One of the more distressing occurrences in soccer, especially in the women's game, is the sight of a player going down clutching her knee, sometimes after an audible pop. This is a sign typically of an anterior cruciate ligament rupture, which...
As you age, your cartilage, or connective tissue, is at risk. Osteoarthritis is a common disease that affects joints and cartilage, including knee cartilage. A study reported in the November 2005 issue of "Arthritis and Rheumatism" revealed...
A patellar subluxation can put a crimp in your mileage if you are an avid runner. Unlike a kneecap dislocation, a patellar subluxation can cause shifts in the kneecap position that usually resolve themselves; however, they are uncomfortable and...
Your knee is the largest joint in your body and can be easily injured. Knee pain and injuries can strike individuals of all ages and activity levels. The American Academy of Orthopaedic Surgeons reports that knee-related ailments are the most...
Knee problems can strike at any age, for many different reasons. Whether it's from running, an accident, or old age, a healthy diet can be your first line of defense in protecting your knees or easing pain in knees that already hurt. Research at...
Knee problems are common complaints, especially among athletic individuals and the elderly. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, pain may be generated by tearing or overuse of any of the tissues...
A stationary bike, whether in your home or at a gym, is a convenient way to exercise because the weather does not dictate your workout schedule. Cycling of this kind can be a low-impact, aerobic activity that elevates your heart rate, which can...
For athletes prone to inner knee pain, yoga seemingly offers a low-impact method of staying in shape without further damaging the joint. But without proper instruction, yoga can be as dangerous to your knees as jogging on pavement. If you’ve...
Cycling is a form of exercise that can help you build muscle and lose weight. While the range of calorie burn varies -- cycling at 10 mph can burn 354 calories an hour, while cycling at 20 mph can burn 944 calories per hour -- it is a versatile...
Regular sessions of cardiovascular exercise that raise your heart rate over an extended period of time can lower your risk of disease, control your body weight and improve your quality of life, according to the American College of Sports Medicine....
Knee braces have a variety of possible benefits, depending on the type and function of brace. According to the American Association of Family Practitioners, most evidence of positive results with brace use is subjective. When used properly, they...
Discoid meniscus is a painful condition affecting the knee that restricts your ability to exercise; vigorous exercises such as running aggravate the injury. Discoid meniscus typically requires knee surgery. Recovering from surgery is a long...
Hyperextension of the knee is when the knee bends backwards to lock beyond a normal straightened position. It is common among ballet dancers. Some dancers are born with the condition while others may develop it. Many dancers do not experience...
Although cycling is considered a low-impact activity, you still can experience your fair share of aches and pains. This is particularly true for areas of repetitive motion while cycling, such as the knees. If you are training for a cycling event,...
Running, while it is excellent for overall health, is an activity that is intensely challenging to the integrity of the knees. According to Dr. Stan L. James of the Department of Exercise and Movement Science at the University of Oregon in Eugene,...
A sharp pain felt under the kneecap is very often the result of patellar tendon strain. The short tendon that extends from the lower end of the kneecap to the prominent bump at the top of the shin bone plays an important role in all knee...
The knees are the most abused joints in the human body. Their everyday functions include providing support, flexibility and stability during walking, running or standing. Knees serve as anchor points for your upper and lower legs, exposing them to...
Cycling provides several health benefits such as improved cardiovascular health, increased leg muscle mass and reduced risk of weight-related health problems. However, because of the repetitive motion it puts your legs through, cycling can also...
You rely on your joints to keep you moving comfortably. However, time, injury and wear and tear can cause them to break down, reducing the cushioning on your joints and causing you to experience pain, inflammation and swelling. While the idea of...
Meniscus is a cartilage in the knee that acts as a shock absorber and also acts as a cushion to the knee. Each knee has two menisci — one on the inside and one on the outside of the knee. A tear to the meniscus can cause pain and swelling...
Knee pain can be attributed to many things, including arthritis, strains, sprains, tendinitis, inflammation and cartilage issues. There are knee braces specifically designed for these problems. Brace types range from basic sleeves to functional...
Because knees absorb the impact of stress on the body during many physical activities, they're often the site of pain and injury. While knee pain and injury most often occurs at the front of the knee, the back of the knee can also be a source of...
The nature of the knee joint, with its intricate anatomy of ligaments, tendons and muscles makes it particularly susceptible to problems. Some problems can be from acute injury, while others are the result of long-term patterns or strain over...
Jumper's knee is a condition that many basketball players are forced to contend with over a long season. Professional basketball players compete in 82 games during the regular season and their knees take a tremendous amount of abuse over the...
From outward appearances, it may seem like working out on a rowing machine would be hard on the knees. The action requires you to push with your legs and apply tension to the joint. Like most exercises, proper technique reduces the risk of injury...
With three bones, unique cartilage, multiple ligaments, a fluid-producing membrane, muscles and tendons, the knee is "not simply a hinge-joint," notes Vivian Grisogono, author of "Sport Injuries: A Self-Help Guide." Because it has a complex...
Hyperextension of the knee occurs when your knee is straightened beyond the joint's normal range. Essentially, the joint bends backwards potentially leading to bruising, swelling, pain and soft tissue damage. The ligaments of your knee -- the...
Numerous supplements may help treat your knee problems. According to the MedlinePlus website, knee pain may be caused by overuse injuries, poor form or technique during physical activity, insufficient warm-up or cool-down or trauma. Some causes of...
Knee problems are extremely common in older adults, but can also affect athletes or those who have experienced trauma directly to the knee region. For those who have experienced knee trauma or have any sort of pain around the knee, keeping the...
