Kashi is a company that specializes in all-natural snacks and products that are free of artificial ingredients. The foundation of its products is a blend of seven whole grains and sesame that has "a supreme nutritional profile," according to the...
Walking down the aisle of the grocery store can expose you to a wide variety of bars, from candy bars, granola bars, breakfast bars, yogurt bars and chewy bars. Chewy bars are made with specific ingredients that form an individual flavor, meaning...
Whole grains are the building blocks of any nutritious diet, Mediterranean or otherwise. The base of the Mediterranean diet is a wide variety of whole grains, ranging from bulgur wheat to beans and lentils. The term whole grain refers to a grain...
Fruit and grain cereal bars, available from different manufacturers, are baked products made with real and artificial fruit flavors and whole grains. Calorie contents vary by manufacturer and ingredients.
Maybe you've worked through lunch and hunger pangs are setting in. Or maybe you're traveling and in need of a quick snack on the go. Vending machines are a tempting source of snack foods. Many offerings are high in calories, sugar and fat, but if...
Although most cereals are low in calories, they often aren't appropriate for diets because of the high levels of sugar they contain. In addition, cereal is often eaten with milk, which can add liquid calories to your meal that may not help you...
There are many different types of peanut butter bars, ranging from products similar to candy bars to granola bars to energy bars. The calories in these different types of bars vary greatly depending on the ingredients.
Entering a convenience store gives you an overwhelming amount of snack and meal options. However, very few of these options are healthy. Many common convenience store choices like hot dogs, candy bars and soft drinks are rich in calories but low...
Cereal bars make a quick and easy snack food or for an on-the-go breakfast. However, not all cereal bars are healthy. Many of these bars are processed, meaning they are made from refined flours which are stripped of many of their nutrients.They...
Whole grains are an important part of a healthy, balanced diet. They provide energy, fiber, and essential nutrients. You should not only consume them as part of your meals, but they should be included in snacks throughout the day as well. They can...
Breakfast bars are a prepackaged option if you are short on time, need fuel quickly or simply like the taste. While breakfast bars may be marketed as a healthy breakfast alternative, some breakfast bars can be high in calories and short on...
Kashi has been producing foods with a specific blend of seven whole grains and sesame since 1984. This specific blend combines a source of complete protein and complex carbohydrates that adds nutritional value to the products. Go Lean is one of...
Protein bars are a quick, convenient fuel source. They are used by people wanting to lose weight, those on the go, those wanting to increase muscle mass and everyone in between. Protein bars vary greatly in ingredients, calories, protein and added...
Energy bars are a quick way to get food into your tummy during a busy day. Bars provide nutrients when you are unable to sit and eat a wholesome meal. With many bars to choose from, read the labels carefully, as there are varying ingredients and...
Carbohydrates are the fuel for exercise and help organs function properly. Complex carbohydrates contain more than three sugars and provide vitamins, minerals and fiber. Daily caloric intake should consist of 40 to 60 percent carbohydrates, and at...
Kashi is a food manufacturer that produces a wide range of organic and health-oriented products, ranging from on-the-go snack bars to hot cereal and microwavable meals. While some of these foods can be nutritious choices, not all are appropriate...
The calories in granola vary widely. The calories in low-fat granola come mostly from whole grains and sweeteners. Traditional granola and granola bars, however, can contain added fat, and may be much higher in calories.
With labeling on power bars that doesn't always accurately reflect their nutritional content, it can be a challenge to make good snack choices. A healthy power bar should limit added sugar and fat, while focusing on whole grains and fruit, two of...
According to the KidsHealth website, nutrition bars for kids are popular dietary options, largely due to the prevalence of families eating on the go. Before purchasing the latest granola bar, cereal bar, energy bar or protein bar, however, you...
Pouring a bowl of cereal and topping it with milk makes for an easy meal, and according to cereal diet plans, it makes for an easy way to shed pounds, too. Although cereal diet plans are convenient and simple to follow, they don't teach dieters...
Eating breakfast every day can jump-start your metabolism, provide you with the energy to begin your day, positively affect your cholesterol levels and help you ward off unnecessary weight gain, according to "Arthritis Today." Keep your breakfast...
The truly scary part Halloween is the calorie- and sugar-laden treats that abound. Eat a few of these and your diet won't just be haunted but your waistline will look as scary as your costume. But there are some goodies on the market that are...
Kashi is a California-based food company that emphasizes nutritious, natural foods using whole grains and seeds. Now owned by Kellogg, Kashi continues to produce a wide variety of breakfast cereals and bars, frozen pizzas and snack foods. Kashi's...
The Kashi Go Lean diet is a meal plan aimed at helping you lose weight. The Go Lean products are formulated to provide you with a healthy dose of fiber, protein and complex carbohydrates in an easy-to-make cereal. High-fiber foods have been found...
Nutritionists, dieticians and health food advocates tout the benefits of dark chocolate as a cancer-fighting, antioxidative alternative to common milk chocolate. Due to dark chocolate's popularity, many companies release their own versions, but...
When you're on-the-go and need a quick snack, or if you're preparing for a vigorous workout session, an energy bar can conveniently provide you with all the calories, carbohydrates and protein you need. Alas, many energy bars depend on dense,...
Healthy breakfast snacks are an important way to start the day. An article in the "European Journal of Clinical Nutrition", says that skipping breakfast is associated with health-compromising behaviors such as behavioral dis-inhibition, infrequent...
Meal replacement bars have grown in popularity in recent years, giving consumers a variety of brands and flavors to choose from. They key to selecting the best meal replacement bar is to know how you will use the product. Some people eat a meal...
Meal replacement bars and drinks can provide a convenient solution for dieters on the go. Not all meal replacement products are created equal, however. If you are trying to lose weight, choosing the right one can help you achieve your goal, while...
