Irrational Fears

How to Talk to a Girl You Just Met

Talking to a girl you just met, especially if you are attracted to her, can be intimidating. You're not alone. According to the Social Phobia / Social Anxiety Association, social anxiety is the third largest mental condition in the United States,...

How to Help Children Overcome Excessive Fear

Depending on the age of your child, any number of fears can be an issue. From the fear of separating, to the fear of the dark, fear of animals and even irrational fears, excessive fear can limit the activities you're able to enjoy with your child....

Ways to Relieve Anxiety Attacks

Anxiety attacks can be frightening, and some people experience them frequently as the result of a panic disorder. While relief may seem elusive in the middle of an anxiety attack, there are several things you can do yourself and with the help of a...

3 Ways to Prevent Hypochondria

If you feel like you're suffering from hypochondria, or an irrational fear of becoming sick or contracting a disease, you'll need to find a doctor whom you can trust. Nothing feeds hypochondria more than habitual "doctor-shopping," or trying to...

Psychology Symptoms of Bipolar Disorder & Anxiety

Some people suffer from temporary bouts of anxiety and even feel depressed at times. But those who have bipolar and anxiety disorders can undergo severe mood swings, some long-lasting, which affect their personal lives and jobs, according to the...

Tryptophan and Social Anxiety

Social anxiety, also called social phobia or social anxiety disorder, produces overwhelming anxiety and self-consciousness in social situations. People with social anxiety may fear speaking in public or being around other people because of...

Depression & Anxiety Information

The Anxiety Disorders Association of America notes that more than one half of individuals diagnosed with depression also have an anxiety disorder. People who believe they may have an anxiety disorder, a depressive disorder or both should call a...

How Do I Deal With Fear in Small Children?

According to the American Academy of Pediatrics, fear is a natural feeling in young children. When children turn 2-years-old, they may develop fears that were not present in earlier life. These new fears may be due to negative experiences or the...

How to Stop Smoking Pot

Marijuana may seem harmless in the beginning stages, but frequent usage can lead to difficulties with short-term memory, loss of interest in social activities and a lack of motivation that can affect one's career and life. Although marijuana does...

Anxiety Issues

Although some anxiety is beneficial, many people have anxiety issues that interfere with their lives. Lifestyle changes can help, but medication or counseling may be necessary to overcome anxiety. People should not feel ashamed about talking to a...

What Are the Causes of Mental Anxiety?

Doctors define anxiety as intense feelings of fearfulness and uncertainty that interfere with daily activities. Everyone feels anxious at some point, but to be classified as a disorder, the feelings must remain for at least 6 months and often...

Treatment for Anxiety Panic Disorder

Panic disorder results in sudden panic or anxiety attacks that produce a sense of feeling out of control, according to the National Institute of Mental Health (NIMH). Some people having panic attacks fear they are experience heart attacks or are...

Anxiety & Depression Disorder Symptoms

Anxiety disorders and depression disorders are very common and may occur simultaneously. In order to obtain proper and effective treatment, it is important to look at your symptoms to determine if you may have an anxiety disorder, a depression...

Technique to Stop Anxiety Blushing

Most people blush from time time in response to embarrassment, emotional excitement or simply an innate predisposition. In some cases, however, blushing is a sign of a larger anxiety problem. According to DermNet NZ, blushing is a neurological...

Behavior Modification Phobia Techniques

According to HelpGuide.org, phobias are irrational fears of something that actually causes little or no danger. According to the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-IV-TR), the most common types of phobias are...

About Anxiety Disorder

Anxiety is a normal reaction to stress or preparation for important events. But when anxiety becomes persistent and uncontrollable from irrational fears about everyday situations, it indicates anxiety disorder, according to the Anxiety Disorders...

How Does Hypnosis Cure Anxiety & Driving Phobia?

There are two types of anxiety, according to Hypnosis.org. Situational anxiety is a response to stressful situations, such as taking an important exam or entering a hospital for an operation. It can be relieved through hypnosis by identifying your...

Alcohol, Anxiety & Depression

Alcohol may have a profound effect on anxiety and depression when problems develop with the mental disorders or the drinking. Alcohol abuse or dependence can have negative consequences on behavior, work and family life. Anxiety produces...

Homeopathic Treatments for ADHD

ADHD, or attention deficit hyperactivity disorder, is a neurobiological condition that affects concentration and impulse control. Children with ADHD are often disorganized and unfocused, and may also be hyperactive and difficult to control. There...

Harmful Effects of Depression When Grieving

Grief is the term used for a painful process incurred by a traumatic loss or the anticipation of losing a loved one. Individuals suffering from a terminal illness also experience loss of life and family or friends accompanied by anxiety and...

What Are the Different Levels of Anxiety?

We all experience anxiety in everyday life, and it manifests differently for each person. The "Mayo Clinic Family Health Book" states that anxiety is a normal response to stress and includes feelings of apprehension, uneasiness, uncertainty or...

Anxiety & Meditation

Meditation is an effective, safe and practical way to manage anxiety. Depending upon the severity of your anxiety issues, meditation alone may be effective or can be used along with anti-anxiety medications. You can choose a special time to...

Symptoms of Social Anxiety

Social anxiety is a disorder that can be extremely debilitating, isolating those who suffer with the condition, creating a life ruled by fear and worry. Unlike occasional shyness or nervousness in public situations, the symptoms of social anxiety...

Anxiety Disorder Strategies

Treating anxiety disorder takes strategies that usually combine therapy, self-treatment and medication. Strategies are geared toward specific conditions that include generalized anxiety disorder, panic disorder, social phobias, specific phobias,...

Commonly Prescribed Meds for Adults With OCD & Depression

Obsessive-compulsive disorder, also called OCD, causes persistent and unpleasant thoughts or obsessions in a person, who uses rituals or compulsions to manage those fixations. However, the rituals become daily necessities that control the...

OCD Symptoms in Toddlers

Obsessive-compulsive disorder, or OCD, is an anxiety disorder. Children with OCD feel compelled to take action in an attempt to manage anxiety driven by involuntary fears, thoughts and ideas. While fear and worry are common in childhood, it can...

Sodium, Palpitations & Anxiety

Anxiety is a mental health concern affecting over 40 million Americans over the age of 18 in any given year, according to the National Institute of Mental Health. Marked by feelings of fearfulness and uncertainty, anxiety is a potentially...

Differences Between Stress and Anxiety

Stress is usually the cause of anxiety, which is a way people deal with stressful events. Stress makes people feel frustrated or anxious. Anxiety brings about the feelings of apprehension or fear, according to the University of Maryland Medical...

Biosocial Development in Kids

By age 7, the human brain has grown to full size, but biologically and socially development is never completely finished. Expected developmental milestones occur throughout childhood, and each child develops at a slightly different pace. Many of...