As of 2009, there were 42 states, including Arizona, that required state licensure to practice massage. Massage therapists in Arizona are required to complete 700 hours of training from an accredited school in order to obtain a state license....
Kinesiology is the study of human movement form birth through old age, according to the University of Michigan School of Kinesiology. The field takes in the various aspects involved in movement that include early motor skills development, sports...
For women who want to get in shape for free, there are a variety of ways you can kick-start your fitness routine at home. Whether you're a stay-at-home mom or too busy to get to the gym after work, you can choose exercises that will give you a...
Kinesiology is the study of human movement as it relates to sports, physical exercise and activities of daily living. Kinesiology findings can offer benefits such as improving sports performance, decreasing sports-related stress and anxiety,...
Strength training helps women develop their muscles, with results usually noticeable within several months. Most women attain a toned look that stops short of appearing bulked-up and discover greater ease in everyday tasks involving lifting or...
Massage therapy after a workout can confer many benefits for your body and your brain. Although a team of Canadian researchers busted one myth regarding massage after exercise, that does not mean the therapy's many other benefits don't hold up.
The midsection is one of the most common areas for people to gain weight. Being overweight in general has many health risks, but particularly so when that weight is mainly carried in the abdominal region. Carrying too much weight in the midsection...
Many companies offer wellness programs for their employees as ways to improve productivity and job satisfaction. They provide benefits for both the employer and employees. Wellness programs often employ a holistic approach that includes fitness...
The muscle tissue in your body burns three times more calories than fat tissue, and your metabolism gets a boost of up to 20 percent for several hours after weight training sessions, says Fitness Magazine. Unfortunately, without regular strength...
Depression is a serious mental illness that affects millions of adults each year. According to the National Institute of Mental Health, depression is thought to be caused by a combination of social, psychological and biological factors. What you...
Of the many contributions made by the Greeks to Classical culture, the notion of a mutual dependence between a sound mind and a healthy body persisted in Rome throughout the republican and imperial periods. Yet the Romans were intent on making...
Athletic trainers prevent and treat injuries, guide injured athletes through recovery and ensure athletes are using the proper equipment. Each year the need for athletic trainers increases in demand. This makes athletic training a popular career...
Cardio (aerobic exercises like jogging or cycling) and weight training (exercises focused on building muscle strength and size) should both be a regular part of most women's exercise regimens. Despite the myriad of health benefits associated with...
If you want to lose weight quick, incorporate a total body resistance training program along with a cardiovascular program. A four-week total body fat-loss program -- designed to work the muscles harder by focusing on total body movements -- will...
Exercise doesn't have to be vigorous or intimidating, especially if you're overweight or just starting a workout routine. Walking provides a simple way for people at all fitness levels to get the 30 minutes of moderate aerobic exercise recommended...
Visions of elementary school gym class or army boot camps might enter your mind when you think about chinups. If you can remove the feeling of anxiety that might surround this exercise, chinups are excellent upper-body strengthening movements. A...
Helping others attain their health and fitness goals can be rewarding, but working as a professional fitness instructor is also a responsibility. You must stay up to date on the latest trends and scientific research in the field to ensure that...
Training to be an exercise instructor requires at least obtaining a certification after high school, and most certifications require you have a current CPR and first-aid certification as well. Stanley Brown, author of "Introduction to Exercise...
