The legendary Bruce Lee began developing jeet kune do in the 1960s. Lee studied techniques from a variety of fighting styles, including fencing and boxing. Lee's goal was to develop a fighting system that most efficiently uses the human body's weapons. In addition to his research, Lee spent much of his time conditioning his body. He skipped rope, lifted weights and even did two-finger pushups. Conditioning is still an integral part of jeet kune do training. The right conditioning can get you in optimum fighting shape for punching, kicking or...
Jeet kune do is a form of martial arts created by Bruce Lee. It consists of quick fighting movements, such as kicks, punches, wrestling moves, grappling and other types of martial arts maneuvers. Working out to jeet kune do tra...
Since the 1990s, a wealth of video resources now make it feasible to train effectively in martial arts at home. Jiu jitsu and jeet kun do are two of the many options available for this kind of training. Jeet kun do, the martial...
Jeet kune do or Jun Fan Jeet Kune Do is a fighting style developed by Bruce Lee. It incorporates and refines techniques from different martial arts including fencing, western boxing and wing chun. Lee placed heavy emphasis on t...
MMA, or mixed martial arts, is a hybrid combat sport that first came to prominence when the Ultimate Fighting Championships brought the concept of martial artists from different styles fighting against each other. From its orig...
Developing punching power is important for combat athletes and martial artists across most disciplines. Punching power or lack thereof, can end a fight instantly or allow your opponent to continue on. Learning and practicing ce...
