Completing a Half Ironman triathlon is a tremendous accomplishment. It requires intensive training and preparation, something worth considering before committing to such an event. The Half Ironman covers 70.3 total miles, consisting of a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run. Endurance, perseverance, frustration yet dedication, all play a part to ensure you accomplish your goals of completion. Equally important as these aspects are to the competition, so too are proper nutrition and hydration. A well-nourished body allows...
A triathlon may be of interest to you if you like to vary your workout routine. If you are an intermediate level athlete and the Ironman distance seems like too much to take on, training for a half Ironman can offer a more flex...
In a half Ironman triathlon, you will swim 1.2 miles, bike 56 miles and run 13.1 miles, with only a brief transition between events. Training for the event can take months depending on your current fitness level and experience...
Preparing for a half Ironman requires roughly 10 weekly training hours, but to prepare adequately for a full Ironman, you need to dedicate 15 to 20 hours to your training each week, according to the Phoenix Triathlon Club.
There are several training programs available if you are aspiring to complete your first, second or tenth half Ironman. A plan will keep you focused and on track to meet your goals. As with any new exercise plan, consult your d...
Even if you are new to triathlons, you can prepare yourself to complete a half-Ironman-distance triathlon in 22 weeks of training. It will take careful planning and a dedication of time and will require more rest, food and hydr...
Triathlon training is not necessarily about going longer or harder. In fact, if it's done correctly, it's something that you can incorporate into an ongoing healthy lifestyle. As Ironman World Champion Chrissie Wellington expla...
As a beginner, your primary concern will be on finishing the course within the allotted cutoff times, which vary by event. In order to achieve the required endurance, you should plan to train for at least six months. Through c...
Since 2006, Half Ironman triathlons--commonly referred to as the Ironman 70.3 series--cuts the distance of each sport to a 1.2-mile swim, 56-mile bike ride and 13.1-mile run. Training for Half Ironman requires planning, prepara...
A 2.4 mile swim, 112 mile bike ride and a 26.2 mile run are challenging workouts by themselves. Put them together into one event and you have an Ironman triathlon. Ironman training will test not only your endurance, but your de...
Training for an Ironman triathlon is a daunting task. The goal of the race is to push competitors' bodies to extreme levels, and that means athletes who are training for an Ironman triathlon need to take their nutrition awarene...
A half-Ironman triathlon is a competition that tests participants' swimming, cycling and running skills all within the same event. Training for a half Ironman is a long and grueling process, but crossing that finish line can ma...
