If you've flown across multiple time zones or sat on a cramped and crowded airplane for more than a few hours, you know how tired you can get. A few exercises, before, during and after your flight might help reduce the severity and duration of jet...
Traveling on a cross-country flight can wreak havoc on your body. From the cramped quarters to the change in time zones, you may feel like a zombie when you step off your flight. But there are certain exercises you can do in flight to help reduce...
Jet lag, characterized by your baby's inability to sleep, waking early and seeming tired throughout the day, affects him as much as it does you. The more time zones you pass through, the harder it becomes for him to adjust to the new time zone. As...
Jet lag is a sleep disorder that leaves you with an inability to sleep during normal sleeping hours and can be accompanied by headaches, disorientation, depression and digestive problems. While there is no medical evidence to support the use of...
If your trip is a long one (more than 72 hours), make it a point to adjust to your new schedule on the day you arrive. If, for example, you arrive at your new location in the morning local time, then stay up until nightfall, even if your own...
Jet lag is considered to be a temporary sleep disorder. When travelers zoom across time zones, the circadian rhythm of the brain is disrupted by the new patterns of daylight, causing restless nights and sleepy days. The brain eventually adapts to...
Jet lag is a common side effect of traveling across time zones, and symptoms may include stomach discomfort and sleep disorders, such as insomnia at night, and fatigue during the day. Dr. Charles F. Ehret, an Argonne biologist, developed this...
Anyone who has flown a long distance in a plane has probably experienced jet lag, which can leave you stiff, tired and getting through your day in a mental fog. According to Yoga Abode, yoga can counter the effects of jet lag and leave you...
Jet lag is a temporary sleep disorder that affects people traveling quickly across time zones. Jet lag interferes with the body's internal clock as well as its production of the hormone melatonin, which regulates the body's sleep cycle. Symptoms...
At some point during your travels, you might have landed in an economy-class middle seat --- body trapped, legs crushed against the tray table, arms pinned between two armrests. When you arrived at your destination, your body felt achy and you...
Jet lag is a circadian rhythm sleep disorder associated with jet travel across time zones, according to research published in the journal Travel Medicine and Infectious Disease. After crossing time zones, the brain becomes misaligned too rapidly...
Travel is tiring. A day spent in the airport, on the plane, collecting luggage and negotiating unfamiliar territory is sure to wipe you out. When you add new time zones to the mix, it's no wonder your body gets completely confused. Is it Tuesday...
Adjusting to your new schedule gradually before you even begin your trip can help prevent jetlag and its unpleasant symptoms. It can be hard for your body to shift its clock several hours all at once. One hour at a time though is an easier...
The chemical name for melatonin is 5-methoxy-N-acetyltryptamine. Animals produce small amounts of melatonin on their own. It is produced by the pineal gland. More melatonin is produced when you are exposed to darkness, and less is produced when...
Purslane is a wild, edible flower plant that grows around the world. According to Dr. Simopoulos et. al. in their article "Purslane: A Plant Source of Omega-3 Fatty Acids and Melatonin" in the "Journal of Pineal Research," 2005, purslane contains...
Melatonin is a hormone made by your brain that helps regulate your body's internal clock. Your levels of melatonin increase at night and decrease during the day. Some people find that taking melatonin supplements helps them to sleep better,...
The pineal gland in the brain releases melatonin into the bloodstream, regulating many body functions including the sleep-wake cycle. Many people take additional dietary supplements of melatonin to help with sleep related issues, such as jet lag...
Geting a good night's sleep is crucial to health and longevity. However, insomnia and related disorders of the sleep-wake cycle all too common. This cycle--which is about 25 hours on average--governs the flow of neurotransmitters in the brain,...
Melatonin is a naturally secreted hormone that helps manage your day and night cycles. At night, your body naturally produces more melatonin helping you sleep. Synthetic versions of the hormone are purported to help insomniacs and those suffering...
Melatonin is a compound that is produced by the body in the presence of light. It is also available as an over-the-counter supplement. Melatonin has been identified as a player in the role of bipolar disorder. However, do not attempt to prevent,...
A 2010 survey in the "Journal of Clinical Sleep Medicine" indicated that 30 percent of people experience insomnia. This paper revealed that the presence of sleep disorders was associated with decreases in health quality. A 2009 study in the...
Stress is a major contributor to travel headaches. Planning for some of the frustrations you might face can reduce stress while traveling. Always give yourself enough time to get where you are going. If you are flying, arrive at the airport well...
Whether it's because of a new job, shift work, jet lag or becoming a new parent, there are many times in life when you must make rapid adjustments in your sleep cycle. While it may not be easy, depending on your body's natural ability to adjust,...
There are many reasons you may seek to change your sleep cycle. Whether you have taken on a new shift at work, are trying to recover from jet lag or are adjusting to a time zone change, you are most likely looking for the easiest, quickest way to...
Nature Blessed Cherry Juice Concentrate is a product of Coloma Frozen Foods, located in Michigan. Coloma does not provide a nutritional label on their website. However, the company does state that its cherry juice concentrate contains "very high...
Melatonin, a neurohormone produced in the human pineal gland, regulates the circadian rhythm. Oral administration of melatonin liquid has been found to be helpful in treating sleep disorders such as delayed onset and/or shorter duration of sleep....
If you find it difficult to fall asleep at night, your endless tossing and turning may be the result of a hormonal imbalance. Your normal sleep-wake cycle is controlled by the levels of melatonin -- a naturally-occurring hormone -- in your body....
Your natural sleep-wake cycle is affected by a number of factors. Certain issues, such as age and exposure to light, influence melatonin, a hormone produced by your body that acts as a signal for the sleep-wake cycle. If you have difficulty...
If you are an elite athlete, the time of day you perform can be a critical factor in winning or losing. Most people are at their athletic peak, in terms of speed and strength, in the late afternoon and early evening. Most are at their lowest ebb...
