While not new themselves, kettlebells are a fairly new addition to the world of mainstream exercise equipment and training. These weighted iron balls feature triangular handles for dexterity and handling as you work out with them. If you're...
Kettlebells are cast iron free weights shaped like a bell with a thick handle. They range in weight from about 10 pounds to more than 100 pounds. Kettlebell workouts allow you to perform a wide variety of exercises for benefits such as improved...
A kettlebell looks like a bowling ball with a handle. Unlike a dumbbell, the weight of a kettlebell lies outside of your hand. This creates instability, making it more challenging to control the weight. Often seen as a tool for men to get bigger...
Kettlebells derive their name from being shaped like a tea kettle, with all the weight on one side of the grip. This changes the dynamics of lifting the weight as compared to those of a balance dumbbell or barbell. You can find hundreds of...
Kettlebell training is a workout style that uses a weighted ball attached to a handle for strength-training exercises. If you choose to become certified in kettlebell instruction, you may spend a weekend learning the techniques, reading a manual...
Becoming and staying physically fit requires a thoughtful combination of regular aerobic exercise, weight training and stretching. These activities combined form a balanced "fitness triangle" because they work together and provide optimal...
As competition for jobs increases, more and more employers are requiring fitness instructors to carry various certifications, reports the U.S. Bureau of Labor Statistics. While most step aerobics group trainers do not have to hold degrees and...
A kettlebell is a weight shaped like a cannonball with a round handle. In the snatch exercise, you propel the kettlebell overhead using the powder of your hips. If you allow the kettlebell to flip over your hand, rather than wrapping your hand...
Kettlebells are round weights with a triangular handle. The device probably originated in Russia but has become popular in gymnasiums in America and around the world. The weights can be used in traditional presses and lifts, but many exercise...
Russian kettlebells help you build cardio, strength, balance, range of motion and core stability. Russian kettlebell training provides exercisers and athletes of any level with a comprehensive, time-efficient workout. Kettlebell training's rapid...
When Gerard Butler needed to buff up for his role as King Leonidas in the film "300," he turned to kettlebells. The weights look like cannonballs with handles attached, and when you exercise with them, you are combining strength training and...
Russian exercise balls, also known as kettlebells, are used for cardiovascular and strength training. Kettlebells were introduced to the United States by Valery Fedorenko, a Russian kettlebell champ, and Pavel Tsatsouline, a Russian strength and...
At any age, strength training increases the ease in which everyday tasks and activities can be performed. Everyday activities, as well as sports such as golf, place an increased demand on all participants, especially those over age 55. According...
Pinched nerves are painful injuries that occur when an overload of pressure is placed on a nerve by surrounding muscles, tendons, cartilage or bones. Symptoms include tingling, numbness and pain. It is possible to cause a pinched nerve by improper...
Kettlebells are cast-iron training implements that can be used for a variety of exercises, such as the wood-chop. Kettlebells, which originated in Russia, allow you to work the muscles of your core, arms and legs by using momentum-based exercises....
The military press primarily targets your anterior deltoid, the front lobe of your shoulder muscle. It also works your lateral deltoid, trapezius, triceps and the upper fibers of your pectoralis major. Although the military press is typically done...
Kettlebells became popular as free-weight training devices after the turn of the century, thanks to the advocacy of Russian fitness trainer Pavel Tsatsouline. Tsatsouline created the first official kettlebell instructor certification courses: the...
The side press and the bent press are weight-training exercises that look strikingly similar at first glance. The differences between the side press and the bent press lie in form and which muscle groups they target. The exercises traditionally...
Kettlebells are free weight training equipment that resemble an iron ball with a suitcase handle attached. The bells have a flat bottom and one flat side and have been used for centuries for weight training in Russia. Many gyms and fitness clubs...
Your shoulders are the most movable joints in your body and are also prone to injury and stiffness. They are part of the myofascial sling system that produces rotational movement, such as throwing a ball or a boxing punch. This sling system...
Kettlebells have become a popular workout tool that can be used in the gym or at home. They are more versatile than dumbbells and just as beneficial. Before purchasing kettlebells for home use, you should familiarize yourself with the difference...
Ader Pro Grade Kettlebells are considered to be high quality kettlebells by sources such as the Colorado National Personal Training Institute, which uses Ader kettlebells exclusively. The CNPTI says that Ader kettlebells have a perfect handle...
Kathy Smith is an entrepreneur in the fitness equipment and exercise videos industry. Since 1983, when her first video came out, Smith has sold more then 16 million programs worldwide, according to her website. Today, she is president of Kathy...
Performing shoulder shrugs with weights helps build your upper trapezius muscles, the muscles that run from your neck to your shoulders. You do not need a gym or fancy equipment to perform shoulder shrugs, making them an ideal bodybuilding...
Exercising in your senior years can help you fight off diseases, reverse the effects of aging and improve the overall quality of your life. If joining a gym is not convenient, you can buy equipment to help you achieve your fitness goals at home....
The kettlebell originated in Russia back in the early 1700s, and became popular among many athletes and common folk for strength and conditioning. Most exercises using the kettlebell are performed using a ballistic swinging motion or press and...
Kettlebells, small weights that look like cannonballs with a handle attached to the top, are used for a dynamic type of strength training that involves lifting and swinging the weights. Once popular only for athletic and military training,...
Free weights consist of dumbbells, barbells, kettlebells and plate weights. They are used to perform resistance-training exercises that strengthen, tone and build skeletal muscle. Free weights can be used to work the muscles in your arms, legs,...
Browse through the fitness section of your local book store or pop into a personal training studio and you'll find that kettlebells---those cast iron spheres with handles---have earned a reputation as an efficient full-body weight workout. Body...