Most people do not meet their daily fiber needs. The American Dietetic Association takes the stance that men and women should increase their daily intake of high-fiber foods. Similar to vitamins and minerals, fiber is an essential aspect of any...
Peppermint, a cross between spearmint and water mint, grows prodigiously throughout North America and Europe and is used for its culinary and purported medicinal benefits. Recent research has revealed considerable supportive evidence for the...
Peppermint is a medicinal and edible herb with the scientific name Mentha piperita. According to The Cook's Thesaurus, extracts are flavoring agents made by dissolving a flavored compound in alcohol. Since peppermint extract is made directly from...
Since 1919, Bob McCormack's candy company has made peppermint treats for distribution throughout the United States. Bob's peppermint candy balls are a staple in many homes during the Christmas season. Although lacking in nutrition, these tasty...
Irritable bowel syndrome (IBS) is a chronic digestive condition in which the muscles in your colon contract at irregular speeds, causing abdominal pain and cramping, gas, diarrhea and/or constipation. IBS is common, according to the University of...
Gritty fiber supplements to increase regularity may come to mind when you think about increasing fiber. However, many foods such as whole grains, fruit, vegetables and legumes contain fiber, according to the Mayo Clinic. Fiber offers many benefits...
Practitioners of Ayurveda, a traditional system of medicine originating in India, widely value the root of the turmeric plant for its medicinal properties. According to the National Institutes of Health, this fragrant plant may offer protection...
If you suffer from celiac disease, your gluten-free diet avoids wheat, barley, rye and possibly oats. A protein called gluten in these grains fires up your immune system, damages your small intestines, causes malnutrition and confusingly variable...
The average person gets three servings of vegetables a day, which is far less than the recommended five to 13 servings, according to the Harvard School of Public Health. Eating vegetables can help you prevent heart disease, maintain a healthy...
Marshmallow is an herb that is native to Europe, although it is now grown in parts of North and South America. This herb thrives in marshes and wetlands. Although marshmallow was used in the Middle Ages as a food source, extracts of this herb's...
For centuries, numerous health benefits have accompanied the use of peppermint oil as a supplement. MedlinePlus gives peppermint oil a grade that indicates good scientific evidence for uses as an antispasmodic after endoscopic procedures,...
You may already be familiar with the uses of mint as a flavoring in chewing gum and herbals teas. Mint is also used in herbal and traditional medicine preparations, including herbal teas. According to Fine Gardening, mint has about 25 different...
Herbs can be certified by the U.S. organic certification process under the National Organic Program. Herbs labeled "certified organic herbs" must adhere to strict requirements set by this certification board. Many companies and agencies produce...
Probiotics are often referred to as "good bacteria." They are found in various foods, such as yogurt and kefir, and can be taken in supplement form. They resemble the beneficial bacteria naturally present in the human stomach. As factors such as...
Dietary fiber intake has been linked to lowering cholesterol, relieving digestive distress and improving colon health. In addition to fiber found in fruits and vegetables, supplements made with psyllium are also available. According to the...
Psyllium husk has been used throughout the world for various medicinal purposes such as heart disease prevention, constipation, irritable bowel syndrome relief and weight loss. Psyllium fiber comes from the husk of the plantago ovata seed. This...
Irritable bowel syndrome, commonly referred to as IBS, is a disorder characterized by abdominal pain, cramping and changes in bowel movements and digestion, including symptoms such as diarrhea, flatulence and constipation. Stress is one of the...
Probiotic microorganisms -- or so-called beneficial bacteria -- are found in foods such as yogurt and fermented soy products. They can also be found in health food stores in specific probiotic drinks or sold in capsule form as dietary supplements....
Peppermint is a popular flavoring in foods, candies and chewing gum, but it also shows promising benefits as a health supplement. The oil obtained from peppermint leaves and stems is the key flavoring agent, although the leaves are often finely...
Indigestion can be a debilitating condition, no matter what its cause. Foods can provide some relief against its symptoms. In some cases, scientific research has confirmed the folklore uses of several common cures for sore stomach symptoms. The...
When searching for an effective weight loss regimen, you may find yourself interested in identifying natural options. Weight loss herbs exist that serve the objective of both achieving a healthier weight and offering a natural diet program. A...
According to Internal Medical News, bifidus regularis is not a recognized organism, but a proprietary trade name of the probiotic Bifidobacterium, belonging to the manufacturer Dannon Co. Probiotics are dairy products fermented by lactic acid...
Carrots are rich in vitamins, minerals and fiber. They have a mild flavor and can be eaten raw, cooked or processed into carrot juice. The soluble fiber in carrots absorbs fluids in your digestive tract, which can alleviate bowel problems, promote...
Irritable bowel syndrome can place a serious damper on your lifestyle. The uncomfortable and often painful symptoms leave those afflicted searching for remedies everywhere, including in their kitchen pantries. Apple cider vinegar may provide some...
Peppermint is an herb that is a cross between spearmint and water mint, two herbs that are grown naturally in North America and throughout Europe. Peppermint oil is extracted from the leaves of the plant. In addition to using peppermint as a...
Current benefits associated with peppermint oil include treatment of irritable bowel syndrome, indigestion and nausea, relief of skin irritations, reduction of tension headaches and use as a decongestant. When used as directed, peppermint oil...
Teas are the best medium to harness the power of herbal gastrointestinal remedies. Warm teas are easier to digest than herbs in pill form and allow the herb direct contact with the stomach and intestinal walls. While herbs lose much of their...
Irritable bowel syndrome sufferers may find relief with the anticholinergic medication dicyclomine. This drug blocks a chemical in the smooth muscles of the stomach and intestinal tract to help those muscles relax and lessen cramping. This...
Getting the proper amounts of vitamins is essential for your good health. Ideally, you should try and meet your nutritional needs through diet. However, there may be times when you need to use supplements to meet your body's needs. Vegetarians,...
