If your child regularly does strength-building exercises, she is more likely to develop healthy bones and muscles, have increased physical endurance and have a greater overall fitness level, according to KidsHealth from Nemours. Weightlifting...
Teaching a child to safely and properly lift weights can start him off on the path to healthy habits. Lifting weights, or strength training, involves frequent repetitions with moderate amounts of weight, as well as resistance and isometric...
Exercising with weights or doing bodyweight exercises can help children build strong and healthy muscles, bones and joints, according to a policy statement in "Pediatrics," the journal of the American Academy of Pediatrics. As a result, they are...
If your 10-year-old wants to start lifting weights, congratulate her on taking a big step toward getting healthier. Everyone --- even most kids --- can benefit from doing strength-training exercises regularly. By getting stronger, your child can...
Strength training using your body weight or lighter free weights for resistance is an appropriate way for a youth to gain muscle. While heavy weight lifting and bodybuilding exercises are appropriate for adults, a young body is not yet equipped to...
According to MayoClinic.com, boys as young as about 8 can start lifting weights and participating in strength training exercises as long as they are mature enough to pay attention to proper form and workout safety. Although lifting weights isn't...
A 13 year-old boy or girl can benefit from lifting dumbbells in a strength-training program. "Kids can safely lift adult-size weights, as long as the weight is light enough," according to the Mayo Clinic. "In most cases, one set of 12 to 15...
When many adults think of exercising, they picture themselves working out in gyms, walking on treadmills or lifting weights. According to KidsHealth.org, however, exercise for kids means playing and moving their bodies. Kids exercise in soccer...
According to the KidsHealth from Nemours website, one in three kids is overweight or obese in the United States. Modern lifestyles contribute to children lacking nutritionally and spending more and more time in front of televisions and computers....
Despite popular opinion, the National Strength and Conditioning Association reports that strength training for youth is not only safe, but highly effective. The National Strength and Conditioning Association further illustrates that children as...
Younger children are more likely to increase muscle strength through unstructured activities rather than formal sports, according to the U.S. Department of Health and Human Services. Children are unlikely to think of sports activities as exercise,...
Whether you are 6 or 16, learning how to get buff can lead to a lifetime of healthy choices for kids. However, there are different rules for children. Your bones and muscles are still growing. Plates of cartilage -- that harden into bone as you...
Whether it's to improve performance in a sport, to promote overall health and fitness, or just to build greater self-confidence, teenagers can reap plenty of benefits from starting a workout program. But teenagers have unique concerns because...
Weightlifting is a form of strength-training, a type of exercise that has several benefits for the health of children and adults. In fact, your child has likely already started performing basic strength-training exercises such as push-ups and...
Not surprisingly, inactivity among children and adolescents can lead to obesity. The American Heart Association recommends 60 minutes a day of physical activity for children to reduce their risk of developing cardiovascular disease, diabetes, high...
Some people hold the misconception that lifting weights will cause you to bulk up and gain weight. When weight-loss hopefuls exercise and fail to lose weight, they may incorrectly determine that recent weight-bearing exercises were the cause. The...
Muscle mass gives you strength and helps prevent injury. Increasing the amount of muscle on your body may be achieved by engaging in strength training. These exercises, which enhance muscle size and definition encompass a wide range of activities...
Many people believe that weight-bearing exercise is unsafe for children. Although weight training can be dangerous when done incorrectly or without supervision, studies have shown that children can benefit from regular, gentle weight-bearing...
Weightlifting is an intense sport that can take a toll on your muscles, bones and joints. Although weightlifting can help prevent injuries by building your strength, but KidsHealth.org also notes that if you are not yet fully grown, weightlifting...
People typically associate stretch marks with pregnant women, but anyone--including kids--can get them. The reddish-purple streaks that fade to silvery stripes over time show up anywhere your skin has been suddenly stretched so that your body's...
The teenage years are a common time in a person's life when he decides to hit the weights to enhance his muscle growth. Weight lifting may increase his self esteem, confidence and help him stay fit and healthy. Teenage bodies and bones are still...
The belief that weight lifting stunts growth is a misconception. Although inappropriate lifting programs and improper form pose injury risks at all ages, an individualized lifting routine is safe and beneficial for children. The American Council...
The Bowflex Home Gym is one of the better-known pieces of home fitness equipment. It has offered users a variety of weights and exercises to perform all in the comfort of home. As of 2011, Bowflex has introduced the Ultimate 2 Home Gym, which...
Teens need protein for many reasons, including building and repairing muscles, promoting hair and skin health, fighting off infections and carrying oxygen in the blood. Proteins also help with building enzymes, hormones and vitamins, especially...
The uneven bars are a type of apparatus used in artistic gymnastics competitions. Varying in height from 7.5 feet to 4.9 feet, the uneven bars allow kids to perform a variety of different swings, handstands and rotations. Since most uneven bar...
The childhood obesity rate increased from 5 percent in 1980 to almost 13 percent in 2006. It's an alarming and sobering statistic when you consider that these obese children are setting up themselves for a life of health problems, low self-esteem...
In a world where many parents are trying to pry their children away from video games or television so that they can get some exercise, having an active child can seem like an advantage. In many ways, it is. Kids who get regular exercise are less...
Due to their preoccupation with electronic media, which results in less physical playtime, many children don't get their recommended daily exercise. The Kaiser Family Foundation estimates that the average child spends 5 1/2 hours a day in front of...
If your 10-year-old son wants to start lifting weights to improve his strength or boost his performance in sports, applaud him for wanting to get healthier. Kids who regularly strength train are more likely to build healthy muscles and bones and...
