Dunking a basketball is one of the most athletic and challenging things you can do in sports. In order to dunk, players must jump high enough to get the basketball well over the rim. It is even more difficult to do any dunk variations or trick dunks, including the reverse dunk during which players reverse or flip their bodies in mid-air.
“Air” is the great equalizer in basketball. Even if you are a bit shorter than your opponent, you can often control your area if you can jump the highest. Plyometrics and weight training are two of the most commonly...
Even professional players may take hundreds of shots every day in an effort to improve their jump shot and to be able to shoot at a high level. You may be excellent at shooting during practice at the gym. Yet the stakes are hig...
Manufacturers' claims that special shoes increase a player's vertical leap by 3 1/2 inches or more may prove true for some athletes. Shoe technology may focus attention on better jumping technique, producing results that don't ...
According to the American College of Sports Medicine, plyometric exercises train your muscles to fire off faster, increasing their ability to use more energy together at once. This leads to more explosive movements that help yo...
There are many different ways to score points in a game but none more exciting and momentum changing than a slam dunk. From kids to adults, everyone dreams of soaring through the air and throwing down a vicious slam. You can in...
Shooting, rebounding and blocking are all integral components of basketball, each dependent on strong jumping skills for optimal effectiveness. While being tall is an advantage for basketball players, having a big vertical lea...
Getting better in basketball can come in many forms, including improved shooting, ball handling skills and defense. Nearly all basketball players would like to improve their jumping ability, as well. Jumping higher gives a play...
Legs that get a workout through long-distance running may become longer and leaner, but the authors of "The Vertical Jump Developmental Bible" note that to achieve powerful basketball jumping ability, you need to work on "explo...
However, players have learned that by improving their physical conditioning, they could improve their overall athletic ability by jumping higher and running faster.
One of the best one, regardless of the position you play, is the ability to jump high. Jumping is useful in blocking shots, stealing a high-thrown pass or making shots over a defender. To jump higher, the muscles of the legs ne...
Learning to jump higher is relatively simple and almost anyone can do so. It takes exercises that train the proper muscles to see improvements in your vertical jump. With the right exercises and some hard work, your vertical ju...
