Organized basketball is an opportunity for young people to learn the skills needed to play the game. In addition to learning about teamwork and work ethic, players have to learn the rules of the game in order to play effectively and avoid making mistakes. Rules for junior players generally emphasize effective dribbling and avoiding fouls.
Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time. The idea is that muscles will be overloaded or confused by a combination of a lengthening action followed immediately by...
Basketballs come in a variety of different sizes, weights and feels. Finding a suitable ball is crucial for the development of the player. Some younger players require a ball that is a bit lighter and smaller than the one a hig...
As a junior basketball coach, not only is it your job to help prepare your team for the next game, but you also have to teach new players the basic fundamentals of basketball. Passing is one of those basic fundamentals, and one...
When young players get on the basketball court, they usually bring plenty of energy and enthusiasm to the game. However, developing the right skills to play the game takes time. Coaches who help young players have to give them ...
