The sitting bone is actually called the ischium and it forms the lower and rear portion of the hip bone. The ischium is vulnerable to impact injuries and strain from overuse. Biking for long stretches at a time and biking up and down hills can...
The hip provides the area of attachment for muscles of the back, abdomen, gluteals, quadriceps, hamstrings, and inner and outer thigh muscles. With the assortment of tendons and a strong ligament involved with these muscle groups, the hip joint is...
According to the Cleveland Clinic, hamstring strain is among the most common and troublesome athletic injuries. A group of muscles on the posterior or back portion of your thighs form the hamstring. Hamstring muscles primarily function to bend and...
The three bones in the pelvis are the ilium, the ischium and the pubis. The ilium is the one you can feel when you place your hand on your hips. The part you are resting on is the iliac wing. The ischium is the part of the pelvis that you sit...
The pelvic area actually contains a number of bones, such as the ilium, ischium and pubis. Stubborn fat that builds up around these bones does not increase your risk for chronic diseases like fat a little higher up in the stomach can, but it does...
The pubic bone is comprised of the ilium, or iliac crest, the pubis and ischium, and the superior and inferior rami. It gains its strength from four pubic ligaments that surround it; these ligaments connect the sacrum and ilium, the sacrum and...
The pelvis is the bony structure of the hips, specialized to support the spine bones and to protect the abdominal organs. The pelvis consists of the three bones that make up the hips; the sacrum, a fusion of five separate sacral vertebrae; and the...
The pelvic bone is a large bone located at the base of the spine. It consists of two hip bones that are in turn comprised of three bones: the ilium, the ischium and the pubis. The ilium is the largest part, located at the upper portion of the hip...
Pelvic-related pain can be a tenacious problem that could lead to weeks of rest and rehabilitation. Oftentimes, pelvic pain and hip pain are considered one and the same by runners. What runners often think is hip pain is actually pain that affects...
According to Dorland's Medical Dictionary, the word sciatic comes from the Latin word sciaticus, which is derived from the Greek word ischiadikos. It means "pertaining to or located near the ischium." The ischium is the pelvic bone that is...
Glutes refers to three muscles that are located in your buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The word gluteus comes from the Greek word that means buttocks, and maximus, medius and minimus refer to the relative size...
Running is an unparalleled way to address virtually every fitness concern — weight control, cardiovascular health, leg strength and even improved mental focus. These benefits come with risks, however, including sore or damaged muscles. Your...
Your pelvis is made up of your sacrum, tail bone, ilium, ischium and pubic bones. Your abdominal, spinal erectors, glutes, hamstrings, quadriceps and hip flexor muscles all attach to these bones, creating movement and stability at your hips and...
Hip extension involves the backward movement of your hip. This decreases the angle between your thigh and torso. While there is much less movement during hip extension than any other movement of the hip, hip extension is required for day-to-day...
The elliptical trainer is often compared with running, but unlike running eliptical training is a low impact activity. This quality provides the elliptical's allure in comparison to other aerobic exercise. The elliptical is often prescribed for...
The pelvic bone is actually a paired set of bones called the os coxae that comprise the pelvic ring. Each os coxae develops from three bones that grow together called the ischium, illium, and pubis, according to the University of Arkansas Medical...
Massage can have a positive benefit on reducing your buttock pain. Different types may be used to increase your benefits, depending on the underlying cause of your pain. Massage can increase blood flow, bringing necessary oxygen to the tissue. It...
The hamstrings consist of three individual muscles attaching to the pelvic, thigh and leg bones. Hamstring pulls are classified depending on the degree of injury. A grade 1 strain or pull indicates a mild, quick healing injury while a grade 3...
The area from the buttocks down the back of the leg to the knee is the area where the glute and hamstring muscles are located. Ischial is an adjective describing something connected to the ischium bone of the pelvis. Strengthening the glutes and...
The hamstrings are a group of muscles on the back of your thigh. They are all anchored on the ischium, the part of the hip bone that you sit on, and they connect to the lower leg just below the knee. Two of the muscles connect to the medial side...
The sacrotuberous ligaments, along with the sacrospinus ligaments, anchor the sacrum to the bones of the pelvis. Although they are thick bands of ligament, they are subject to stress and injury with vigorous or repetitive sports activities and can...
Your hamstring muscle is actually made up of three individual muscles: biceps femoris, semimembranosus and semitendinosus. These muscles are named according to their location, number of divisions and attachments. Your hamstrings cross two joints,...
Your hamstrings are a group of three muscles that help form the backs of your thighs. They also help you flex and rotate your knee joint and extend your hip joint. You can develop pain in your hamstring muscles or tendons while running or as the...
The hip is the most flexible joint in your body. Your hip is a true ball-and-socket joint that utilizes a number of structures, including muscles and tendons, to help you walk, climb, bend and stand erect. Muscles expand and contract, while your...
Pressure sores, known also as bedsores, are the result of impeded circulation to an area of skin subjected to continual pressure by the weight of the body against a surface beneath. When this occurs, restricted blood flow cuts off the supply of...
Cramps are painful muscle spasms that can occur after intense exercise or competition. Cramps are not usually dangerous, but can be extremely painful. Besides overuse, muscle cramps can stem from dehydration, diuretic medications or an imbalance...
Exercises for the pelvic bones are exercises that work the muscles around your hips and pelvis. Exercises using increasingly heavier resistance helps decrease your rate of bone loss and your risk of bone fractures. In some cases, the American...
Your hips consist of your ilium, ischium, pubis and femur bones. Muscles that attach to and cross over your hip bones stabilize your body and serve as a link between your upper half and lower half. Strengthening muscles that connect to your hips...
Your hamstrings originate from your ischium at the base of your pelvis and insert onto your tibia or shin bone and are responsible for flexing your knee and extending your hip. Your hamstrings are especially active during running and jumping....
