The simple jump rope is small, lightweight, easy to use and simple to pack in a suitcase. It is possibly the easiest workout for frequent travelers, because you can crank up your cardio without ever leaving your hotel room, and you technically...
Having the right shoes for your sport is an important factor in reducing your risk of injury, but in certain sports, the right shoe can help to improve your game. The ability to jump high is governed by the strength and elasticity in your legs and...
Jumping is an activity in many sports and exercise routines. Everything from basketball to aerobics uses some form of jumping, which can play havoc on your feet. The proper footwear is designed to protect your feet during physical activity,...
Strength Shoes are a type of shoe with a platform beneath the toe of the shoe that serves to keep the heel elevated the entire time you wear them. According to Strength-systems.com, the makers of Strength Shoes, these platforms increase the...
A high vertical jump is an important ingredient for success in sports such as soccer, volleyball, basketball and football. The height of your vertical jump could be the difference between scoring points and losing possession of the ball. There are...
There are a couple of training shoes available that are designed to be worn while completing plyometric, or explosive leg training. The shoes are meant to increase the intensity at which your leg muscles must work during each of the exercises and...
Strength Shoes are pieces of training equipment that are meant to develop power in your lower body. The hi-top shoes feature an extra thick sole, almost three inches, near the front of the bottom of the sole. As a result, your heels are kept up...
A few track events involve both sprinting and jumping. The hurdles mix running with jumping at sprint distances. Indoor hurdle events are shorter than 100 meters. Outdoor hurdle events are longer sprints -- the men compete at 110 meters and 400...
A big vertical jump is an important part of many sports including basketball, volleyball and soccer. Athletes use a variety of training methods and equipment to add height to their leaps. One way to increase your vertical jump is working out while...
Besides agility exercises and weight loss, certain shoes may make you able to jump higher. Ever since teenagers have fantasized of jumping as high as successful basketball players, companies have been creating gadgets meant to help them do just...
Manufacturers' claims that special shoes increase a player's vertical leap by 3 1/2 inches or more may prove true for some athletes. Shoe technology may focus attention on better jumping technique, producing results that don't entirely depend on...
For years companies have been trying to sell shoes to children with the claim that the shoes will help them jump higher and play better. Unfortunately, these types of shoes don't change a jump significantly. The best way for children to jump...
The sport of track and field brings together many different types of athletes. Some athletes specialize in running short distances, some long distances. Some athletes are best at jumping high or far, and others excel at throwing implements. Each...
Vertical jumping is a challenging aspect of athletics because the primary muscle groups involved are difficult to train and improve upon significantly. Vertical jumping can also be counteracted by several different forms of exercise, such as long...
Track and field is an extremely diverse sport because it offers such a wide variety of events. For each event, it is important to select the appropriate shoes designed to enhance your abilities. Maximize your performance by training in...
Track and field is an all-encompassing sport, testing its athletes in speed, strength and aerobic fitness. Because each event is highly specific, there is not one type of shoe that would be appropriate for all. Instead, each event has a type of...
More than 1 million boys and girls competed on high school track and field teams in 2009, according to the National Federation of State High School Associations (NFHS), the governing body for high school sports. Various types of track shoes, or...
Strength Shoes are training tools that are designed to be worn while completing strength and explosive exercises in order to increase your vertical leap and explosive abilities. The workout program is beneficial for athletes whose performance...
Many basketball shoe companies have boasted claims of higher jumping and rebounding results because of their shoe technology. Designs have included air pockets, springs and miniature catapult mechanisms. While clever marketing has made these shoe...
Quad roller skating is the word used to describe skating on vintage-style roller skates that have four wheels on each foot, arranged in two rows, as opposed to modern inline skates that have one row of wheels on each foot. Each type of skate will...
The vertical jump is one of the most explosive movements your body can perform, and requires the use of almost every muscle in your body to execute it correctly. The Critical Bench website explains that the main muscles involved in your vertical...
Free running is a type of acrobatic running through city streets, rural landscapes and structures that displays a free runner's unique athletic ability and balance. Free running is influenced by indigenous African tribes, the French military,...
Strength Shoes are power-training tools designed to increase your lower-body explosiveness and allow you to jump higher. Athletes in sports such as basketball and volleyball commonly use the shoes to improve their performances. The shoes are meant...
Equipment, clothing or shoes than confer advantages are called ergogenic aids. One of the most recent and widely observed examples of grand-scale ergogenic enhancement was during the 2003 Summer Olympics in Beijing, where many swimmers were...
Strength shoes are worn by athletes to increase speed and jumping ability. Strength shoes are attached to the front of the gym shoe or running shoe. They isolate the explosive speed and jumping muscles in the calf. While you will have to get used...
Watch a professional and you will be amazed at how fast and for how long these atheletes jump rope nonstop. As with any activity, the ability to perform it continuously does not happen overnight. You build up your endurance, your muscle response...
Sports such as basketball, volleyball and soccer place a big emphasis on the height of your vertical jump. The higher your jump, the more effective you will be as a player. Strength Shoes are used by athletes and sportsmen who want to increase...
Basketball players commonly wreak havoc on shoes, stopping short, jumping and running constantly throughout the game. For this reason, basketball shoes wear out faster than shoes you wear every day. Dick's Sporting Goods states that ideal...
To "float like a butterfly, sting like a bee," like Laila Ali -- former women's Super Middleweight Boxing Champion and daughter of The Champ -- you need shoes that provide safety and style with superior shock absorbency. The beginning boxer can...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video.
In this free video clip, learn the different types of mountain bike shoes.
