When you begin sparring or doing heavy bag or pad work, a good pair of kickboxing gloves is very important -- both for your protection and the protection of your training partners. If possible, try a variety of kickboxing gloves for a round or so...
Kickboxing is a sport that combines the hand techniques found in boxing with kicking techniques unique to martial arts. The term kickboxing is often used loosely to describe any combat sporting event where kicks are allowed, but there are many...
Thai kickboxing, or Muay Thai, is a fighting discipline developed in Thailand roughly 500 years ago. Participants use nearly their whole bodies as a weapon. A typical fight includes kicks, punches, elbows and knees, all designed to inflict maximum...
Kickboxing, a discipline that includes a variety of kicking and punching movements, evolved from self-defense and combat movements derived from boxing, which was practiced in ancient Asian cultures. Today, kickboxing classes are offered in gyms...
The heavy bag is an iconic tool of boxing training. Just about anybody can bat a bag around, but Albuquerque-based boxing coach Bill Packer notes that skillful use of the boxing bag is rare. Using a bag correctly can help a fighter build basic...
When karate practitioners in the 1970s searched for a way to develop their art, kickboxing was the result. Wearing gloves and padding allowed them to spar more aggressively and they had to modify their techniques. The sport eventually grew to...
Boxing is a sport of many risks. When a fighter's fist crunches against the body of another fighter, the recipient might feel pain or nothing at all. A devastating punch might send the receiver to sleep as a result of being knocked out. However,...
Cardio kickboxing is a variation on the popular combat sport that emphasizes aerobic and cardiovascular exercise. According to the American Council on Exercise, one hour of cardio kickboxing exercise can burn 500 to 800 calories while improving...
Kickboxing is a form of martial arts that has gained attention through weight-loss programs, aerobics videos and competitions throughout the United States. Kickboxing is a sport that men and women participate in that provides a cardiovascular...
Kickboxing is a combat sport that many fitness enthusiasts use purely as a form of exercise. The nature of kickboxing movements burns a high amount of calories, as both your upper and lower body is involved. As a form of exercise, you can do...
Kickboxing originated in the 1970s when American karate practitioners such as Chuck Norris tried to add a more sporting feel to their karate sparring and competition. Now, it is one of the most popular sports in the world. Whether you are looking...
Thai kickboxing is the national sport of Thailand, also known as Muay Thai. It is a powerful martial art made popular through its use by mixed martial artists such as those fighting in the Ultimate Fighting Championship. It is also a successful...
World champion kickboxing coach Bill Packer notes that the sport shares many techniques with other martial arts, such as karate. But like other martial arts, kickboxing has iconic techniques that make the sport unique. When learning kickboxing...
Losing 20 pounds via kickboxing means completing enough kickboxing workouts to burn the 70,000 calories that make up 20 pounds of fat. On the surface, this may seem like a simple exercise of math. However, counting calories is not an exact...
Kickboxing began in the United States in the 1970s. It was created after participants in the martial arts became frustrated with the strict controls that prohibited contact kicks as punches. Kickboxing steadily became a popular activity in gyms...
Kickboxing is a full-contact combat sport that has its roots in Japanese karate and Thailand's Muay Thai, two martial arts that feature kicking and varied striking. While boxing is limited to only punching, kickboxing allows for kicks and shin...
Thai kickboxing or Muay Thai, is a martial art originating in Thailand. This form of martial art is often referred to as the art of the eight limbs. It is called this because Thai kickboxing uses punches, kicks, knee strikes and elbow strikes....
Turbo Jam is a series of exercise videos from fitness expert and dancer Chalene Johnson. Production and retail of the videos come from company Beach Body, LLC in Los Angeles California. As of 2010, Turbo Jam offers a package of six videos that...
If you're new to working out, entering the gym can be intimidating. Being unaccustomed to exercise machines and weights can not only mean you'll risk having an ineffective workout, but you may also risk injuring yourself. Thankfully, there is a...
Kickboxing is both a professional and amateur competitive sport and an exercise routine that provides an excellent cardio and muscular workout. Kickboxing grew out of the karate movement when the martial arts community wanted to beef things up in...
Hand wraps are worn under gloves in boxing and kickboxing to protect the hands and wrist from the repeated impact of hitting an opponent, heavy bag or speed bag. The wraps are made of cotton and are tightly wound around the wrist and hand, leaving...
There are two main types of gloves for sports such as boxing or kickboxing. One is a small, light glove called a bag glove. It provides little to no protection and looks like a thin leather mitten. The other is a training or "sparring" glove meant...
Kickboxing is rooted in Asia's rich martial arts culture and dates back 2,000 years, according to KidsHealth.org. Modern competitive kickboxing did not arrive on the fitness scene until the 1970s when daring karate experts held competitions that...
For most of its centuries-long tradition, kickboxing has been a sport for men and older boys. However, with the influx of feminism in the latter half of the 20th century, more and more women have become kickboxers. Women are common enough in the...
Using weighted gloves is much more convenient than carrying hand weights to add resistance to a workout. They are made by attaching weights, usually 2 lbs. or less, into fingerless gloves. Fitness enthusiasts use weighted gloves to increase the...
Boxing gloves encounter a lot of action during their lifetime, getting covered quite literally with blood, sweat and occasional tears. If you don't keep your gloves clean, they'll develop a strong unpleasant odor. Even worse, your gloves can house...
Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout, according to the American Council on Exercise. Look for a...
Kickboxing is a popular sport that is a derivative of Muay Thai boxing. In full-contact kickboxing competitions, all athletes wear specially approved gloves, foot protection and shin guards. There is no kicking allowed at knee level or below....
