Exploratory arthroscopic knee surgery involves using surgical instruments to look inside, evaluate and possibly treat knee ailments such as arthritis, torn meniscus or misaligned kneecap. Rehab after the surgery involves exercises that stretch and...
Cycling provides several health benefits such as improved cardiovascular health, increased leg muscle mass and reduced risk of weight-related health problems. However, because of the repetitive motion it puts your legs through, cycling can also...
Knee problems can occur from injuries and overuse. The severity of your knee problem determines just how long you must commit to a rehabilitation program. Some knee problems call for intensive rehabilitation, while other cases are resolved...
Knee pain may be associated with age-related changes in the body, traumatic events or overuse injuries. The knee is the largest joint in the body and provides stability and flexibility, which allows movements such as walking, running, cutting and...
Your ACL, or anterior cruciate ligament, is one of the supports that holds your knee joint together and joins the upper and lower leg bones, the femur and the tibia. ACL injuries severe enough to require surgical repair are fixed through a...
Microfracture knee surgery is a major medical procedure to repair knee cartilage. As with any surgery done to repair an injury, proper rehabilitation is a vital part of recovery. Follow your physical therapy program, along with properly caring for...
Your ACL, anterior cruciate ligament, is the ligament that lies in the middle of the knee joint on the front portion. This ligament connects your thigh and lower leg bones together along with the other ligaments in your knee that each help keep...
Cycling is a form of exercise that can help you build muscle and lose weight. While the range of calorie burn varies -- cycling at 10 mph can burn 354 calories an hour, while cycling at 20 mph can burn 944 calories per hour -- it is a versatile...
Regular sessions of cardiovascular exercise that raise your heart rate over an extended period of time can lower your risk of disease, control your body weight and improve your quality of life, according to the American College of Sports Medicine....
Arthroscopic knee surgery is a procedure in which a surgeon inserts a small device into your knee to help repair damage to the cartilage or other structures in your joint. Knee arthroscopy often involves the repair of torn cartilage or the removal...
Running, while it is excellent for overall health, is an activity that is intensely challenging to the integrity of the knees. According to Dr. Stan L. James of the Department of Exercise and Movement Science at the University of Oregon in Eugene,...
There are several types of knee injuries common to snow boarding. Always consult a doctor in the event of a knee injury to ascertain the extent of the damage through an X-ray or MRI. Surgery may be necessary in order to repair a severe rupture to...
Knee replacement surgery benefits you by improving knee joint mobility and pain reduction. However, recovery time limits what activities you can engage in immediately following the procedure. Your mobility, general health, muscle strength and...
Every year millions of Americans suffer knee injuries. Damage can occur to tendons, ligaments and cartilage and other knee structures, leading to different types of knee injuries. One of the most common is the anterior cruciate ligament or ACL...
Knee braces have a variety of possible benefits, depending on the type and function of brace. According to the American Association of Family Practitioners, most evidence of positive results with brace use is subjective. When used properly, they...
Discoid meniscus is a painful condition affecting the knee that restricts your ability to exercise; vigorous exercises such as running aggravate the injury. Discoid meniscus typically requires knee surgery. Recovering from surgery is a long...
Tears to the anterior cruciate ligament, or ACL, are common in sports today, often occurring when you have to plant your foot and change directions quickly, according to USGyms website. These injuries can be effectively repaired surgically, but...
Although cycling is considered a low-impact activity, you still can experience your fair share of aches and pains. This is particularly true for areas of repetitive motion while cycling, such as the knees. If you are training for a cycling event,...
A sharp pain felt under the kneecap is very often the result of patellar tendon strain. The short tendon that extends from the lower end of the kneecap to the prominent bump at the top of the shin bone plays an important role in all knee...
The outer edges of cartilage in your knee joints are the lateral meniscus. They are just on top of your shinbone, or tibia plateau. They help displace the pressure on your knees from your weight, acting as shock absorbers for your knees. Injuring...
Hyperextension of the knee refers to the pressure, brought on by excessive force, that occurs when your knee bends past its normal position, damaging ligaments, cartilage and other stabilizing structures. Depending upon the intensity of the...
According to MedlinePlus, knee microfracture surgery is a common procedure to repair damaged knee cartilage and is often performed on athletes. The microfracture procedure involves drilling small holes into the knee joint. MedlinePlus says the...
Knee pain can affect any individual and have a multitude of causes. The knee is a joint that consists of bones, ligaments, cartilage, tendons, and muscles that work as one. Problems with one or more parts of the knee can cause knee pain and have...
Despite your best efforts to stay healthy as an athlete, you will likely experience an injury at some point. Knee injuries, particularly those to the anterior cruciate ligament, can come on quickly and stall your training indefinitely. It is...
Your ears, nose, rib cage, elbows, knees and ankles contain cartilage, tough and elastic tissue subject to tears and other injuries. Your body possesses three types of cartilage: hyaline cartilage, found in your nasal septum and air tube; elastic...
Bicycling is a low-impact exercise. In other words, it stresses the joints less than other workouts, such as jogging. This does not mean you cannot do harm to a joint if you bike ride regularly. The mechanics of cycling requires you to use the...
There are four major ligaments in the human knee, including the anterior cruciate ligament, commonly referred to as the ACL. Injuries to the ACL are extremely common in athletes. Small ACL injuries such as strains may be able to healed with...
Your anterior cruciate ligament or ACL in your knee helps stabilize the joint. Chronic ACL deficiency is an overstretched or torn ACL that has not been surgically repaired. Symptoms include loss of range of motion, muscle weakness and joint...
The University of Minnesota Sports Medicine Institute states that knee swelling is categorized as either intra-articular knee effusion, which is swelling inside the knee joint, or localized swelling around the knee joint. Determining the cause of...
