Chives, a nutrient-rich member of the onion, leek and garlic family, are a hardy perennial that grow in clumps. The green leaves of the chive are round, hollow and small in diameter. The herb is often used fresh, added to dishes such as baked...
Homemade strawberry smoothies make for a quick and nutritious snack or meal replacement. Strawberries are high in vitamins C and A, potassium and a number of other vital nutrients, and have a strong, sweet flavor. Strawberry smoothie recipes...
Fruit smoothies are a delicious and easy way to add vitamins and minerals to your diet. With a little knowledge, you will be able to combine delicious fruits in your own recipes to maximize their effect. A well-balanced smoothie can contain...
Smoothies may resemble milkshakes, but they confer health benefits. Smoothies contain a mixture of fruit, ice and yogurt or milk. To increase the health benefits of smoothies, add liquid or powdered vitamin supplements, nuts, oats, grain or heart...
A smoothie is a good way to increase your fruit intake, but some smoothies are quite high in calories. According to The Independent, many smoothies are too high in sugar and calories to be a good choice. Pineapple and coconut are two fruits that...
According to Divine Recipes, an online site that provides recipes for various diets, the vegetable smoothie diet requires that you replace one or more meals with a blended smoothie drink made from vegetables. Vegetable smoothies, also called green...
Lactose intolerance causes uncomfortable symptoms, including abdominal cramping, gas, bloating, nausea and diarrhea. The symptoms come from lactose, which is the sugar component of milk products such as cheese, yogurt and ice cream. Not all...
Bananas are a low-calorie fruit that contain several nutrients that support good health. Incorporating a banana into your favorite smoothie creates a new flavor, but also ups your vitamin and mineral intake. However, a banana smoothie has the...
People consume protein powder to increase their daily protein intake and to help muscle synthesis after a strenuous weight training session. Protein is an essential macronutrient, but exceeding recommended amounts may cause health complications....
Dr. Jonny Bowden identifies bananas and yogurt as some of the healthiest foods to include in your diet. Bananas and yogurt offer a wide variety of nutrients essential for your body. Bananas are a good source of potassium, folate, vitamins C and...
Metamucil is a brand name product designed to increase your fiber intake. Fiber helps to improve bowel activity, regulate blood sugar and reduce your risk of heart disease, according to MayoClinic.com. Metamucil consists of small psyllium fiber...
Smoothies can be a useful add-on to a healthy diet. You can drink one in place of a solid breakfast, turn them into a quick lunch or make them your drink of choice alongside your meal. To make the most of your smoothies, it's important you choose...
Incorporating fruits and vegetables into your daily routine is part of a healthy diet and lifestyle. The Centers for Disease Control and Prevention developed a program called "Five a Day" to encourage everyone to eat two servings of vegetables...
A cold is a viral infection that affects your nose and throat. You may experience symptoms like runny nose, sore throat, cough, congestion, sneezing, watery eyes and fever. The foods you eat while suffering from a cold may help reduce your...
A low-carb diet generally keeps your carbohydrate intake between 50 and 150 g of carbohydrates daily, explains MayoClinic.com. This means you must limit your intake of foods like cereals, baked goods, sweets and some fruits and vegetables. With...
Adding broccoli to a smoothie is a nutritious and delicious way to obtain the important vitamins and minerals your body needs. In accordance with research conducted by the "American Journal of Clinical Nutrition," CNN Health proclaimed broccoli as...
When you think of smoothies, fruity flavors usually come to mind. Many vegetables also blend easily into tangy and nutritious smoothies. Vegetable smoothies pack a lot of vitamins, minerals and antioxidants into a concentrated drink. Consider...
Mixing cool, creamy ice cream with fruit juice results in a smoothie that is decadent and nutritious containing fiber, vitamins and minerals. Though smoothies with juice and ice cream contain important nutrients, the ice cream will add quite a bit...
Smoothies are often considered synonymous with health food, but that isn’t always the case. Despite the healthy fruits and dairy ingredients they may have, many smoothies are packed with extra sugar or made with high-calorie, high-fat bases...
Teaching your child how to cook is one of the best ways to start him on the road to healthy and economical eating, reports the California Department of Education. These simple meal ideas for kids will allow you to prepare them in a snap with...
The Mayo Clinic Healthy Weight Pyramid recommends that you get at least three daily servings of fruit. Fresh fruit is loaded with nutrients and vitamins, and it offers a number of health benefits. You can make getting your daily fruit fix fun by...
To successfully transition to a raw food diet, you will need to make fundamental changes not only in how you prepare food but also in how you think about meals. This transformation takes time, practice and consultation with the experts. If you...
The flavors, ingredients and occasions for smoothies are virtually limitless. Drink them in the morning along with your breakfast as a way to get fruit into your diet, or substitute them for breakfast itself with the addition of soy milk or tofu...
Juice drinks you find at the grocery store or at speciality drink restaurants often contain a low percentage of natural fruit juice in relation to the high calorie content. Also, they often contain added sugars and preservatives. If you are trying...
If you haven't given grape juice a thought since the days you drank it alongside graham crackers after school, you might want to consider picking up some on your next trip to the supermarket. Though there are wrong ways to use it, consuming juice...
British television personality Carol Vorderman created the Vorderman diet. Although Vorderman does not have any health or medical credentials, Ko Chohan, a medical doctor and detox expert, cowrote the book with Vorderman. The Vorderman diet is a...
Introducing your preschooler to different types of fruit can broaden his tastes and start a healthy habit of including fruit in his daily meal plan. However, a young child may scoff at a plain apple. Blending fruit and fruit juice into a smoothie...
