Jazzercise is a trademarked dance exercise system that combines upbeat music with strength training, jazz-based cardio dance moves, yoga and Pilates stretches, and core work. Jazzercise classes last 60 minutes and are led by independent instructors, or franchise holders. Classes can occur at recreation centers, gyms or anywhere the instructor can set up shop. Instructors can also work as employees or contractors of a Jazzercise business franchise owner.
Jazzercise and Curves are two nationwide fitness programs that offer coordinated exercise classes as a means to help participants tone their bodies and achieve better health. While each program's goal is enhanced fitness, each ...
The chasse is one of the first basic side to side movements in Jazzercise. The word "chasse" literally means to chase. This is exactly what your feet do during this move. Stand with your feet together, toes and knees facing fo...
The jazz square is a box step done in four or eight counts. Start with your feet together and your arms down at your sides. Cross step the right foot over the left foot on the first count. Take a step back with your left foot ...
Jazzercise is a fitness program that uses resistance training, elements of yoga and elements of dancing to help people reach their fitness goals. Using some basic dance steps and workout moves, Jazzercise can benefit people of ...
Start with both feet on the exercise step and your arms down at your side. Step back with the right foot and touch your toe to the ground. Bring your right foot back to the step platform and switch to your left foot. Repeat th...
The hip rock is a great way to move with the music and get into a Jazzercise workout. Isolate your right hip and rock over the right side. Repeat the move to the left, by isolating the movement to only your left hip. Shake you...