Your quadriceps or quad muscles are located on the front of your thigh and help you extend and straighten your leg. A quadriceps tear is a serious injury that prohibits you from moving the lower leg and requires surgery. It most commonly occurs in...
Patellar tendinitis is a condition during which the patellar tendon, which runs from the knee to the shin, becomes inflamed and painful. Often, it's a result of overuse or overexertion in the knee area, which helps explain its colloquial name of...
Hip replacement surgery is becoming an increasingly common procedure as the population ages and desires to remain active, reports the American Academy or Orthopaedic Surgeons. The head of the thighbone is replaced with a ball and socket mechanism...
Injuries to the cartilage can occur in the knees, shoulders, ribs, hips and other joints in the body, and are typically identified by the "pop" you hear when the tear occurs. Cartilage tears can be painful, but do not always lead to surgery. A MRI...
Your quadriceps, located on the top front portion of your legs, consist of your vastus lateralis, rectus femoris and vastus medialis. Your quads extend your knee and aid in jumping, squatting, walking and running. Strengthening your quadriceps may...
The knee is controlled by the quadriceps and the hamstring muscles. According to Big Knee Pain.com, the quadriceps is a four-part powerful muscle that runs along the front of the thigh and attaches to the front of the shinbone just below the...
Like any weight-bearing sport, skiing requires strong, flexible quads. A variety of exercises will increase quad strength, flexibility and endurance, to maximize performance on the slopes. Whether you're looking to improve turning ability,...
A sore knee after a calf workout is not uncommon. The calf muscles connect to the knee joint. The hamstrings and quadriceps also connect to the knee. Together, all of these muscles stabilize the joint. If there is a muscle imbalance in the muscles...
Skiing is a difficult sport that puts a lot of stress on the thigh muscles to maintain a squat-like position. The Nicholas Institute of Sports Medicine and Athletic Trauma recommends skiing exercises be done three days a week in preparation for a...
A quad strengthening contraction is a way to strengthen the quadriceps without placing stress or weight on the knee. These are also known as isometric exercises. They require you to squeeze your quadriceps to strengthen them. The exercises are...
The quadriceps, or quads, are a group of muscles that span the front of your thighs and facilitate knee extension ranges of motion, which increase the angle between the bones of your lower and upper legs. Performing stretching and strengthening...
Prompt treatment of a knee infection or injury can help you get back on your feet quickly and with few side effects. The knee provides relatively easy access for aspiration, according to the American Academy of Family Physicians. A needle is...
In the world of fitness, you will often hear the word "static" used interchangeably with isometric. During an isotonic exercise, a muscle lengthens and then shortens. With an isometric exercise, however, a muscle remains at a given length...
Many dieters seek slim, sexy thighs. Women in particular tend to store fat in the thighs, which makes it hard to get fitted properly for clothing. You cannot spot train, or decrease fat from one area only, so you must engage in a comprehensive...
Skiing requires strength and agility in your lower body. By strengthening your legs and knees before ski season begins, you will build stamina on the course and reduce your risk of knee injury, one of the most common lower body injuries in skiing....
When a runner laces up her sneakers, her mind is already on the road ahead. She'll decide whether to follow her usual route or strike off for parts unknown. For a runner, it's all about the experience. However, even if you're the most ardent of...
A strongman is an athlete who performs feats of seemingly superhuman strength. They deadlift cars, move giant boulders and flip huge truck tires that would normally take two or three men to move. Strongmen develop this god-like strength by lifting...
Therapeutic knee exercise provides the benefits of strengthening while avoiding further injury or pain. According to Baptist Health Systems, therapeutic exercise decreased pain and improved general function in patients with osteoarthritis....
Your quads and glutes are the primary muscles you use to ride a bike. The "burn" you experience in your thigh muscles when riding a bicycle is related to muscle fatigue. Specifically, this sensation is thought to be caused by a decreased flow of...
Although standing exercises like squats, lunges, calf raises and deadlifts work the muscles of your legs, there are gentle exercises that may be done seated in a chair that target your legs as well. The muscles of your thighs and calves in the...
Lack of time is one of the most common reasons people cite when saying why they don't work out as much as they would like to. Far from an excuse, this is simple reality for many people suffering from what self-help guru Tim Ferriss refers to as...
In 2006, Americans made nearly 15 million visits to their doctors for knee-related problems, according to the National Ambulatory Medical Care Survey 2006 Summary. Considering the complicated structure of your knee, it's no surprise that it's...
Backpacking requires a good level of fitness and strength. The extra weight in your pack means that your legs, hips, back and shoulders must work much harder than usual. Of all the weight-bearing joints, you knees are the most susceptible to...
Thigh burner exercises are tremendous for the upper quad muscles, as well as your entire lower body. Learn how to get shapely legs by doing thigh burner exercises properly from a celebrity trainer in this workout video.
