Applebee's kid's menu contains a variety of kid-friendly foods including chicken fingers and macaroni and cheese. tempting choices. However, before treating your child to an Applebee's meal, review calorie counts to consider the best nutritional...
More than one-third of U.S. children are overweight or obese, according to the American Heart Association. If you want your children to eat healthy when dining out, the secret is not tofu and sprouts. Children like to eat familiar foods, and many...
The frequency of children eating fast food meals might be contributing to the rising levels of childhood obesity, suggests a study published in the November 2008 issue of the "American Journal of Clinical Nutrition." Before the...
A review of cancer studies from 1994 to 2003 in the journal "Cancer Epidemiology, Biomarkers and Prevention" reaffirms the "substantial evidence" that fruits and vegetables decrease the likelihood of many cancers. Furthermore, the review found...
Applebee's is a restaurant chain that has locations across the United States and around the world. Applebee's opened in 1980 in Atlanta, Georgia. By 1996, there were more than 800 restaurants in the chain. Applebee's offers a variety of menu items...
Kids get bored easily, and that doesn't just apply to the things they do every day. It can also apply to the foods they eat. If you routinely hear "Mom, what's for dinner?" and get groans from the other room at their response, it's time to shake...
Vegan parents sometimes struggle to raise their children to follow a vegan lifestyle. Kids have specific nutritional needs that require careful meal planning. Raising a healthy child on a vegan diet is possible if you learn the basics of pediatric...
If you teach your kids to eat healthy early on, chances are they’ll take the lesson along into adulthood. The Kids Health Organization recommends making kids part of the process of planning and preparing healthy food. Always avoid battles...
You may worry that your child's picky eating habits will harm his development. Rather than worry, you can take comfort in the fact that most kids go through a picky eating stage or one where they rarely eat at all, according to FamilyDoctor.org....
Teaching your child how to cook is one of the best ways to start him on the road to healthy and economical eating, reports the California Department of Education. These simple meal ideas for kids will allow you to prepare them in a snap with...
While burgers and pizza still reign supreme as kids' favorite meals, children are ordering more healthy foods while dining out, according to a study by the NPD Group, a market research firm based in Chicago. Healthier foods such as soups and...
With everything going on in the lives of families, finding time to prepare a meal can be quite stressful for many parents. Take some time to plan a rotating menu for those days when you're too exhausted to spend hours in the kitchen, yet you don't...
A nutritious meal plan for each meal of the day is integral to proper mental and physical development of your child. Base your meals on the six food groups represented in the Food Pyramid from the U.S. Department of Agriculture: grains, fruits,...
Vegetarian meals for kids can be healthy, nutritious, delicious, and quick and easy to prepare. According to a 2009 American Dietetic Association position paper posted on the VRG website, children who are raised on vegetarian diets tend to...
Getting your child to eat healthy food can be a tricky task, especially for children who are picky eaters. However, a healthy diet is essential for providing the necessary nutrition your child needs to grow and develop properly. When choosing...
Your child depends on the nutrients she gets from food to fuel her growing body and keep her healthy. Catherine Atkinson reports in her book, "Healthy Meals for Healthy Kids: 80 Delicious Recipes for Kids of All Ages," that healthy meals will help...
Snacking between meals helps a child meet his nutritional requirements while keeping his energy levels up. The small size of a child's stomach limits the amount of food he can eat at meal time. Eating smaller, nutritious snacks between meals...
Providing healthy meals for children can be a difficult task, especially with picky eaters. Encouraging your child to eat healthy can help your child maintain a healthy body weight and optimize his development. Thirty two percent of children and...
In general, kids should never consume a high-protein diet. However, consuming recommended amounts of dietary protein will help your child grow and develop at a healthy pace. Although protein deficiencies are uncommon in the United States,...
Many children have definite food preferences or are picky eaters. Having a wide variety of healthy meals to offer your children ensures that they get plenty of nutrition. Plan a few meals that include foods from two or three food groups to help...
Involving your children in cooking meals has plenty of benefits and one drawback---the inevitable mess that is left in the kitchen. Letting them try their hand at preparing a meal teaches them new kitchen skills, practice basic math as they follow...
Fast food is often a tempting alternative to nutritious meals for busy families, but is not always the best choice for parents seeking to serve balanced meals to their children. The United States Department of Agriculture has published dietary...
Time-pressed families might be tempted to grab fast-food meals en route to their children's various activities instead of eating meals at home. Due to a combination of factors, including physical inactivity and unhealthy eating habits, childhood...
With children's notoriously picky eating habits, it can be tough to come up with simple meals that win their approval and still manage to include the healthy foods their growing bodies need. A few easy dinners will satisfy parents and kids alike...
The United States Department of Agriculture, USDA, provides My Pyramid for kids as a way to illustrate better eating habits and to encourage daily exercise for kids. Every age and gender will require different specific nutrition. However, all kids...
Giving your children nutritious meals may seem overwhelming and impossible between work, school and extracurricular activities --or maybe you just don't know where to start. Many healthy meals are quick and easy to prepare and the benefits are...
A balanced vegetarian diet can offer adequate nutrition and energy for anyone, including kids. When planning vegetarian meals for children, include foods offering iron, calcium, protein, vitamin D, vitamin B12 and zinc, since these nutrients are...
Although some kids will eat whatever is put in front of them, many parents find themselves in a battle over getting their children to eat a balanced diet. Rather than argue or fret, find creative ways to get children to eat enough fruits,...
The increase in childhood obesity causes concern among doctors and health experts. Children who are overweight or obese may develop heart disease, type 2 diabetes, asthma, sleep apnea and social stigmatization, says the Centers for Disease Control...
