Wearing orthopedic boots immobilizes your foot and ankle and can result in your having an uneven gait. Even after you remove the orthopedic boots, your foot and ankle joints, ligaments and muscles will have less flexibility and strength due to lack of use and buildup of scar tissue. Doing exercises that target your hips can help you readjust your walking gait and rehabilitate your injury. Speak with your doctor or a hip specialist before implementing a hip exercise regimen.
Squats are an exercise that involves lifting weights upon your shoulders and conducting a series of squatting movements. This strengthens your legs, especially the group of four muscles above your knee called the quadriceps. Th...
Many physical activities and sports require jumping. When you land following a jump, your knees are at risk for injury because a great deal of force is placed on your bones, muscles and joints. This force can lead to strains, s...
Many runners prefer certain surfaces. Some swear by the softer dirt offered by trails, while others train on treadmills year-round to benefit from the belt's forgiving bounce. Pavement, while hard, is usually a consistent surfa...
If your knees are swollen on a regular basis, it's important to have your physician examine them. Your doctor can make a definitive diagnosis as to what caused the swelling and recommend what you should do to correct the situat...
The sport of running puts considerable strain on the joints of the body, particularly the knees. The incessant pounding impacts associated with running can over time contribute to knee injuries. There are options for the runn...
The elliptical trainer offers a good cardiovascular workout without putting pressure on your joints and knees. It implements weight bearing and a nonimpact workout in the same activity. Yet some people still experience knee pai...
Common knee injuries for basketball players include: torn anterior cruciate ligaments, torn menisci, patellar tendinitis and complete patellar tendon tears. Proper body mechanics and strength training may prevent basketball-rel...
Rough, dark patches of skin on the knees are not unusual. Your knees bear the brunt of many types of physical activities. Children learning to crawl are very hard on their knees, as are the parents who kneel on the floor to in...
During walking and stair climbing the force across the knee joint is three to four times body weight. The American Academy of Orthopaedic Surgeons estimates the force between the knee-cap and femur is one-half body weight with ...
Back pain is likely the result of a domino effect from the individual favoring the non-affected knee.
Housemaid's knee, preacher's knee and bursitis are all terms for swelling on the front of the knee, a condition that has been documented for centuries. Bursitis is the most common cause of a fluid-filled sac on the front of the...
However, certain situations can lead to an excess buildup of fluid. When this happens, the knee can swell, become painful and stiff, or there can be skin discoloration and bruising. A physician can order x-rays, blood tests and...
Common symptoms accompanying water on the knee include stiffness, swelling and pain. According to MayoClinic.com, the most common causes of water on the knee include injuries, infection and disease, and osteoarthritis.
Bone spurs rub together and cause pain, inflammation and joint stiffness. Most cases of osteoarthritis are treated conservatively, but is more severe cases, surgery may be necessary. A patient should understand the causes of mo...
Knee hyperextension occurs when pressure is placed on the knee that bends it backward, past its normal straightened position, according to MayoClinic.com. Common causes of knee hyperextension include sports, dance, falls and ca...
It describes it as "A standing child whose knees touch but ankles do not." The legs are aligned outward, and the knees are together. By age 6, this configuration should have disappeared and developed into a more adult-looking a...
The rising numbers of females participating in high level competitions is likely a contributing factor; however, differences in build between women and men may play a role as well. A sport- and gender-specific training program ...
Synovial fluid in and around the knee insures joint flexibility. Ordinarily, the correct amount of fluid is present, but sometimes, an overproduction of fluid occurs, a condition called “water on the knee.” The cau...
The medical term for fluid on and around the right or left knee is knee effusion. There are several medical conditions that can cause it, including various types of inflammation, knee trauma and sexually transmitted diseases. H...
There are many causes of knee problems. It is important to find the root cause of knee problems in order to improve their condition and/or prevent future injury. The type of job a person has, daily activities and age are but a ...
Pain is exacerbated during the end range of flexion or when direct pressure is placed upon the bursa sac. Direct and repetitive trauma and repetitive motion are the primary causes of prepatellar bursitis, according to the textb...
The knee joint lining produces a fluid that helps to nourish the cartilage and lubricate the moving components of the joint. Certain injuries and diseases can cause an over-production of this fluid. When this fluid accumulates ...
By age 10, most knock-knees are corrected without treatment. Children who are overweight commonly develop knock-knees as a complication of leaning inward to support their weight. Knock-knees have many causes, including vitamin ...
When bones rub together, bone spurs, or humps of bone, in the knee form. These bone spurs can cause pain, inflammation and stiffness in the knee, according to the National Institutes of Health. There are several common causes o...
Cartilage acts as a shock absorber for your knee joint and prevents bones in your knee from rubbing against each other when you walk or perform other physical activities. A lack of cartilage causes bones to rub against each oth...
They are very different forms of arthritis and have different symptoms and treatment approaches. To help manage your symptoms, the first step is to understand the various causes of arthritis in the knee and then take steps to c...
The knee is an important joint in the body that allows for dynamic movement. Sometimes, the knee can become damaged due to overuse through running or other exercise. In some cases, the structure of the knee can actually break d...
Growth plates sit at each bone ending. They are delicate and vulnerable to fracture, especially when children and adolescents take part in sports or recreational endeavors. Some growth plates expand in size more than others, su...
