Collagen is a type of protein that is found in animals and human beings. It is a multifunctional protein that is found in different parts of the body. It is also the most abundant protein present in the human body. There are different types of...
The spine divides into three regions: the cervical spine, which is the neck area; the thoracic spine, which includes the upper area of the back, before the inward curve; and the lumbar spine, which extends from the curved area to the base, or...
Joints are the structures where two bones meet. The function of joints is to allow for movement of the body. Most of the joints located in the human body are called synovial joints, or freely movable joints, which means that can they can move in...
The joints, or articulations, of the body allow a range of movement and mobility. There are a variety of joints in the body such as diarthrodial or synovial joints, ball and socket joints, hinge joints and fibrous joints. Each joint is composed of...
Glucosamine is one of the most commonly used supplements marketed for arthritis pain relief. Glucosamine has the potential to reduce joint pain and to repair joint damage, making it particularly appealing for people who suffer from arthritis....
Without your hands, it would be nearly impossible to perform day-to-day activities, from brushing your teeth to driving a car. Hands are needed for gripping, pulling, lifting and many other actions, each of which relies on muscle strength from...
The knee is the largest joint in the body and is essential for providing support and stability. According to the book "Joint Structure and Function," the knee's key role in movement makes it highly susceptible to injury and degeneration. However,...
Compared to boxing, football or basketball, jogging has a low incidence of injury, but it is still a repetitive stress type activity. The joints in your legs and spine are your shock absorption system and if you overdo it, they can get injured....
Salmon oil is a rich source of unsaturated fats known as omega-3 essential fatty acids. The three main types of these fatty acids are alpha-linolenic acid, or ALA, eicosapentaenoic acid, or EPA, and docosahexaenoic acid, also known as DHA....
When you're living with rheumatoid arthritis, pain, stiffness and swelling is a daily reality. About 1.3 million Americans suffer from this condition that inflames joints and degrades joint cartilage. Some forms of exercise can help to relieve...
Flexibility allows you to easily move body parts that surround joints through a full range of motion. Muscles and joint structures can become tight due to inactivity, aging or injury. (Daily stretching exercises help to increase flexibility and...
According to the book "Joint Structure and Function: A Comprehensive Analysis," arthritis can lead to several symptoms that affect the rest of the body, mostly compensatory in nature. Back pain is likely the result of a domino effect from the...
Tendinitis is a medical condition in which there is inflammation of tendons in the body. Occurring most commonly in the knees, hands, wrist ankles and elbows, tendinitis is painful and cause aches, stiffness and a sense of internal burning and...
Six factors determine range of motion. These, according to the Sports Fitness Advisory website, include joint structure, age and gender, elasticity of connective tissue, muscle bulk, muscle tension, prior injury and body state. Although you can't...
Everyone should include three types of exercise in their training regimen: aerobic exercise, strength conditioning and flexibility. Increasing your flexibility can provide you with many benefits. Flexibility training can improve your posture and...
The pelvic girdle serves to connect the torso with the lower extremities by way of the hip joint, and assists with fluid, coordinated movements between the upper and lower body. According to the American College of Sports Medicine, the hip is...
The elliptical trainer provides an efficient cardiovascular workout and is a non-impact activity, putting no additional stress on bones and joint structures.
In general, all joints are stabilized by structures called ligaments, which are bands of dense fibrous tissue that span a joint and connect to opposing bones, preventing dislocation while allowing them to perform the functions they were designed...
A joint is a connection between two bones. Joints are essential for flexibility, movement and shock absorption. Although most people think of joints as bending like a hinge, there are many different types of joints. Joints are classified by the...
There are three planes of motion that scientists use to describe movement of the joints of the body. The three planes are the saggital plane, horizontal or transverse plane and frontal plane. The frontal plane of movement divides the body into...
The ankle joint has a structurally complex system of ligaments that help to hold the bones in place. On the medial or inside aspect of the joint is the medial/deltoid ligament complex. The lateral or outside aspect consists of the calcaneofibular...
"Perturbation" is disturbance of normal motion. Perturbation training exercises are used to increase active joint stability by exposing joint structures to positions and movements that challenge joint control. These exercises challenge the muscles...
Range of motion is the amount of movement that you are able to do at each joint. This may differ among individuals due to bony structure and mobility, as well as soft tissue tension. Injury restrictions can also limit your ability to move freely....
Your joints are the location where two bones meet, and they allow you to bend and move. The National Institutes of Health states that a balanced diet, regular exercise and maintaining a healthful weight can all contribute to healthy joints....
Jumping is a component of numerous athletic events. For decades, athletes have tried to improve their ability to jump higher. These efforts have involved wearing funny shoes, lifting weights and jumping rope. Calf raises alone may positively...
A children's exercise program based on functional movement and improved range of motion can create a lifetime of healthy, injury-free joints. According to the book "Joint Structure and Function: A Comprehensive Analysis," inactivity can result in...
Many arthritis patients have problems with their knee joints, including cartilage wear and tear. There are many popular supplements on the market for knee arthritis that do not require a doctor's prescription. However, before taking a supplement...
Quercetin is a bioflavonoid antioxidant that provides the vibrant colors of many fruits and vegetables. Quercetin also has antihistamine effects and has been used in the management of allergies, asthma and hay fever. Its anti-inflammatory effects...
A joint is a structure created by the joining of two or more bones. Most joints of the body are moveable. For example, the elbow joint allows you to flex or extend your arm. Other joints are immobile, for example, the joints of the skull, also...
Bunions are painful structural deformities of the large joints in the foot, get expert tips and advice on treatments and surgeries in this medical video.
