Alpha Keri Moisture Rich Oil is advertised as a product that can replenish moisture in your skin when you bathe. Product information calls it "emollient-rich." In addition to an unidentified fragrance formula, Alpha Keri Moisture Rich Oil is made...
Keri Glassman is a nutritionist and founder of Nutritious Life. This initiative, located in New York City, aims to provide health and wellness services. Glassman emphasizes a "Nutritious Life Cycle" that includes getting enough sleep, exercising,...
Ever feel left out? The triceps do. Exercisers often neglect to stretch the triceps brachii, which is located on the back of the upper arm. It assists with elbow extension and shoulder movement, and doing this behind-the-head triceps stretch is...
It’s not just bodybuilders who need to stretch their bicep muscles. Believe it or not, the biceps muscle, located on the front of the upper arm, is engaged in everything from carrying your stuff, to picking up your child, to cooking....
Between-meal snacking is often what causes weight gain in the first place. However, frequent snacks throughout the day can also have an impact on weight loss. Frequent, healthy snacks can keep your blood sugar levels stable. Stable blood sugar...
Putting fresh or frozen fruit in a cake adds a burst of bright flavor and makes the finished product stand out in a positive way. If you're working with fruit that has a high water content, however, you have to be careful. Crushed and sliced...
Dry skin (xerosis) is a common condition that can often be treated, at least temporarily, with moisturizers. Dry skin occurs when moisture is removed from the skin. This can be caused by weather conditions, bathing, towel drying and aging....
Many people suffer from tight hamstrings. Tight hamstrings can wreck havoc on your performance, back, knees and posture. Take the time to loosen up those bothersome hamstrings by stretching. Sit on the floor with both legs extended. Bend at the...
Millions of people suffer from back pain, stiffness, weakness and tightness every day. In fact, four out of five adults will experience back pain once in their lifetime. But help is available: Stretching can ease back symptoms and prevent...
Got tight quads? Join the thousands. In fact, even professional athletes are riding the pine because of their pesky quads. The quadriceps femoris are part of a muscle group that acts on the knee joint. Four muscles, located on the front of the...
Myths about cats abound, such as cats having nine lives or being able to see spirits. Perhaps one reason so many seemingly far-fetched ideas exist is because of the amazing true stories about cats that have been recorded and verified.
Glutamate is a form of glutamic acid. It is a non-essential amino acid, meaning that the body produces it. Amino acids are vital as they sustain a healthy immune system and improve protein synthesis. Glutamate contributes significantly to most all...
When dieters near the end of the HCG diet program, they are often tempted to increase their calorie intake and return to sugar and starch laden foods. However, those who do are likely to regain their lost weight within a short period. According to...
Shoulders turn tight for a plethora of reasons, such as overuse, past injury, genetics or stress. It's a good idea to stretch your shoulders to prevent problems down the road. Try this stretch for your stiff shoulders. Stand straight with good...
Tight tush? Thank your gluteals. The gluteals are three muscles that make up your buttocks and include the gluteus maximus, gluteus medius and gluteus minimus. All three gluteal muscles move the hip. If you move your hips, the glutes are engaged....
The sardines diet not only can help with weight loss, but it also has advantages for general health. Detailed in the 2006 book, "The Sardine Diet," by certified dietitian/nutritionist Keri Glassman, the plan involves a high-fiber reduced-calorie...
The forearm muscles work together to move the wrist joint, elbow and fingers. Forearms are unique because the muscles are parallel to each other. In order for the forearm muscles to do their job, they rely on each other for specific coordinated...
When you hear the word calf, the first thing you might think of is a baby cow. But the word calf also refers to back of the lower leg where the gastrocnemius and soleus muscles are located. The gastrocnemius muscle is the meaty and visible back...
A body cleanse helps the body eliminate toxins and spurs weight loss. Many different cleanses exist--from colon cleaners that include supplementation to near fasts. Experts, such as registered dietitian Keri Glassman, recommend you avoid gimmicky...
The old adage "you are what you eat" has long been controversial where skin care is concerned. Although research on the best foods for healthy skin is somewhat limited, a growing link does appear to exist between diet and its effect on the skin....
Lose weight by eating four to six servings of vegetables per day, says registered dietitian and certified dietitian nutritionist Mary Jane Detroyer of New York. Incorporate more vegetables into your meals and snacks. Most people fall short of the...
Adams has emerged as one of the leading brands in golf. At the end of 2010, Ryan Moore, a winner on the PGA Tour signed for Adams Golf, joining other top players such as Australian, Aaron Baddeley. Since 2008, Adams has been the number one hybrid...
Low-fat foods are healthy options for those with heart-related conditions or diabetes, those watching their weight and everyone in between. You can find low-fat selections easily, as nutrition labeling on foods often make the content plain and...
You are determined to make healthier choices so you begin an intense new workout routine. You are tired and achy, but decide to persevere so that you can lose weight and feel better. After several days of hard physical exertion, you step on the...
A device smaller than a cell phone that clips to your belt, a pedometer counts your daily steps to help you determine how active you are in a day. By using a pedometer to monitor your steps and increasing the amount of steps you take, you can...
It's common for people to change careers after being in the workforce for a number of years. According to career counselor Keri Coffman-Thiede, as many as 40 percent to 60 percent of workers are not happy in their jobs. Maturity, workforce...
Many overweight people blame their inability to slim down on their snack habit, The Snack Factor Diet is a plan that actually encourages frequent snacking to help dieters lose weight. Designed by a registered dietitian, the diet emphasizes the...
Although detox diets claim to help with everything from weight-loss to curing chronic disease, you may be concerned about side-effects stemming from a cleanse. Most detox diets are short-term eating plans that limit food, alcohol and other toxins...
DHA, or docosahexaenoic acid, is a common ingredient in prenatal vitamins due to its effects on maternal health and the well-being of developing babies. The body can't make DHA on its own, so it is crucial that mothers obtain sufficient amounts...
