Myology is the scientific study of muscles. Kinesiology is the scientific study of human movement. While they are related fields and there is some overlap between them, the two studies lead to different career paths. Myologists study conditions...
Kinesiology is the study of human movement as it relates to sports, physical exercise and activities of daily living. Kinesiology findings can offer benefits such as improving sports performance, decreasing sports-related stress and anxiety,...
From the age of approximately 1 year, you move primarily by walking. Unless you suffer an injury or train intensively, you likely give very little attention to the walking process. Walking is biomechanically quite complex, involving numerous...
Whether you are a professional bodybuilder or just starting a weightlifting program, increases in the size of your arms may be taken as a sign of success. While measuring your arm size may seem straightforward, different methods may result in...
The squat is sometimes called the king of weightlifting exercises, and with good reason. The massive quadriceps are the prime movers, and the rest of the leg also gets into the act. The core stabilizes the body and gets a workout as well. Although...
Down syndrome is a genetic condition that causes delays in physical and intellectual development and is the most frequently occurring chromosomal disorder, according to the National Association of Down syndrome. Children born with Down syndrome...
Toe crunches involve moving the tips of the toes toward the bottom of the foot. Kinesiologists refer to this type of movement as flexion, and the muscles required to perform this action are the toe flexors. Toe crunches serve a variety of...
The ability to objectively compare the relative difficulty of different sports positions is hindered by personal preferences and individual differences. Those familiar with a variety of sports, however, typically agree that sports with goalies...
Kettlebells, initially used as counterweights at Russian markets, date to the 1700s and were used by Russian strongmen to build strength and endurance quickly, notes Chad Schnettler in ACE FitnessMatters. Kettlebells provide you with a versatile...
Diastasis recti is an abdominal malformation that commonly occurs in infants, and in women who have been pregnant multiple times. In infants, the condition is usually harmless and does not warrant excessive worry or medical attention. However,...
Muscle testing is a kinesiology procedure that works with the nervous system to determine strengths or weaknesses in the body. It is based on the theory that the body contains an "innate spiritual intelligence" which is capable of communicating...
University of Texas researcher and kinesiologist John Ivy states that it is essential to consume protein immediately after exercise, when the body is most receptive to nutrient uptake. Protein repairs damaged tissue and builds new muscle. Adding...
About three years ago, I decided to take a position as a kinesiologist in a bariatric medical program for the treatment of obesity. I’d spent the previous decade working with hundreds of personal training clients primarily interested in...
Nuts are one of the highest sources of protein, especially for vegetarians, and ever-growing research is showing that there are many benefits to following a low-carbohydrate, high-protein diet in addition to weight loss. The diet is also good...
Replacing mercury fillings is an important step in reducing continual exposure to toxic mercury vapors released from biting down on amalgams. Mercury, the most toxic substance on earth, according to Dr. Paul Gilbert, graduate of the University of...
If you're interested in pursuing a college degree in the field of exercise and sports science, you can choose from a wide array of specialties. If you're scientifically minded, you can major in a field such as exercise physiology or kinesiology....
Male menopause--more accurately called andropause--describes a drop in testosterone levels associated with age. Testosterone replacement therapy (TRT) can treat the symptoms, which can include decreased sex drive, body hair loss, depression,...
The steam bath has a long and colorful history. Originating in ancient Greece, terms like "sudatorium," "hamam," "Turkish bath" and "banja" all describe the steam bath at various times and in various countries during its history. Steam baths are...
Heat and steam have been used for healing and health purposes for thousands of years. The Wolfe Clinic reports that hyperthermia, in which the core temperature of your body rises above 98.6 degrees, is often misunderstood to be a symptom of...
Your inner thigh muscles, also called your adductors, are responsible for moving your legs toward the mid-line of your body. Strong inner thighs promote proper leg alignment, while protecting the medial ligaments of the knee from injuries. Dr....
Diets that are based on protein-rich food, such as beans, are more likely to satiate the appetite quickly because they slowly release energy. Carbohydrates are foods that quickly turn to sugar inside the body. When there is a massive rise in...
Nuts are chock-full of healthy nutrients and different nuts have different beneficial qualities. For protein, almonds and peanuts are the best. Hazelnuts and macadamia nuts are both very high in monounsaturated fat, which promotes a healthy...
Nuts are a good source of several minerals needed for vibrant health. Some nut nutrients are copper, magnesium, selenium and calcium. Nuts are also high in Vitamin E, which is a powerful antioxidant that prevents disease. This is one of the...
A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. A steam room is different than a sauna, in that its effect is brought about by the use of wet heat as opposed to dry. The ceiling of a steam...
According to the FDA, one serving of nuts per day (one small handful, or 1.5 oz.) contributes to heart health. There are a variety of ways to work nuts into your diet plan, from making home-made cereal to concocting nut-based smoothies.
Weight loss --- or fat loss, specifically --- occurs only when you expend more calories than you burn, notes sports dietitian Ellen Coleman, author of "Ultimate Sports Nutrition." By eliminating or reducing foods that are high in calories and low...
Fibromyalgia is a syndrome or collection of symptoms that is characterized by fatigue, widespread pain, stiffness and muscle spasms. According to the American Council on Exercise, fibromyalgia sufferers find it challenging to remain active without...
Burnout and boredom are the enemies of even the best laid fitness plans. Repeating the same routines each time you go to the gym impedes motivation and may even bring your progress to a standstill. A personal trainer can help you rev-up your...
Stretching both beforehand and afterward are well-recognized as important parts of exercise. But some of that wisdom may be incorrect, according to current researchers. Plus, a variety of studies indicate that stretching may actually have little...
