You need to reduce your calorie intake to burn fat. When you consume fewer calories than your body needs to function, it gets energy by breaking down fat stores, explains Dr. Michael Hall, a family physician for Dubois Regional Medical Center in...
People consider junk foods "junk" because they deliver high calories and low nutrition. Processed meats and snack items that contain a lot of fat, sugar and salt have proportionally fewer desirable nutrients and larger calorie counts than healthy...
The plethora of junk food available in most grocery stores can make a trip to the market feel like running a nutritional gauntlet. Brightly colored packaging and strategic placement in the areas most likely to draw your attention make the...
Junk food is low in healthy nutrients, high in fat and a source of empty calories. Junk food is often the favored choice because it is convenient and tasty, but the fat content of most junk food can contribute to increased risk of heart disease,...
Although eating junk food while on a diet defeats many of the purposes of going on a diet in the first place, everybody needs to indulge from time to time. One complaint about the Atkins diet, a plan that is otherwise popular and effective, is...
Junk food may be lurking in your kitchen and you don't even know it. The obvious junk foods include commercially packaged cookies, chips, candy and popcorn. Some foods touted as "healthy" may in fact be full of the same sugars and fats found in...
All junk foods are not created equally. When you have a craving for sweets that a carrot stick just won't fix, you might find yourself digging through your cabinet to find something that will calm your cravings. If you must consume junk foods,...
Junk foods are low-nutrient, high-calorie foods that are tempting to the palette. Foods such as hot dogs, potato chips and chocolate bars would all fall into the junk food category. According to the World Health Organization, consuming too much...
Eating processed foods that are low in nutrients but high in calories, sugar, fat and sodium -- also known as junk foods -- can lead to obesity. A high intake of junk food may also increase your risk of type 2 diabetes, heart disease and some...
A junk food diet sounds like a dream to many people. Usually junk food is the food that you eat and feel guilty about, knowing that it makes you gain weight. In fact, research done by Dr. Paul J. Kenny of the Scripps Research Institute found that...
You are probably aware that your favorite burger and fries, that stash of candy in your desk and that beloved tub of ice cream are all considered junk food. What you may not know, though, is exactly how eating too much of the stuff can affect your...
Junk foods may provide you with tasty alternatives to wholesome foods at times. When consumed too often, however, they add extra calories and pounds that cause problems over time. Junk foods can even become an unhealthy habit for many people....
The term junk food refers to foods high in calories, unhealthy fats, sugar and salt but low in valuable nutrients like complex carbohydrates, protein, vitamins and minerals. Snacks and dessert foods like candy, potato chips and ice cream, as well...
Unlimited snack chips, candy, fast food and other junk foods with lopsided nutritional value pose documented threats to teenagers’ health. Researchers at the Office of the Surgeon General are seeing diet-related disorders, such as high blood...
The distinction between healthy food and junk food involves the ratio of calories and quality of nutrients that you get from a standard serving. Healthy food choices derive the greatest amount of beneficial nutrients from the fewest calories. Junk...
You need to closely monitor the health of kids who eat a lot of junk food because they have an increased risk of developing serious health problems. Junk foods such as cakes, chips, sodas and other processed foods lack nutritional value, provide...
A junk-food diet typically features a high proportion of processed and fried foods, refined sugars and cereals, processed meat, candy and chocolate and high-fat dairy products. Junk food is known as such because its nutritional value is typically...
Junk food is the common name for fast food, which is a dietary product that has high amount of calories, low nutritional value and lacks essential nutrients. Junk food is highly processed and contains a number of additives, such as synthetic...
Many of the foods and drinks Americans consume fall within the "empty calories" category. These products, more commonly known as junk food, contain many calories from added sugars and solid fats but offer very few significant nutrients, according...
Eat healthy and limit junk food to maintain good physical condition. Healthy foods can help you stay at an optimum weight, and help you feel full between meals. Healthier food may even cost less than junk food. A diet high in fatty, sugary...
About a quarter of the total vegetable servings American children eat are in the form of potato chips and French fries, according to Eric Schlosser in his book "Fast Food Nation." Fast food and junk food are mainstays of the diets of...
Choosing a diet plan to lose weight can seem complicated, but cutting out junk food can be a simple and effective approach for cutting your calories. Choose low-calorie, nutritious foods instead of high-calorie junk foods to lose weight and...
Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know that junk food can have negative effects on them. Junk food is typically is low in nutrients and high in...
From a nutritional standpoint, eschewing junk foods in favor of whole, natural foods is one of the best choices you can make for your body. It's also a smart choice for weight loss. Even if you don't eat junk food frequently, altering your diet...
"Junk food" is slang for foods with little nutritional value. Although there are no set criteria that differentiate healthy foods from "junk," junk foods typically contain rich amounts of fat, calories, salt or sugar and little, if any, fiber or...
Men often take fertility for granted, yet male infertility is the cause in about 50 percent of couples who are unable to conceive a child, even after frequent intercourse for more than one year. Junk food contributes to risks of infertility. Junk...
Junk food is any food that provides too much fat and calories and not enough nutrients. You may have trouble resisting the urge to indulge when commercials, grocery store shelves and fast food restaurants are packed with treats. Consuming small...
The Junk Food Diet appeals to many dieters because you get to eat foods that are typically forbidden on a regular diet plan. You can eat sweets, candy, soda and more while following a Junk Food Diet. The way you lose weight is that you replace...
The teen years are a time of rapid physical and emotional growth. The nutrients in food serve as the fuel for this development, making a nutritious diet vital for good health during the teen years. "Junk food" includes items like candy, chips and...
Teen diets are not always the healthiest, and it can be difficult to figure out what a teen is eating. Learn how to monitor a teen's diet in this parenting video.
Keep your preschooler healthy and away from junk food. Learn how to prepare healthy snacks for your child to take to school in this nutritional video.
