow nutrition principles set for the general population, but generally they need more calories and nutrients, according to recommendations from the American Dietetic Association. Iron is important for athletes because endurance exercise can deplete iron stores. The three groups of athletes at highest risk of of iron depletion are distance runners, female athletes and vegetarian athletes.]]></description>
	</item>
	<item>
		<title>Iron Status &#038; Exercise in Humans</title>
		<link>http://www.livestrong.com/article/478753-iron-status-exercise-in-humans/</link>
		<pubDate>Sat, 25 Jun 2011 08:58:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/478753-iron-status-exercise-in-humans/</guid>
		<description><![CDATA[When you think of the nutritional considerations of exercise, chances are good that what immediately come to mind are macronutrients -- carbohydrates, proteins, fats and water. Also on the list for most people are electrolytes, with sodium, potassium and calcium being the primary ones. If you're an endurance athlete, however, you need to keep iron close to the top of your list because of its importance in performance and overall health.]]></description>
	</item>
	<item>
		<title>Apples &#038; Iron</title>
		<link>http://www.livestrong.com/article/477397-apples-iron/</link>
		<pubDate>Thu, 23 Jun 2011 08:44:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/477397-apples-iron/</guid>
		<description><![CDATA[An apple may not have been the fruit Eve supposedly used to tempt Adam -- some Biblical scholars maintain that it was the pomegranate -- but apples still have plenty of credibility with nutritionists, doctors and natural healers, who recommend them for their many health benefits. High in dietary fiber, low in fat and rich in vitamins and minerals, apples are a healthy dietary choice. Iron, an essential mineral, is necessary for the transport of oxygen in the body. Although apples contain only modest levels, they promote the absorption of iron from other foods.]]></description>
	</item>
	<item>
		<title>What Is Iron Sucrose?</title>
		<link>http://www.livestrong.com/article/474543-what-is-iron-sucrose/</link>
		<pubDate>Mon, 20 Jun 2011 04:58:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/474543-what-is-iron-sucrose/</guid>
		<description><![CDATA[Iron sucrose is a supplement used to replenish iron in people receiving erythropoietin, a hormone that stimulates red blood cell production. Additionally, doctors give iron sucrose to patients receiving regular hemodialysis to remove toxins resulting from kidney renal failure and to individuals with iron deficiencies. Your body requires iron to synthesize hemoglobin and transport oxygen throughout your body. Iron sucrose is a supplement form of the mineral iron. Speak with a medical professional prior to taking an iron sucrose supplement.]]></description>
	</item>
	<item>
		<title>How Many Mg of Iron Do I Need if I Am Anemic?</title>
		<link>http://www.livestrong.com/article/471230-how-many-mg-of-iron-do-i-need-if-i-am-anemic/</link>
		<pubDate>Wed, 15 Jun 2011 09:01:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/471230-how-many-mg-of-iron-do-i-need-if-i-am-anemic/</guid>
		<description><![CDATA[Iron deficiency anemia causes low levels of healthy red blood cells, reducing the body's ability to deliver oxygen to cells, tissues and organs. Iron deficiency anemia affects a large percentage of the population. Twenty percent of all women, 50 percent of pregnant women and 3 percent of men have insufficient levels of iron. Symptoms of iron deficiency anemia include headache, fatigue, weakness, shortness of breath, dizziness, decreased appetite, irritability, brittle nails, pale skin color and sore tongue. Doctors may prescribe therapeutic doses of iron supplements for individuals with iron deficiency anemia.]]></description>
	</item>
	<item>
		<title>Iron and Iodine</title>
		<link>http://www.livestrong.com/article/470183-iron-and-iodine/</link>
		<pubDate>Tue, 14 Jun 2011 00:08:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/470183-iron-and-iodine/</guid>
		<description><![CDATA[Iodine and iron are both minerals needed for good health. If you live in the United States or other developed countries, iodine deficiencies are rare because table salt contains the mineral, as does most of the farmland in which food is grown. Iron deficiencies, on the other hand, exist around the world. Food and supplements can help address nutrition gaps from either mineral, but check with your doctor before making any major changes to your diet.]]></description>
	</item>
	<item>
		<title>How Much Iron Do You Need?</title>
		<link>http://www.livestrong.com/article/469019-how-much-iron-do-you-need/</link>
		<pubDate>Sun, 12 Jun 2011 14:30:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/469019-how-much-iron-do-you-need/</guid>
		<description><![CDATA[Iron plays a key role in delivering oxygen throughout your body. Insufficient iron stores can lead to weakened immune function, trouble concentrating and lack of physical energy. You can easily meet your iron needs through your diet, but if you do not eat animal foods, you must exercise some extra diligence to make sure you get the recommended daily allowance for this vital nutrient. In some instances, you might require iron supplementation, but you should only go this route under the supervision of your doctor.]]></description>
	</item>
	<item>
		<title>Iron and Thyroid Medications</title>
		<link>http://www.livestrong.com/article/468505-iron-and-thyroid-medications/</link>
		<pubDate>Sat, 11 Jun 2011 14:11:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/468505-iron-and-thyroid-medications/</guid>
		<description><![CDATA[In addition to taking medication on a daily basis, those with thyroid dysfunction must also watch out for possible drug interactions that can cause thyroid medication to not work properly. Since iron supplements may pose potential problems for those with thyroid dysfunction, it's best to talk with your doctor to determine the best way for you to get your iron.]]></description>
	</item>
	<item>
		<title>Why Do Girls Need More Sodium &#038; Iron Than Boys?</title>
		<link>http://www.livestrong.com/article/467753-why-do-girls-need-more-sodium-iron-than-boys/</link>
		<pubDate>Fri, 10 Jun 2011 09:24:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/467753-why-do-girls-need-more-sodium-iron-than-boys/</guid>
		<description><![CDATA[Nutritional needs vary somewhat according to gender. Teenage girls and women of childbearing age need more iron in their diets than teenage boys and adult men. Sodium needs do not vary by gender, however. In fact, both males and females should limit their daily sodium intake.]]></description>
	</item>
	<item>
		<title>The Malabsorption of Iron</title>
		<link>http://www.livestrong.com/article/467571-the-malabsorption-of-iron/</link>
		<pubDate>Fri, 10 Jun 2011 04:46:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/467571-the-malabsorption-of-iron/</guid>
		<description><![CDATA[Dietary iron occurs in two primary forms: including heme iron, found in animal-based foods, and nonheme iron, found in vegetables, grains and fortified cereals. The body's ability to absorb different types of iron depends on a variety of factors. Inability to absorb iron can lead to iron deficiency anemia.]]></description>
	</item>
	<item>
		<title>Iron &#038; Muscles</title>
		<link>http://www.livestrong.com/article/464777-iron-muscles/</link>
		<pubDate>Mon, 06 Jun 2011 19:30:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/464777-iron-muscles/</guid>
		<description><![CDATA[Your heart and skeletal muscles --- those you move voluntarily --- contain the protein myoglobin. Like its cousin hemoglobin in your red blood cells, myoglobin transports oxygen. An iron molecule within myoglobin confers its oxygen-carrying capacity. Myoglobin supports your heart and skeletal muscle function by expediting delivery of the oxygen needed to fuel energy production.]]></description>
	</item>
	<item>
		<title>Iron Cross Exercises</title>
		<link>http://www.livestrong.com/article/462633-iron-cross-exercises/</link>
		<pubDate>Sat, 04 Jun 2011 08:49:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/462633-iron-cross-exercises/</guid>
		<description><![CDATA[The iron cross is a strength exercise used in the weight room and on the gymnastics floor. It has several different variations that you can do depending on your fitness level and goals. Some of the variations include other muscles groups, such as the legs, but the focus of the exercise is the back and shoulders.]]></description>
	</item>
	<item>
		<title>Which Vegetables Have a Lot of Iron?</title>
		<link>http://www.livestrong.com/article/461722-which-vegetables-have-a-lot-of-iron/</link>
		<pubDate>Fri, 03 Jun 2011 06:26:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/461722-which-vegetables-have-a-lot-of-iron/</guid>
		<description><![CDATA[Your body is made up of numerous sub-parts that perform specific functions day in and day out to help you   survive. The cells that make up your muscles and tissues require specific vitamins and minerals, most of which come from the foods that you eat. Iron is one mineral in particular that your body receives strictly from your diet. It is found  in meats, but also in many vegetables.]]></description>
	</item>
	<item>
		<title>Iron &#038; Headaches</title>
		<link>http://www.livestrong.com/article/461548-iron-headaches/</link>
		<pubDate>Thu, 02 Jun 2011 23:07:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/461548-iron-headaches/</guid>
		<description><![CDATA[Most people experience a headache at some point in their lives. A headache can occur on one or both sides of your head, be isolated to one location or radiate, having a visor-like quality. Headaches occur for a number of reasons including stress, skipped meals, changes in sleep or certain foods. Headaches may also be a sign of iron deficiency.]]></description>
	</item>
	<item>
		<title>Iron for Bones</title>
		<link>http://www.livestrong.com/article/461481-iron-for-bones/</link>
		<pubDate>Thu, 02 Jun 2011 20:26:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/461481-iron-for-bones/</guid>
		<description><![CDATA[When you think of nutrients associated with healthy bones you may think of calcium and possibly magnesium, phosphorus and fluoride. But it turns out iron plays an important role in the health and strength of your bones as well. While insufficient iron can cause problems like anemia, related to the production of red blood cells in bone marrow, so can too much iron cause bone-related problems as well, like osteoporosis and osteoarthritis.]]></description>
	</item>
	<item>
		<title>Iron Man Triathlete Training</title>
		<link>http://www.livestrong.com/article/461026-iron-man-triathlete-training/</link>
		<pubDate>Thu, 02 Jun 2011 11:06:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/461026-iron-man-triathlete-training/</guid>
		<description><![CDATA[The Ironman Triathlon is a one-day endurance event that features a 2.4 mile swim, 112 mile bike ride and 26.2 mile run. For more than 30 years, Ironman Triathlon events are held in the United States as well as across the globe. The Ironman organization also offers a half triathlon called the Ironman 70.3. For experienced triathletes, training for such a high-intensity event takes 16 to 20 weeks of preparation, planning and practice. For others, it may take more than 20 weeks to prepare.]]></description>
	</item>
	<item>
		<title>Iron and Shock</title>
		<link>http://www.livestrong.com/article/459238-iron-and-shock/</link>
		<pubDate>Tue, 31 May 2011 11:41:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/459238-iron-and-shock/</guid>
		<description><![CDATA[Iron is a mineral found in meat, clams, legumes and fortified cereals. If you don't get enough iron in your diet or if you have iron-deficiency anemia, your doctor may recommend iron supplements. Overdosing on these supplements or on multivitamins containing iron can cause several serious health problems, including shock. Talk to your doctor before taking any dietary supplements.]]></description>
	</item>
	<item>
		<title>What Is Iron Overdose?</title>
		<link>http://www.livestrong.com/article/458575-what-is-iron-overdose/</link>
		<pubDate>Mon, 30 May 2011 14:30:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/458575-what-is-iron-overdose/</guid>
		<description><![CDATA[While getting enough iron is essential for good health, getting too much of the mineral can result in an iron overdose. This may happen if you either accidentally or intentionally consume multiple multivitamin or iron supplements. Since an iron overdose can be fatal, it is crucial you seek immediate medical attention if you suspect an overdose.]]></description>
	</item>
	<item>
		<title>Effects of Ferrous Sulfate on the GI Tract</title>
		<link>http://www.livestrong.com/article/458561-effects-of-ferrous-sulfate-on-the-gi-tract/</link>
		<pubDate>Mon, 30 May 2011 14:01:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/458561-effects-of-ferrous-sulfate-on-the-gi-tract/</guid>
		<description><![CDATA[Ferrous sulfate is a type of oral iron supplement. Your health care provider may prescribe ferrous sulfate if you have iron-deficiency anemia. While ferrous sulfate can be a helpful mineral supplement, you may experience a variety of side effects, particularly involving gastrointestinal (GI) symptoms. While some of these side effects are common and benign, others may indicate you are developing an additional problem that requires medical attention.]]></description>
	</item>
	<item>
		<title>Benefits of Iron</title>
		<link>http://www.livestrong.com/article/457673-benefits-of-iron/</link>
		<pubDate>Sun, 29 May 2011 09:49:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/457673-benefits-of-iron/</guid>
		<description><![CDATA[Iron is a critical mineral present in red blood cells which helps supply oxygen on a cellular level. The body requires iron to produce adenosine triphosphate, its primary energy source. The World Health Organization notes that iron deficiency is the No. 1 nutritional disorder in the world, with up to 80 percent of the world's population being deficient in iron.]]></description>
	</item>
	<item>
		<title>What Is Slow-Release Iron?</title>
		<link>http://www.livestrong.com/article/456959-what-is-slow-release-iron/</link>
		<pubDate>Fri, 27 May 2011 20:05:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/456959-what-is-slow-release-iron/</guid>
		<description><![CDATA[Iron is one of the most abundant minerals on earth, and we depend on it to live. Nonetheless, as much as 80 percent of the world's population may have an iron deficiency. Slow-release iron supplements are a viable solution to low blood iron, but iron supplements can also be dangerous. Always consult a medical professional before taking slow-release iron supplements.]]></description>
	</item>
	<item>
		<title>How Is Iron Absorbed in the Body?</title>
		<link>http://www.livestrong.com/article/454448-how-is-iron-absorbed-in-the-body/</link>
		<pubDate>Wed, 25 May 2011 20:42:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/454448-how-is-iron-absorbed-in-the-body/</guid>
		<description><![CDATA[Iron is an essential micronutrient. This means that it is only needed in amounts of less than 100 mg daily. It also means that iron must be an integral part of the diet to carry out its functions. An absence of dietary iron affects cell growth, DNA synthesis, enzyme function, energy production and oxygen transport. Your source of dietary iron can be from vegetarian or nonvegetarian foods and from the many processed foods you put on the table.]]></description>
	</item>
	<item>
		<title>Can an Iron Overdose Make Your Face Flush?</title>
		<link>http://www.livestrong.com/article/445174-can-an-iron-overdose-make-your-face-flush/</link>
		<pubDate>Wed, 18 May 2011 10:36:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/445174-can-an-iron-overdose-make-your-face-flush/</guid>
		<description><![CDATA[Iron is a mineral that your body needs to function. You can get iron through the foods you eat or from a dietary supplement. If you do not have enough iron in your blood, you can develop iron-deficiency anemia. If you have too much iron in your body, however, either due to an overdose or because your body absorbs and stores too much iron, you are at risk for serious health problems.]]></description>
	</item>
	<item>
		<title>What Is a Tiger Iron?</title>
		<link>http://www.livestrong.com/article/444909-what-is-a-tiger-iron/</link>
		<pubDate>Wed, 18 May 2011 05:35:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/444909-what-is-a-tiger-iron/</guid>
		<description><![CDATA[Tiger iron is a quartz gemstone that is a combination of three stones in which tiger's eye is bracketed by layers of red jasper and black hematite. Even though it's named for a resemblance to a cat's eye, tiger iron more frequently evokes the look of a landscape, such as a setting sun. Tiger iron is mined in South Africa, Australia, India, Myanmar, California, Namibia and India.]]></description>
	</item>
	<item>
		<title>How to Boil Peanuts in Cast Iron Pots</title>
		<link>http://www.livestrong.com/article/444578-how-to-boil-peanuts-in-cast-iron-pots/</link>
		<pubDate>Tue, 17 May 2011 13:15:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/444578-how-to-boil-peanuts-in-cast-iron-pots/</guid>
		<description><![CDATA[Although peanuts are most commonly consumed in America in dried "nut" form like tree nuts, it is actually in the legume family of peas and beans. When peanuts are boiled like other legumes they soften and take on more of a bean flavor. Boiled peanuts have been popular in the South for ages; there are even stories about soldiers boiling peanuts as their main ration during the Civil War. Today you can buy boiled peanuts throughout the South at roadside stands throughout the summer -- or, you can boil your own at home.]]></description>
	</item>
	<item>
		<title>Iron for ADHD &#038; Insomnia</title>
		<link>http://www.livestrong.com/article/444091-iron-for-adhd-insomnia/</link>
		<pubDate>Tue, 17 May 2011 03:57:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/444091-iron-for-adhd-insomnia/</guid>
		<description><![CDATA[Iron, one of the essential elements, is well known for its ability to carry oxygen on red bloods to the rest of the body. Iron may also have benefits in treating seemingly unrelated conditions such as attention-deficit/ hyperactivity disorder and insomnia. Low iron levels may contribute to both these disorders; iron supplements may improve them.]]></description>
	</item>
	<item>
		<title>Iron &#038; Hypertension</title>
		<link>http://www.livestrong.com/article/443379-iron-hypertension/</link>
		<pubDate>Mon, 16 May 2011 08:40:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/443379-iron-hypertension/</guid>
		<description><![CDATA[Most of the iron in your body is in red blood cells, busy about the work of transporting much-needed oxygen to destinations around your body. As your heart pumps out blood, iron may also be implicated in mediating the amount of force placed on the walls of your arteries. There are two types of iron. Heme comes from animal sources and non-heme, which comes from plants. If you are getting most of your iron from foods like red meat, you may be unwittingly raising your risk of high blood pressure. By getting more of it from plant sources such as beans, lentils, apricots, dates and greens, you could lower your blood pressure. The only way to know if you have high blood pressure is by consulting your health-care provider, who can also advise you of the proper way to treat it.]]></description>
	</item>
	<item>
		<title>Recommended Iron Intake for the Body</title>
		<link>http://www.livestrong.com/article/439359-recommended-iron-intake-for-the-body/</link>
		<pubDate>Thu, 12 May 2011 13:20:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/439359-recommended-iron-intake-for-the-body/</guid>
		<description><![CDATA[Iron is an essential mineral needed for the metabolism of most living things. In humans, iron forms hemoglobin and myoglobin, iron-containing proteins responsible for transporting oxygen to the body's tissues. Approximately two-thirds of your body's iron is found in hemoglobin, notes the Linus Pauling Institute. Iron is also needed for energy metabolism, a healthy immune system, healing, reproduction, and regulating cell growth.]]></description>
	</item>
	<item>
		<title>Iron Contained in Broccoli &#038; Cauliflower</title>
		<link>http://www.livestrong.com/article/441123-iron-contained-in-broccoli-cauliflower/</link>
		<pubDate>Thu, 12 May 2011 12:49:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/441123-iron-contained-in-broccoli-cauliflower/</guid>
		<description><![CDATA[Iron is required by the human body for the transportation of oxygen, certain enzymes and proper cell growth. Deficiency results in feeling fatigued and out of breath, and impacts work performance and the immune system. Iron is available in heme form, found in animal foods, as well as non-heme -- available in plant and fortified foods. Vegetables, like broccoli and cauliflower, provide non-heme iron to the diet.]]></description>
	</item>
	<item>
		<title>Signs That Your Body Is Not Getting Enough Iron</title>
		<link>http://www.livestrong.com/article/438866-signs-that-your-body-is-not-getting-enough-iron/</link>
		<pubDate>Wed, 11 May 2011 13:09:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/438866-signs-that-your-body-is-not-getting-enough-iron/</guid>
		<description><![CDATA[Iron is essential to human health and is found primarily in your red blood cells. The mineral is involved in transporting oxygen and waste gases from your body's cells and is also involved in energy production. Signs that your body isn't getting enough iron include weakness and fatigue, irritability and depression, brittle nails, cold hands and feet, dizziness, headaches, pale skin, rapid heartbeat, and an enlarged spleen.]]></description>
	</item>
	<item>
		<title>Multivitamins &#038; Iron</title>
		<link>http://www.livestrong.com/article/438264-multivitamins-iron/</link>
		<pubDate>Tue, 10 May 2011 09:17:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/438264-multivitamins-iron/</guid>
		<description><![CDATA[Over-the-counter multivitamins and iron dietary supplements are taken orally. The U.S. Food and Drug Administration oversees the regulation of these products. Your doctor can prescribe multivitamins and iron supplements, too. Individuals likely to take multivitamins and iron include healthy individuals as well as those with certain health conditions. How much iron and vitamins you need daily depends on your age, gender and general health. Multivitamins, iron and other dietary supplements can interact with medications.]]></description>
	</item>
	<item>
		<title>What Is an Iron Storage Protein?</title>
		<link>http://www.livestrong.com/article/440156-what-is-an-iron-storage-protein/</link>
		<pubDate>Mon, 09 May 2011 21:12:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/440156-what-is-an-iron-storage-protein/</guid>
		<description><![CDATA[The ferritin protein stores iron so it can be used by the red blood cells to make hemoglobin. The structure of ferritin allows iron to be released whenever it is needed. Primary hemochromatosis is a genetic disease where too much iron is absorbed in the small intestines, only to be deposited in tissues and organs, causing a variety of damage. Checking the ferritin level is part of the diagnosis.]]></description>
	</item>
	<item>
		<title>The Importance of Iron in the Blood</title>
		<link>http://www.livestrong.com/article/440033-the-importance-of-iron-in-the-blood/</link>
		<pubDate>Mon, 09 May 2011 12:06:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/440033-the-importance-of-iron-in-the-blood/</guid>
		<description><![CDATA[The body uses iron for several important functions. Iron metabolism helps to protect against infection. Iron is also used for oxygen transport, DNA synthesis and a process called electron transport, which helps to make energy-containing compounds. Disorders of low or high iron can lead to disease. It is important to consult a physician for problems with blood iron levels, dietary changes, supplementation and other health issues.]]></description>
	</item>
	<item>
		<title>Side Effects of Eating Too Much Iron</title>
		<link>http://www.livestrong.com/article/436329-side-effects-of-eating-too-much-iron/</link>
		<pubDate>Fri, 06 May 2011 09:25:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/436329-side-effects-of-eating-too-much-iron/</guid>
		<description><![CDATA[It's nearly impossible to overdose on iron just from your diet, but it can happen, especially if you take iron supplements. Your body only needs a small amount of iron; the amount depends upon gender and age. Adult females should get about 18 mg of iron a day, with the exception of pregnant women, who should have 27 mg daily basis. Adult males should have about 8 mg per day.]]></description>
	</item>
	<item>
		<title>How to Bake Cornbread in a Cast-Iron Mold</title>
		<link>http://www.livestrong.com/article/434617-how-to-bake-cornbread-in-a-cast-iron-mold/</link>
		<pubDate>Wed, 04 May 2011 09:25:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/434617-how-to-bake-cornbread-in-a-cast-iron-mold/</guid>
		<description><![CDATA[Cornbread has been a staple in the American diet since colonial days when corn was far more plentiful than wheat, which was typically imported from England. Several hundred years of making cornbread has allowed cooks to evolve the recipe into a wide variety of iterations, each one claiming to be "authentic" cornbread. Some versions are sweet and some savory, some are fried and others baked; some use a flour-and-cornmeal mix, while others swear by cornmeal alone. Among the baked varieties, one of the crispiest types of cornbread is produced by using a cast-iron mold that cooks each serving of bread individually, maximizing crust surface area.]]></description>
	</item>
	<item>
		<title>Do Avocados Have Lots of Iron in Them?</title>
		<link>http://www.livestrong.com/article/434304-do-avocados-have-lots-of-iron-in-them/</link>
		<pubDate>Tue, 03 May 2011 21:38:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/434304-do-avocados-have-lots-of-iron-in-them/</guid>
		<description><![CDATA[Avocados are a delicious, albeit peculiar, fruit. The flavor, texture and nutrient profile of avocados differ significantly from other kinds of fruit. Iron is one of the many essential nutrients in avocados. This mineral has an affinity for oxygen and is highly chemically reactive. Your body requires iron to produce erythrocytes, or red blood cells. Your muscles also use iron to bind oxygen.]]></description>
	</item>
	<item>
		<title>Suggested Iron in the Blood for an Older Person</title>
		<link>http://www.livestrong.com/article/433306-suggested-iron-in-the-blood-for-an-older-person/</link>
		<pubDate>Mon, 02 May 2011 18:54:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/433306-suggested-iron-in-the-blood-for-an-older-person/</guid>
		<description><![CDATA[Essential nutrients are important for everyone, but especially for older adults. A healthy and nutritious diet in your later years can reduce your risk of osteoporosis, high blood pressure, heart disease and certain cancers. The essential nutrients include proteins, carbohydrates, fats, water, vitamins, and minerals such as iron. In fact, you need certain levels of iron in your blood, or you will develop iron-deficiency symptoms.]]></description>
	</item>
	<item>
		<title>Is There a Connection Between Low Iron &#038; Metabolism?</title>
		<link>http://www.livestrong.com/article/432074-is-there-a-connection-between-low-iron-metabolism/</link>
		<pubDate>Sun, 01 May 2011 10:28:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/432074-is-there-a-connection-between-low-iron-metabolism/</guid>
		<description><![CDATA[Iron is an essential element your body uses to distribute oxygen to all of its parts for them to efficiently perform their functions. Hemoglobin is made of iron and gives the color in red blood cells. Hemoglobin allows your blood to carry oxygenated blood from the top of your head to the tips of your toes. As a result of low iron levels in your body, your metabolism might slow down and you might feel weak and lethargic as your body accommodates for being less efficient in producing oxygen-carrying hemoglobin.]]></description>
	</item>
	<item>
		<title>Nutrition &#038; RDA for Iron</title>
		<link>http://www.livestrong.com/article/431360-nutrition-rda-for-iron/</link>
		<pubDate>Sat, 30 Apr 2011 00:17:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/431360-nutrition-rda-for-iron/</guid>
		<description><![CDATA[Your body needs iron to make red blood cells so oxygen can be supplied to your tissue and cells. A low intake of iron can lead to iron deficiency anemia. Symptoms include weakness, loss of appetite, pale skin, shortness of breath, dizziness and weight loss. Pregnant women, new mothers, vegans and people with gastrointestinal problems are likely to develop iron deficiency.]]></description>
	</item>
	<item>
		<title>The Advantages of Fairway Woods Over Irons</title>
		<link>http://www.livestrong.com/article/431313-the-advantages-of-fairway-woods-over-irons/</link>
		<pubDate>Fri, 29 Apr 2011 21:34:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/431313-the-advantages-of-fairway-woods-over-irons/</guid>
		<description><![CDATA[Golf is a difficult sport, and all golfers seek to perform at their best, regardless of ability. Using fairway woods instead of long irons can help golfers lower their scores thanks to added distance and consistency. Fairway woods have a longer profile to help get the ball airborne and a larger club face for more consistent contact.]]></description>
	</item>
	<item>
		<title>Which Vegetables Have a Lot of Iron?</title>
		<link>http://www.livestrong.com/article/428053-which-vegetables-have-a-lot-of-iron/</link>
		<pubDate>Mon, 25 Apr 2011 16:21:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/428053-which-vegetables-have-a-lot-of-iron/</guid>
		<description><![CDATA[Iron is a trace mineral that is found in some of the foods that you eat. Your body needs a small amount of iron each day in order to function properly. If you do not consume enough iron, or if you do not have enough iron in your blood you will have symptoms of iron deficiency anemia. Iron is found in many foods including animal products, fruits and vegetables.]]></description>
	</item>
	<item>
		<title>List of Fruits That Have Iron</title>
		<link>http://www.livestrong.com/article/427949-list-of-fruits-that-have-iron/</link>
		<pubDate>Mon, 25 Apr 2011 13:49:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/427949-list-of-fruits-that-have-iron/</guid>
		<description><![CDATA[Iron plays several important roles in your body; most importantly, iron is part of hemoglobin, which carries oxygen in the blood. If you don't eat enough iron-rich foods, it can lead to iron-deficiency anemia that may cause symptoms, including fatigue and decreased work tolerance. In general, fruit is not a particularly rich source of iron; however, increasing iron-containing fruits in your diet is one way to boost your iron intake.]]></description>
	</item>
	<item>
		<title>What Blocks Iron in the Body?</title>
		<link>http://www.livestrong.com/article/422583-what-blocks-iron-in-the-body/</link>
		<pubDate>Sun, 17 Apr 2011 11:09:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/422583-what-blocks-iron-in-the-body/</guid>
		<description><![CDATA[As far back as ancient Greece, iron has been used to treat symptoms of anemia. In India, mineral mixtures including iron have been used for thousands of years. Today's consumer is now aware that iron consumed in the diet, in heme form such as meat, fish or poultry, non-heme form found in plant foods like lentils and beans or in supplement form may not be completely absorbed in the body.]]></description>
	</item>
	<item>
		<title>Low Iron &#038; Muscle Aches</title>
		<link>http://www.livestrong.com/article/421963-low-iron-muscle-aches/</link>
		<pubDate>Sat, 16 Apr 2011 06:23:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/421963-low-iron-muscle-aches/</guid>
		<description><![CDATA[Iron deficiency is one of the most common dietary mineral deficiencies in the world, according to the Merck Manuals Online Medical Library. The best sources of iron are animal products, which contain heme iron. Plant sources contain non-heme iron, which is more difficult for your body to absorb. Poor absorption is just one of the causes of iron deficiency, which can lead to a form of anemia and a variety of symptoms, including muscle aches.]]></description>
	</item>
	<item>
		<title>Lysine &#038; Iron</title>
		<link>http://www.livestrong.com/article/421813-lysine-iron/</link>
		<pubDate>Fri, 15 Apr 2011 20:48:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/421813-lysine-iron/</guid>
		<description><![CDATA[Vitamins, minerals and amino acids are all substances the body needs to be healthy, and they interact with each other to promote optimal wellness. Sometimes supplementing with an amino acid can help the body better absorb a vitamin or mineral, and lysine and iron are good examples of this. If you have iron absorption problems or are deficient in this mineral, talk with your doctor about whether lysine may benefit you.]]></description>
	</item>
	<item>
		<title>Physiological Function of Iron in Humans</title>
		<link>http://www.livestrong.com/article/419159-physiological-function-of-iron-in-humans/</link>
		<pubDate>Mon, 11 Apr 2011 13:39:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/419159-physiological-function-of-iron-in-humans/</guid>
		<description><![CDATA[Iron is one of the most important minerals that plays a crucial role in various metabolic processes of the body. It can be obtained from a variety of dietary sources such as red meat, fish, poultry, lentils, beans, spinach and broccoli. The National Institute of Health's Office of Dietary Supplements recommends 8 to 18 mg of iron per day depending upon the age, gender and overall condition of the patient. Deficiency of iron commonly leads to a condition known as anemia characterized by fatigue, pale skin, shortness of breath and dizziness.]]></description>
	</item>
	<item>
		<title>Iron &#038; Hepatitis C</title>
		<link>http://www.livestrong.com/article/414392-iron-hepatitis-c/</link>
		<pubDate>Mon, 04 Apr 2011 08:01:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/414392-iron-hepatitis-c/</guid>
		<description><![CDATA[About 3.2 million Americans are infected with hepatitis C, the most common blood-borne virus in the United States, according to the Centers for Disease Control and Prevention. Hepatitis C damages the liver. Between 5 to 20 percent of people with hepatitis C progress to cirrhosis and the need for liver transplant. As many as 30 percent of people with hepatitis C have higher than normal iron levels in their blood; 10 percent have excess iron in the liver tissues, Dr. Thomas Riley says in the November 2001 issue of "American Family Physician." Excess iron may worsen liver disease.]]></description>
	</item>
	<item>
		<title>Iron &#038; the Kidneys</title>
		<link>http://www.livestrong.com/article/407961-iron-the-kidneys/</link>
		<pubDate>Mon, 21 Mar 2011 03:18:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/407961-iron-the-kidneys/</guid>
		<description><![CDATA[In addition to filtering blood, regulating blood pressure and keeping potassium and phosphorus levels within a healthy range, the kidneys are also are responsible for the maturation of red blood cells. Without the kidneys, red blood cells would be without hemoglobin, the iron-rich protein that carries oxygen to various locations throughout the body.]]></description>
	</item>
	<item>
		<title>Yogurt &#038; Iron</title>
		<link>http://www.livestrong.com/article/407513-yogurt-iron/</link>
		<pubDate>Fri, 18 Mar 2011 16:22:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/407513-yogurt-iron/</guid>
		<description><![CDATA[Iron is an essential micronutrient required for good health, found in many healthy and readily available foods. Incorporating iron into your diet is important for overall health and to prevent health conditions such as anemia. While yogurt and other dairy products are good sources of other important nutrients, they are not iron-rich.]]></description>
	</item>
	<item>
		<title>Iron Content in Navy Beans</title>
		<link>http://www.livestrong.com/article/399691-iron-content-in-navy-beans/</link>
		<pubDate>Wed, 09 Mar 2011 09:08:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/399691-iron-content-in-navy-beans/</guid>
		<description><![CDATA[Navy beans, also known as great northern beans, contain nutrients needed by every cell in the body. The name originates from the 1800s, when the U.S. Navy served the beans at nearly every meal. Cooking navy beans decreases their nutrition content; however, they require a long and slow cooking process to become edible. Regardless of cooking technique, navy beans are a rich source of fiber, protein and iron.]]></description>
	</item>
	<item>
		<title>Multivitamin With Iron for Children</title>
		<link>http://www.livestrong.com/article/399429-multivitamin-with-iron-for-children/</link>
		<pubDate>Tue, 08 Mar 2011 19:51:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/399429-multivitamin-with-iron-for-children/</guid>
		<description><![CDATA[Your child may need a multivitamin to ensure his nutritional needs are met, but this depends on factors such as eating habits, health status and dietary restrictions. Iron deficiency, in particular, can interfere with healthy cognitive and behavioral development, according to the American Academy of Pediatrics. Iron deficiency occurs in up to 15.2 percent of toddlers and 12 percent of 1-year-olds. Ask your family's pediatrician whether your child needs a multivitamin with iron. Follow the pediatrician's advice concerning vitamin brand and recommended iron content.]]></description>
	</item>
	<item>
		<title>The Best Irons for Senior Golfers</title>
		<link>http://www.livestrong.com/article/379780-the-best-irons-for-senior-golfers/</link>
		<pubDate>Sat, 12 Feb 2011 08:31:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/379780-the-best-irons-for-senior-golfers/</guid>
		<description><![CDATA[As you move into your senior years as a golfer, your strength and swing speed likely will decline. Golfers with slower swing speeds need clubs that help launch the ball higher at impact. Senior golfers also can benefit from combination sets that replace the harder to hit long irons with hybrid clubs. Choosing irons with senior shafts that are lighter and more flexible can also lead to increased yardage and greater consistency.]]></description>
	</item>
	<item>
		<title>What is a Palmer Pizzelle Iron?</title>
		<link>http://www.livestrong.com/article/379585-what-is-a-palmer-pizzelle-iron/</link>
		<pubDate>Fri, 11 Feb 2011 22:38:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/379585-what-is-a-palmer-pizzelle-iron/</guid>
		<description><![CDATA[Pizzelle, meaning little pizzas, refers to the thin, wafer crisp cookies usually made with flour, eggs, sugar and sometimes anise flavoring. The first pizzelle irons were made of iron and used on a stovetop. Since then, the C. Palmer Manufacturing company has become the first U.S. company to make these usually Italian-made pizzelle makers in mostly electric options.]]></description>
	</item>
	<item>
		<title>Hypoglycemia &#038; Iron</title>
		<link>http://www.livestrong.com/article/372127-hypoglycemia-iron/</link>
		<pubDate>Wed, 02 Feb 2011 12:17:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/372127-hypoglycemia-iron/</guid>
		<description><![CDATA[Hypoglycemia is a condition that occurs when blood glucose levels are too low. Hypoglycemia occurs when blood glucose levels are used up too quickly, when glucose is released into the bloodstream too slowly and when there is too much insulin in the blood. Insulin is a hormone released by the pancreas to help regulate blood glucose levels. Hypoglycemia is not caused by low levels of iron but low levels of blood glucose.]]></description>
	</item>
	<item>
		<title>What Is the Optimal Launch Angle for a 7 Iron?</title>
		<link>http://www.livestrong.com/article/370588-what-is-the-optimal-launch-angle-for-a-7-iron/</link>
		<pubDate>Mon, 31 Jan 2011 15:49:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/370588-what-is-the-optimal-launch-angle-for-a-7-iron/</guid>
		<description><![CDATA[Take a look in any golf bag, and you will see angle measurements on drivers and wedges, illustrating their individual launch angles. However, many golf clubs do not list launch angles on their irons. Launch angle is just as important for irons as it is for drivers and wedges. The loft of a 7 iron is particularly for mid-range and approach shots. Choose a 7 iron that has the optimum angle for your game.]]></description>
	</item>
	<item>
		<title>Do Pros Use Hybrid Irons?</title>
		<link>http://www.livestrong.com/article/363456-do-pros-use-hybrid-irons/</link>
		<pubDate>Sun, 23 Jan 2011 00:27:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/363456-do-pros-use-hybrid-irons/</guid>
		<description><![CDATA[They certainly do use hybrids, and in increasing numbers. Hybrids are not just for average golfers and duffers. Some of the best golfers on the planet have replaced their 2-irons and 3-irons or 5-woods with hybrid clubs. While there are still significant holdouts as of January 2011, such as Paul Casey and Tiger Woods, hybrids have become commonplace on the PGA, LPGA and Champions Tour.]]></description>
	</item>
	<item>
		<title>Top-Rated Iron Sets</title>
		<link>http://www.livestrong.com/article/363231-top-rated-iron-sets/</link>
		<pubDate>Sat, 22 Jan 2011 16:08:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/363231-top-rated-iron-sets/</guid>
		<description><![CDATA[Your task with the driver is to get the ball in play and set up your approach shot. From that point, your irons can be a major weapon in lowering your scores. Good iron play can set up birdies or at least give you good chances for pars. While there is no substitute for sound technique and good ball striking, the right set of irons can make hitting greens much easier. It is important to find irons that suit your ability. The best irons for a PGA Tour player are unlikely to benefit the average weekend golfer.]]></description>
	</item>
	<item>
		<title>What Can You Eat to Raise Your Iron?</title>
		<link>http://www.livestrong.com/article/362871-what-can-you-eat-to-raise-your-iron/</link>
		<pubDate>Sat, 22 Jan 2011 02:55:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/362871-what-can-you-eat-to-raise-your-iron/</guid>
		<description><![CDATA[Iron is an essential nutrient in the body. It helps carry oxygen to your extremities, increase blood cell production, fight off diseases, increase energy and develop your brain. People with iron deficiencies can suffer from anemia, heart problems and gastrointestinal distress. You can decrease your chances of having these problems by eating iron-rich foods. Many nutritious and tasty foods contain ample amounts of iron. The University of Ohio recommends that most adults consume 18 mg of iron per day. Pre-menopausal women require 28 mg per day.]]></description>
	</item>
	<item>
		<title>Top Ten Iron Sets</title>
		<link>http://www.livestrong.com/article/359277-top-ten-iron-sets/</link>
		<pubDate>Tue, 18 Jan 2011 02:51:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/359277-top-ten-iron-sets/</guid>
		<description><![CDATA[It's really impossible to narrow the list of irons down to the "Ten Best," because the best iron sets for you depend on your skill level. Unless you are on the PGA Tour, you won't be able to take advantage of the irons played by Phil Mickelson, and there is no reason to try. The premier golf club manufacturers produce clubs for all levels of golfers, from the pros to the duffers, so it's easy to find the best sets for your game.]]></description>
	</item>
	<item>
		<title>Srixon 701 Irons Review</title>
		<link>http://www.livestrong.com/article/358200-srixon-701-irons-review/</link>
		<pubDate>Sun, 16 Jan 2011 19:04:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/358200-srixon-701-irons-review/</guid>
		<description><![CDATA[The Srixon Golf Company has poured research and development into its latest golf club offerings. The 701 irons are a game improvement set that feature the latest in cavity back and perimeter weighting technology. The clubs are ideal for the beginning and intermediate golfer as they feature large sweet spots and forgiving club heads for added consistency.]]></description>
	</item>
	<item>
		<title>Cleveland CG Gold Irons Review</title>
		<link>http://www.livestrong.com/article/353910-cleveland-cg-gold-irons-review/</link>
		<pubDate>Mon, 10 Jan 2011 15:05:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/353910-cleveland-cg-gold-irons-review/</guid>
		<description><![CDATA[Every golfer wants to improve his level of play. Cleveland Golf's CG Gold irons fit the game-improvement category well. The clubs, which are designed for middle-handicap players, have larger sweet spots for greater accuracy and consistency on the course.]]></description>
	</item>
	<item>
		<title>History of Ben Hogan Irons</title>
		<link>http://www.livestrong.com/article/353413-history-of-ben-hogan-irons/</link>
		<pubDate>Mon, 10 Jan 2011 05:41:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/353413-history-of-ben-hogan-irons/</guid>
		<description><![CDATA[Ben Hogan, one of the greatest golfers in the history of the sport, brought the same focus he had on the course to his Ben Hogan Golf Company. Dissatisfied with the quality of equipment that was manufactured at the time, he was determined to "make the best golf clubs in the world" by using "the most exacting tolerances modern machinery would allow." The Ben Hogan Golf Company became renowned for its blade irons, in particular, which are considered to be the epitome of irons for golf purists.]]></description>
	</item>
	<item>
		<title>The Best Cleveland Irons</title>
		<link>http://www.livestrong.com/article/351917-the-best-cleveland-irons/</link>
		<pubDate>Fri, 07 Jan 2011 12:21:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/351917-the-best-cleveland-irons/</guid>
		<description><![CDATA[Cleveland Golf is a major manufacturer in the golf equipment industry.  The company is known for its wedges, which are usually ranked among the best in the business.  It also makes irons that incorporate some of the technology found in Cleveland wedges to create irons with better spin.  In 2010, Cleveland irons in each of the three main categories -- players irons for low handicappers, game-improvement irons for middle-level handicappers and super-game improvement irons for high-handicappers -- made the list of the best irons as selected by Golf Digest and Golf Magazine.]]></description>
	</item>
	<item>
		<title>The Best Irons for Beginners</title>
		<link>http://www.livestrong.com/article/351695-the-best-irons-for-beginners/</link>
		<pubDate>Fri, 07 Jan 2011 08:04:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/351695-the-best-irons-for-beginners/</guid>
		<description><![CDATA[Learning how to play golf seems simple enough. You hit the ball with a club, find where the ball landed, hit the ball again  and so on until you put it in the hole. In reality, it is not that easy. Golf is an extremely nuanced game, as evidenced by the variety of clubs that make up your bag. The editors of equipment reviewer GolfClubClone.com writes, "There is no need for a beginner to buy the golf set that your favorite PGA golfer plays. Any money saved on clubs should be used for proper golf lessons, a much better investment by any standard." When it comes to the best irons for beginners, the experts have a number of suggestions.]]></description>
	</item>
	<item>
		<title>What Is the Loft of a 6-Iron?</title>
		<link>http://www.livestrong.com/article/348686-what-is-the-loft-of-a-6-iron/</link>
		<pubDate>Mon, 03 Jan 2011 14:29:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/348686-what-is-the-loft-of-a-6-iron/</guid>
		<description><![CDATA[A standard set of 12 golf clubs contains a putter, woods and irons, each appropriate for different situations and shots. Of these types, the 3-, 4-, 5-, 6-, 7-, 8- and 9-irons are most appropriate for situations in which you are close to the green. Determining which one is the most appropriate requires knowing the loft of the club. A 6-iron loft, says GolfInformation.info, makes this club appropriate for an intermediate-range shot.]]></description>
	</item>
	<item>
		<title>A Comparison of Fairway Woods and Irons</title>
		<link>http://www.livestrong.com/article/347271-a-comparison-of-fairway-woods-and-irons/</link>
		<pubDate>Sat, 01 Jan 2011 12:46:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/347271-a-comparison-of-fairway-woods-and-irons/</guid>
		<description><![CDATA[Hitting long irons from the fairway can be a challenge, and controlling a 3- or 4-iron shot to land with accuracy is perhaps one of the toughest assignments in golf. Many golfers who struggle with their long irons carry a fairway wood in their bag to help generate distance, but accuracy is sometimes sacrificed. Newer hybrid clubs may be a solution to fixing these dilemmas.]]></description>
	</item>
	<item>
		<title>Burner Vs. G15 Irons</title>
		<link>http://www.livestrong.com/article/345008-burner-vs-g15-irons/</link>
		<pubDate>Wed, 29 Dec 2010 09:12:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/345008-burner-vs-g15-irons/</guid>
		<description><![CDATA[Understanding the differences between major golf club product lines will not only help you make an informed purchase this golf season, but will also help you match your equipment to your needs. TaylorMade Golf and Ping Golf have been making high-quality golf equipment for decades, including the Burner Series and G15 iron lines. These golf clubs are available for purchase online, at most major sporting goods stores and at your local golf pro shop.]]></description>
	</item>
	<item>
		<title>Top-Rated Irons for a 12 Handicap</title>
		<link>http://www.livestrong.com/article/342684-top-rated-irons-for-a-12-handicap/</link>
		<pubDate>Sun, 26 Dec 2010 06:05:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/342684-top-rated-irons-for-a-12-handicap/</guid>
		<description><![CDATA[A 12-handicap golfer usually shoots 85 to 90 and falls into the category of a midlevel player. Golf manufacturers have clubs geared for such players, which offer a high degree of forgiveness on mishits, while also providing some of the features of clubs for top players.]]></description>
	</item>
	<item>
		<title>R7 Irons Vs. R9 Irons</title>
		<link>http://www.livestrong.com/article/341603-r7-irons-vs-r9-irons/</link>
		<pubDate>Thu, 23 Dec 2010 19:12:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/341603-r7-irons-vs-r9-irons/</guid>
		<description><![CDATA[Depending on what you are looking to improve in your golf game, TaylorMade features two excellent iron brands from which to choose: the R7 and R9 product lines.  These irons are sold in most major sports stores or your local golf pro shop in right- or left-handed models and can also be purchased with steel or graphite shafts.  Speak to your local PGA teaching professional for more information on the differences between these two iron sets.]]></description>
	</item>
	<item>
		<title>The Best Irons for Mid-Handicappers</title>
		<link>http://www.livestrong.com/article/341585-the-best-irons-for-mid-handicappers/</link>
		<pubDate>Thu, 23 Dec 2010 18:19:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/341585-the-best-irons-for-mid-handicappers/</guid>
		<description><![CDATA[If you play golf to a professional level or even break 80 on a regular basis, you are in a minority. Most golfers with a decent skill level and the chance to play fairly regularly are able to achieve a handicap between 9 and 18. Mid-handicappers can benefit from irons that offer forgiveness and increased consistency. While distance may be the most important factor in choosing a driver, accuracy and distance control are the most important aspects of irons.]]></description>
	</item>
	<item>
		<title>Side Effects of Iron Vitamins in Women over 50</title>
		<link>http://www.livestrong.com/article/328246-side-effects-of-iron-vitamins-in-women-over-50/</link>
		<pubDate>Wed, 08 Dec 2010 07:14:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/328246-side-effects-of-iron-vitamins-in-women-over-50/</guid>
		<description><![CDATA[Health professionals with the Office of Dietary Supplements report that adult women under the age of 50 should consume at least 18 mg of iron each day to keep their bodies healthy. In contrast, women over the age of 50 only require 8 mg of iron each day. This difference in dietary iron requirements for women exists because women over the age of 50 are typically entering menopause, a normal phase of life during which women stop having a monthly menstrual period. The side effects associated with iron supplements are typically the same for women under or over the age of 50. If you have any questions or concerns about these potential side effects, consult your doctor before taking an iron supplement.]]></description>
	</item>
	<item>
		<title>Oxalic Acid &#038; Iron</title>
		<link>http://www.livestrong.com/article/323762-oxalic-acid-iron/</link>
		<pubDate>Thu, 02 Dec 2010 17:07:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/323762-oxalic-acid-iron/</guid>
		<description><![CDATA[In the 2005 edition of "Modern Nutrition in Health and Disease," Richard J. Wood, director of the U.S. Department of Agriculture's Jean B. Mayer Nutrition Research Laboratory at Tufts University, says that ancient Egyptians were among the first to recognize the importance of iron, attempting to use rust, also known as iron oxide, as a treatment for baldness. Wood says most of the iron on Earth exists in forms that humans cannot use. Oxalic acid is a substance found in food that interferes with the absorption of iron.]]></description>
	</item>
	<item>
		<title>The Role of Iron in Thyroid Function</title>
		<link>http://www.livestrong.com/article/323699-the-role-of-iron-in-thyroid-function/</link>
		<pubDate>Thu, 02 Dec 2010 17:06:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/323699-the-role-of-iron-in-thyroid-function/</guid>
		<description><![CDATA[Hypothyroidism is an endocrine disorder that by definition results in impaired thyroid hormone production. If left untreated, hypothyroidism can lead to complications. Anemia is a complication often associated with hypothyroidism. Iron replacement may be required for patients who suffer from iron deficiency anemia.]]></description>
	</item>
	<item>
		<title>Lack of Iron &#038; Low Energy</title>
		<link>http://www.livestrong.com/article/321573-lack-of-iron-low-energy/</link>
		<pubDate>Tue, 30 Nov 2010 09:01:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/321573-lack-of-iron-low-energy/</guid>
		<description><![CDATA[Low energy, muscle weakness, fatigue and irritability have long been recognized as symptoms of iron deficiency anemia. However, a study published in the "British Medical Journal" suggested that these symptoms may start long before lack of iron leads to anemia. The 2003 study, which has yet to be replicated, found that iron supplements corrected low energy in women with only mild or moderately depleted iron stores.]]></description>
	</item>
	<item>
		<title>Iron &#038; B12</title>
		<link>http://www.livestrong.com/article/319727-iron-b12/</link>
		<pubDate>Sun, 28 Nov 2010 10:37:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/319727-iron-b12/</guid>
		<description><![CDATA[Vitamins and minerals are essential to any diet since most cannot be produced by the body. Vitamin B12 and iron are found in many of the same sources, including meat, fish, liver and breakfast cereals. If you are a vegetarian, you may require B12 and iron supplements since rich supplies of these nutrients are mainly found in animal sources.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Iron Pills?</title>
		<link>http://www.livestrong.com/article/316923-what-are-the-benefits-of-iron-pills/</link>
		<pubDate>Wed, 24 Nov 2010 10:07:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/316923-what-are-the-benefits-of-iron-pills/</guid>
		<description><![CDATA[Worldwide, iron deficiency is the leading prevalent mineral deficiency. Approximately 2 billion people in the world are estimated to be anemic. Anemia is a condition where the body does not have enough blood cells to supply oxygen to tissues all over the body. Approximately 4 billion people do not have an adequate level of iron in their bodies, although not anemic. Anemia may not be present, yet a person can have insufficient levels of iron in their blood that can also lead to negative health outcomes.]]></description>
	</item>
	<item>
		<title>Beta Thalassemia &#038; Iron</title>
		<link>http://www.livestrong.com/article/295285-beta-thalassemia-iron/</link>
		<pubDate>Wed, 03 Nov 2010 09:00:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/295285-beta-thalassemia-iron/</guid>
		<description><![CDATA[Thalassemia is an inherited blood disorder that causes an abnormal form of a protein known as hemoglobin. Hemoglobin is the protein in red blood cells that carries oxygen throughout the body. Thalassemia results in excessive destruction of red blood cells. Over time, this leads to anemia, or a lack of red blood cells. Thalassemia often requires blood transfusions as part of the treatment. This blood transfusion can lead to a build-up of iron in the blood known as iron overload, which causes damage.]]></description>
	</item>
	<item>
		<title>Testosterone &#038; Iron</title>
		<link>http://www.livestrong.com/article/290338-testosterone-iron/</link>
		<pubDate>Wed, 27 Oct 2010 13:54:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/290338-testosterone-iron/</guid>
		<description><![CDATA[Testosterone and iron serve two different purposes within your body. Iron is a mineral and testosterone is a hormone, but they are linked in helping your body function. Iron deficiency can be linked to low testosterone levels, and understanding how they are related may help you overcome certain diseases and symptoms.]]></description>
	</item>
	<item>
		<title>B12, Folate &#038; Iron</title>
		<link>http://www.livestrong.com/article/288208-b12-folate-iron/</link>
		<pubDate>Sun, 24 Oct 2010 21:32:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/288208-b12-folate-iron/</guid>
		<description><![CDATA[Vitamins and minerals are used by our bodies to carry out vital processes that keep us alive. The B vitamins are necessary to keep your nervous system functioning properly while iron keeps your cells well oxygenated. Following a well-balanced diet of nutritious food can provide your body with the correct amount of vitamins and minerals to keep it flourishing.]]></description>
	</item>
	<item>
		<title>Thalassemia &#038; Iron</title>
		<link>http://www.livestrong.com/article/287893-thalassemia-iron/</link>
		<pubDate>Sun, 24 Oct 2010 15:29:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/287893-thalassemia-iron/</guid>
		<description><![CDATA[Thalassemia is not one specific disease but a group of inherited blood disorders. When you have thalassemia, your body makes an abnormal form of the protein hemoglobin. Hemoglobin is found in red blood cells and carries oxygen throughout the body. Thalassemia causes excessive destruction of red blood cells leading to anemia. Thalassemia is often mistaken for an iron deficiency, as both are associated with anemia and small red blood cells. However, taking iron supplements with thalassemia can cause dangerous complications.]]></description>
	</item>
	<item>
		<title>How Do I Choose a Multivitamin With Iron?</title>
		<link>http://www.livestrong.com/article/452587-how-do-i-choose-a-multivitamin-with-iron/</link>
		<pubDate>Thu, 21 Oct 2010 22:20:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/452587-how-do-i-choose-a-multivitamin-with-iron/</guid>
		<description><![CDATA[People with certain medical conditions, such as anemia, may need to complement their diet with an iron supplement or a multivitamin that contains iron. Talk to your doctor about your nutritional needs before taking a multivitamin. It may also be helpful to discuss your diet with a nutritionist. You may already be getting all the iron you need from your diet, according to MayoClinic.com. If this is the case for you, it may do more harm than good to supplement with additional iron. An overdose of iron may cause symptoms like dizziness, shortness of breath and nausea.]]></description>
	</item>
	<item>
		<title>X-20 Tour Irons Vs. R7 TP Irons</title>
		<link>http://www.livestrong.com/article/285992-x-20-tour-irons-vs-r7-tp-irons/</link>
		<pubDate>Thu, 21 Oct 2010 19:28:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/285992-x-20-tour-irons-vs-r7-tp-irons/</guid>
		<description><![CDATA[Both the Callaway X-20 Tour and the TaylorMade R7 TP iron sets earned a spot on Golf Digest's 2008 Hot List in the "Player's Irons" category, earning gold medals and outstanding ratings in categories such as function and value. The R7 TP irons did rate a bit higher, awarded the honor of the category leader in performance and technology.]]></description>
	</item>
	<item>
		<title>Migraines and Iron</title>
		<link>http://www.livestrong.com/article/284947-migraines-and-iron/</link>
		<pubDate>Wed, 20 Oct 2010 16:04:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/284947-migraines-and-iron/</guid>
		<description><![CDATA[According to the Migraine Research Institute, 1-in-4 American households has a member who suffers with migraine headaches. If you are among those migraine sufferers, or if you have a loved one who is, you might be interested in learning more about the relationship between iron and migraines.]]></description>
	</item>
	<item>
		<title>Proper Launch Angle for a 7 Iron</title>
		<link>http://www.livestrong.com/article/275283-proper-launch-angle-for-a-7-iron/</link>
		<pubDate>Sun, 10 Oct 2010 13:56:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/275283-proper-launch-angle-for-a-7-iron/</guid>
		<description><![CDATA[The 7-iron can be one of the most versatile and important clubs in the golfer's bag. It can be used for shots of up to 175 yards on the fairway. You may also want to use it for short approach shots when you are close to the green. Many high-handicap golfers feel confident using the 7-iron because the loft on the club gets the ball up in the air easily.]]></description>
	</item>
	<item>
		<title>Comparisons of Hybrid Irons</title>
		<link>http://www.livestrong.com/article/273383-comparisons-of-hybrid-irons/</link>
		<pubDate>Thu, 07 Oct 2010 16:12:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/273383-comparisons-of-hybrid-irons/</guid>
		<description><![CDATA[The design of golf irons has changed dramatically over the years, going from bladed clubs to the introduction of the cavity back and most recently to the development of hybrid irons. Clubheads have grown larger and technological advances have made irons more forgiving than ever of mis-hit shots. Hybrid irons are aimed at making golf easier and more enjoyable for beginners and high-handicap players.]]></description>
	</item>
	<item>
		<title>Iron Sets for Beginners</title>
		<link>http://www.livestrong.com/article/264948-iron-sets-for-beginners/</link>
		<pubDate>Wed, 29 Sep 2010 20:34:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/264948-iron-sets-for-beginners/</guid>
		<description><![CDATA[Golf can be a difficult sport for beginners. Those who just began playing  typically have trouble making solid contact, hitting the ball straight and getting the ball in the air. This is most likely caused by slow swing speed and poor mechanics. Fortunately, as golf increased in popularity, so did the demand for iron sets that are easier to hit. Now there are sets with the technology to improve everyone's golf game.]]></description>
	</item>
	<item>
		<title>How to Replace Irons With Hybrids</title>
		<link>http://www.livestrong.com/article/261418-how-to-replace-irons-with-hybrids/</link>
		<pubDate>Mon, 27 Sep 2010 13:03:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/261418-how-to-replace-irons-with-hybrids/</guid>
		<description><![CDATA[Many golfers face a challenge when they hit their long and medium irons from the fairway or light rough. Traditional irons have a small sweet spot and that means that if you don't center the ball on the blade of the club when you swing, you are likely to have a poor result. That knowledge adds to the tension that many golfers feel when they are playing competitively. Hybrid irons have a bigger sweet spot and are easier for most golfers--not just medium- and high-handicappers--to hit consistently.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Iron in the Diet?</title>
		<link>http://www.livestrong.com/article/249433-what-are-the-benefits-of-iron-in-the-diet/</link>
		<pubDate>Sat, 18 Sep 2010 09:54:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/249433-what-are-the-benefits-of-iron-in-the-diet/</guid>
		<description><![CDATA[Iron is an important mineral for health of the human body. According to the University of Maryland Medical Center, iron is primarily present in red blood cells and is crucial to delivering oxygen to every other cell in the body. Iron is stored in the liver, bone marrow, spleen and muscles, and serves as an essential component of various processes that occur in the body. A number of dietary sources provide iron, and its deficiency may lead to various ailments.]]></description>
	</item>
	<item>
		<title>Iron Fist Technique</title>
		<link>http://www.livestrong.com/article/231540-iron-fist-technique/</link>
		<pubDate>Fri, 03 Sep 2010 14:19:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/231540-iron-fist-technique/</guid>
		<description><![CDATA[Iron Fist refers to a number of traditional Kung Fu techniques designed to harden and weather the skin and muscles of the hands. Primarily used to supplement a fighter's offensive capability and damage, the Iron Fist technique requires a considerable amount of toning in order to build the calluses and thick skin involved in both Iron Hand and Iron Palm Kung Fu. Useful for increasing your pain tolerance, as well as your ability to withstand harder impacts with your fists and palms, the Iron Fist technique offers a number of combat benefits to martial artists willing to try their hands at this ancient method.]]></description>
	</item>
	<item>
		<title>Review of Adams Idea Pro Irons</title>
		<link>http://www.livestrong.com/article/223621-review-of-adams-idea-pro-irons/</link>
		<pubDate>Sat, 28 Aug 2010 23:34:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/223621-review-of-adams-idea-pro-irons/</guid>
		<description><![CDATA[]]></description>
	</item>
	<item>
		<title>Review of Cleveland CG4 Irons</title>
		<link>http://www.livestrong.com/article/215052-review-of-cleveland-cg4-irons/</link>
		<pubDate>Sun, 22 Aug 2010 16:32:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/215052-review-of-cleveland-cg4-irons/</guid>
		<description><![CDATA[Created in 1979 by Roger Cleveland, Cleveland Golf operations are currently consolidated with Srixon golf by SRI Sports Limited. The Cleveland brand is one of the most prominent in golf, and the CG4 irons are one of its formerly manufactured lines.]]></description>
	</item>
	<item>
		<title>Side Effects of Intravenous Iron</title>
		<link>http://www.livestrong.com/article/203632-side-effects-of-intravenous-iron/</link>
		<pubDate>Fri, 13 Aug 2010 06:27:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/203632-side-effects-of-intravenous-iron/</guid>
		<description><![CDATA[There are many conditions that reduce iron stores in the body and create the need for intravenous iron replacement therapy. The Drug Monitor website states that some conditions requiring intravenous iron replacement include iron deficiency anemia associated with cancer or dialysis patients, when extensive blood loss occurs and when oral iron replacement is not effective. There are several possible side effects associated with intravenous iron replacement therapy.]]></description>
	</item>
	<item>
		<title>How to Hit With Hybrid Irons</title>
		<link>http://www.livestrong.com/article/187279-how-to-hit-with-hybrid-irons/</link>
		<pubDate>Wed, 28 Jul 2010 12:33:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/187279-how-to-hit-with-hybrid-irons/</guid>
		<description><![CDATA[The Golden Bear, Jack Nicklaus, remains at number 1 with regard to wins in major golf championships. His swing is a testament to his timeless advice that he doles out to aspiring golfers: "consistency trumps technology." Companies have developed clubs, like hybrid irons, that seem to launch the ball into another county. But the secret to these clubs lies within the same fundamentals that Nicklaus built his legend upon.]]></description>
	</item>
	<item>
		<title>Brittle Nails &#038; Iron</title>
		<link>http://www.livestrong.com/article/185541-brittle-nails-iron/</link>
		<pubDate>Mon, 26 Jul 2010 17:25:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/185541-brittle-nails-iron/</guid>
		<description><![CDATA[If you have brittle nails, you may be suffering from the most common form of anemia: iron deficiency. According to the U.S. National Library of Medicine, 20 percent of all women, 50 percent of pregnant women and 3 percent of men lack the right amount of iron. Your treatment program depends upon the cause of your iron shortage.]]></description>
	</item>
	<item>
		<title>Iron Palm Training Techniques</title>
		<link>http://www.livestrong.com/article/183964-iron-palm-training-techniques/</link>
		<pubDate>Sun, 25 Jul 2010 08:12:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/183964-iron-palm-training-techniques/</guid>
		<description><![CDATA[Iron palm training is a process by which a martial artist conditions his hands to withstand pain and deliver devastating strikes. Also known as iron fist, iron palm techniques take years of training under a master teacher to perfect. Incorrect training in iron palm will damage bones and tendons of the hand, and could lead to lifelong problems. The iron palm training process has several variations, each with a first phase consisting of daily training, followed by maintenance training. The first phase can last from one month to over three years, according to KarateBreaking.com. Do not attempt iron palm training without professional guidance.]]></description>
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	<item>
		<title>Iron Pills &#038; Calcium Pills</title>
		<link>http://www.livestrong.com/article/92014-iron-pills-calcium-pills/</link>
		<pubDate>Wed, 10 Mar 2010 15:34:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/92014-iron-pills-calcium-pills/</guid>
		<description><![CDATA[Iron and calcium are essential minerals that need to be consumed in adequate amounts. Iron is essential for the formation of red blood cells and delivery of oxygen to cells. Calcium is integral for bone and teeth, hormone function, and nerve impulses. If adequate iron and calcium cannot be obtained through dietary sources, then supplemental forms may be needed.]]></description>
	</item>
	<item>
		<title>How to Clean the Inside of a Steam Iron</title>
		<link>http://www.livestrong.com/article/25417-clean-inside-steam-iron/</link>
		<pubDate>Tue, 06 Oct 2009 09:43:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/25417-clean-inside-steam-iron/</guid>
		<description><![CDATA[Because hard water is prevalent in some areas, hard water build-up is inevitable in your steam iron if you habitually use tap water. These hard water deposits accumulate and can clog your iron, making it work less effectively. Clean out these deposits to extend the life of your iron. With a few materials you may already have around the home, you can bring your steam iron quickly and easily back up to par.]]></description>
	</item>
	<item>
		<title>4 Ways to Avoid Iron Poisoning</title>
		<link>http://www.livestrong.com/article/10467-avoid-iron-poisoning/</link>
		<pubDate>Fri, 30 May 2008 16:05:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/10467-avoid-iron-poisoning/</guid>
		<description><![CDATA[ The most common instance of iron poisoning occurs when children take an excessive number of caplets. They may think that it is candy or equate it to children's vitamins. If you have iron supplements in your home, keep them in containers with childproof caps, lock them in your medicine cabinet, and/or keep them high out of reach, where children can't get to them.]]></description>
	</item>
	<item>
		<title>4 Ways to Detect Iron Poisoning</title>
		<link>http://www.livestrong.com/article/10179-detect-iron-poisoning/</link>
		<pubDate>Fri, 30 May 2008 16:05:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/10179-detect-iron-poisoning/</guid>
		<description><![CDATA[ Early signs of iron poisoning can point to a number of causes. You may experience gastrointestinal pain, vomiting, diarrhea and drowsiness. In serious cases, the stomach may bleed and your breathing and heart rate may increase. Many other poisons exhibit similar symptoms, so you should take steps to isolate the cause and seek help. If a child has been poisoned, ask him if he has taken any pills recently. Iron poisoning in children commonly occurs when they think the pills are candy and swallow dangerous amounts.]]></description>
	</item>
	<item>
		<title>How to Hit Irons</title>
		<link>http://www.livestrong.com/video/3450-hit-irons/</link>
		<pubDate>Wed, 28 May 2008 08:19:54 -0700</pubDate>
		<guid>http://www.livestrong.com/video/3450-hit-irons/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/3450-hit-irons/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS107=HowToHitMiddleIrons.jpg' /></a><br />Improving your irons in golf is a great way to start attacking the target and hit better shots. Learn more about swinging and hitting your irons in this golf video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS107=HowToHitMiddleIrons.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS107=HowToHitMiddleIrons.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>How to Hit Short Irons</title>
		<link>http://www.livestrong.com/video/3454-hit-short-irons/</link>
		<pubDate>Wed, 28 May 2008 08:19:54 -0700</pubDate>
		<guid>http://www.livestrong.com/video/3454-hit-short-irons/</guid>
		<description><![CDATA[<a href='http://www.livestrong.com/video/3454-hit-short-irons/'><img src='http://www.livestrong.com/ls_videos/thumbs/LS117=HowToHhitShortIrons.jpg' /></a><br />It's important to take a divot in golf when you hit with your irons. Learn more about hitting your irons in this golf video.]]></description>
		<media:thumbnail url="http://www.livestrong.com/ls_videos/thumbs/LS117=HowToHhitShortIrons.jpg" />
		<media:content url="http://www.livestrong.com/ls_videos/thumbs/LS117=HowToHhitShortIrons.jpg" type="image/jpeg" medium="image" />
	</item>
	<item>
		<title>4 Ways to Treat Iron Poisoning</title>
		<link>http://www.livestrong.com/article/8215-treat-iron-poisoning/</link>
		<pubDate>Tue, 06 May 2008 11:03:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/8215-treat-iron-poisoning/</guid>
		<description><![CDATA[ ron poisoning symptoms are grouped into four distinct stages. The first takes place within 6 hours of taking in the iron and includes nausea, vomiting, diarrhea, low blood pressure and drowsiness. Stage two takes place anywhere from 6 to 24 hours after stage one; the victim appears to feel better and signs of the iron poisoning may pass. It eventually gives way to stage three within 1 or 2 days after the poisoning. The blood pressure will drop, the victim will be gripped by seizures, he may bleed or see excessive blood in his urine or feces, and in the worst cases, he may go into a coma. Stage four takes place several weeks after the poisoning, and can be spotted by abdominal cramps and vomiting (which indicate a blockage of the stomach or intestines). Each stage entails different treatment, so it is important to identify which one the victim is at.]]></description>
	</item>
	<item>
		<title>Facts on Iron</title>
		<link>http://www.livestrong.com/article/3193-facts-iron/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/3193-facts-iron/</guid>
		<description><![CDATA[ Your body needs iron since the mineral makes hemoglobin, and hemoglobin carries oxygen in your blood cells from the lungs to your organs. The cells that fight off infection, primarily white blood cells, also need iron. If you don't have enough iron, your body can't produce enough white blood cells. Iron also helps break down food and produce energy. If you're iron deficient, you're not getting enough energy from your food.]]></description>
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